Tus Sau: Florence Bailey
Hnub Kev Tsim: 25 Taug Kev 2021
Hloov Hnub: 5 Lub Kaum Ib Hli Ntuj 2024
Anonim
KWV TXHIAJ - CIA NYAB CIAV NIAM POG
Daim Duab: KWV TXHIAJ - CIA NYAB CIAV NIAM POG

Zoo Siab

Ashlee Simpson muaj ntau dua li tsuas yog lub cev zoo kom zoo siab, nws qhia Zoo. Nws kuj koom nrog.

"Kev koom nrog lub neej yog qhov zoo heev. Peb tau tawg thiab zoo siab heev."

Tsuas yog lub sijhawm rau lub caij ntuj sov xyoo 2008, nws tham nrog Cov duab ntawv xov xwm txog kev nrhiav kev ntseeg tus kheej kom tso rau hauv bikini.

Ashlee Simpson tau pom nws lub npe tawg rau hauv cov ntawv xov xwm xyoo dhau los rau ntau yam laj thawj: nws qhov hnyav, nws txoj kev sib raug zoo, puas yog nws tsis muaj qhov ntswg ua haujlwm? Tab sis tus kws hu nkauj hnub nyoog 23 xyoos zoo siab tsis tso lus xaiv thab nws. "Lub xyoo tas los no tau hais txog kev nrhiav lub zog hauv kuv tus kheej tsis xav nrhiav lwm tus rau nws."

Xyoo dhau los, Ashlee tau pom qhov kev hloov pauv tiag tiag hauv nws lub cev. "Kuv tau pib ua haujlwm ntau dua, uas tau pab kuv zoo siab," nws hais. Nws ramped li nws workout niaj hnub nrog LA celebrity kws qhia Mike Alexander. Nrog ob lossis peb zaug ib teev hauv ib lub lis piam, Ashlee tau ua tiav nws lub hom phiaj ntawm kev muaj lub cev muaj zog tsis yog poj niam. "Kev tawm dag zog ua rau kuv xav tias muaj zog thiab sib deev," nws hais. "Nws tsuas yog ua rau kuv tag nrho hnub zoo dua. Kuv muaj lub zog ntau dua los ua, kuv lub taub hau pom meej dua uas pab kuv sau kuv cov lus thiab kuv tsaug zog zoo dua. Koj xav tau dab tsi ntxiv?"


Thaum nws tus viv ncaus, Jessica, paub txog kev hnav khaub ncaws nthuav dav, Ashlee Simpson's style tau ua kom zoo nkauj dua. Leej twg paub lub hoodies thiab lub hnab ntim khoom hnyav tau zais lub cev no?!

Xav tau Ashlee lub cev rocking? Tshawb xyuas nws cov haujlwm ua haujlwm uas koj tuaj yeem ua hauv tsev.

[header = Workout routines: nrhiav seb Mike Alexander ua haujlwm li cas nrog Ashlee Simpson tam sim no.]

Nrhiav paub txog Ashlee Simpson thiab nws kev cob qhia nrog Mike Alexander, tus tswv ntawm MADfit, chav qhia ua haujlwm ntiag tug hauv Beverly Hills.

Mike Alexander paub zoo tshaj rau kev ua Jessica Simpson saib zoo heev hauv nws Daisy Dukes. Thaum ua haujlwm nrog Ashlee, ob leeg feem ntau mus dhau kev ua haujlwm ntawm Ashlee lub tsev, qhov uas nws muaj lub tshuab ntaus treadmill, elliptical, thiab dumbbells.

Nws hais tias "Kuv nyiam nws thaum kuv txhais caj npab muaj zog, yog li peb siv qhov hnyav los txhawm rau lawv thiab peb ua lub ntsws txhawm rau muab kuv lub pob tw me dua," Alexander kuj tsim cov kev txav uas tsis tas yuav muaj cov cuab yeej tab sis siv Ashlee ib puag ncig. "Nws lub tiaj nraum qaum tsev muaj li 30 mus rau 40 kauj ruam, yog li kuv muaj nws dhia dhia, ua lunges rau ntev ntawm lub pas dej, dhia rov qab rau cov ntaiv, ces ua ib txheej squats," nws piav qhia. "Nws yog hom kev tawm dag zog uas koj tuaj yeem hloov kho yooj yim nyob ntawm qhov chaw koj nyob vim tias tsev so, tsev ua haujlwm, thiab tsev feem ntau muaj cov ntaiv."


Ashlee kev ua las voos keeb kwm yav dhau los tau muab nws qhov tsis txaus ntseeg thiab kev sib koom tes, uas nws xav tau rau kev ua yeeb yam, tab sis qee zaum nws muaj lub sijhawm nyuaj, yog li kuv sim hloov pauv ntau zaus, "hais tias Alexander." Circuit-style zaug yog qhov zoo rau qhov ntawd. "

Peb thov kom nws muab ib qho kev tawm dag zog Ashlee rau peb uas leej twg tuaj yeem ua hauv tsev. Nws lub phiaj xwm siab zog (txhua yam koj xav tau yog qee qib lossis lub rooj ntev zaum, ib khub ntawm 5- txog 7-phaus hnyav, thiab dhia hlua) suav nrog tri-teeb tsa, peb qhov rov qab-rau-rov qab txav uas ua haujlwm koj sab saud thiab qis dua lub cev.

Tshawb xyuas ntau lub tswv yim kom ua rau koj tus kheej haum thiab zoo heev! Ntxiv rau, peb yuav qhia peb cov lus qhia kev ntseeg tus kheej nyiam!

Ntsuam xyuas rau

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