Puas yog Sauna suits zoo rau kev poob phaus?

Zoo Siab

• Cov txiaj ntsig ntawm sauna suits rau poob phaus
• Ua ntej koj mus ua haujlwm hauv chav sauna ...
• Ntsuam xyuas rau

Tej zaum koj twb paub lawm tias cov tshuaj poob phaus yog kev dag ntxias. Koj yuav txawm paub tias tus kws qhia duav yog B.S. Koj yuav, ib txwm, xav tias sauna haum tsis yog dab tsi tab sis hype ib yam.

Qhov kev tshawb fawb zaum kawg, txawm li cas los xij, qhia tias cov khaub ncaws hnav zoo li no tsuas yog muaj qee qhov kev ua haujlwm raug cai.

Lance C. Dalleck, Ph.D. thiab ACE Cov Kws Tshaj Lij Muab Tswv Yim Tswv Yim, tsis ntev los no pom tias kev qhia ua khaub ncaws hnav tuaj yeem muaj txiaj ntsig zoo rau kev ncaws pob. Dalleck hais tias "Peb paub tias rau cov kis las uas cob qhia tshav kub, muaj ntau yam kev hloov pauv," "Koj tawm hws ua ntej, koj muaj qhov nce hauv plasma ntim, muaj VO2 max siab dua thiab muaj peev xwm tiv taus cua sov."

Tab sis hauv nws txoj kev tshawb fawb tsis ntev los no, Dalleck xav pom yuav ua li cas qoj ib ce hauv chav sauna yuav cuam tshuam rau kev poob phaus.

Pab pawg tshawb fawb los ntawm High Altitude Exercise Physiology Program ntawm Western State Colorado University tau xaiv 45 tus neeg hnyav hnyav lossis cov neeg rog rog thaum muaj hnub nyoog 18 txog 60 xyoos nrog BMI nruab nrab ntawm 25 thiab 40, lub cev rog feem pua ​​ntau dua 22 feem pua ​​rau txiv neej thiab 32 feem pua rau cov poj niam, thiab ntsuas raws li qhov tsawg-rau-mob kev pheej hmoo rau mob plawv, pulmonary, thiab / lossis kab mob metabolic. Lawv tau muab faib ua peb pawg: pawg sauna suit ce, pab pawg ua haujlwm tsis tu ncua, thiab pawg tswj hwm.

Rau yim lub lim tiam, ob pab pawg tawm dag zog tau koom nrog txoj haujlwm ua haujlwm hnyav, ua peb qhov 45-feeb siv zog ua haujlwm ib ce (elliptical, rower, thiab treadmill) thiab ob 30 feeb siv zog ua haujlwm hnyav (kiv chav kawm) ib lub lim tiam. Lawv txhua tus tau noj ib txwm thiab tsis ua ib ce tawm sab nraud ntawm txoj kev kawm cov lus qhia. Tsuas yog qhov sib txawv ntawm ob pawg? Ib pab pawg tau ua haujlwm hauv Kutting Weight sauna suits (cov khaub ncaws Neoprene tuab zoo ib yam li cov khaub ncaws hnav) thaum lwm pab pawg ua haujlwm hauv lawv cov khaub ncaws gym li ib txwm.

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Cov txiaj ntsig ntawm sauna suits rau poob phaus

Thaum kawg ntawm qhov kev sim, txhua tus neeg tawm dag zog pom kev txhim kho hauv systolic thiab diastolic ntshav siab thiab tag nrho cov roj (cholesterol) nrog rau qhov txo qis ntawm lub duav. (Yay!) Tab sis, TBH, qhov ntawd tsis yog qhov pib tiag tiag. (Koj tuaj yeem tau txais txiaj ntsig zoo ntawm lub cev los ntawm ib qho kev tawm dag zog xwb.)

Dab tsi yog nthuav, txawm li cas los xij, yog cov pab pawg sauna pom kev txhim kho zoo dua qub hauv txhua qhov ntsuas tseem ceeb tshaj li cov uas siv cev khaub ncaws ib txwm muaj. Rau ib qho, pab pawg sauna poob 2.6 feem pua ​​ntawm lawv lub cev hnyav thiab 13.8 feem pua ​​ntawm lawv lub cev rog piv rau cov kws ua haujlwm ib txwm ua, uas tsuas yog poob 0.9 feem pua ​​thiab 8.3 feem pua ​​feem.

Cov pab pawg sauna kuj pom muaj kev txhim kho ntau dua hauv lawv VO2 max (ntsuas qhov tseem ceeb ntawm kev tiv thaiv kab mob plawv), nce hauv cov roj oxidation (lub cev muaj peev xwm hlawv roj li roj), thiab txo qis hauv cov ntshav qab zib sai sai (tus cim tseem ceeb rau ntshav qab zib thiab prediabetes).

Qhov kawg tab sis tsis tas li, pab pawg sauna kuj tseem pom 11.4 feem pua ​​nce hauv kev so cov txheej txheem zom zaub mov (pes tsawg calories uas koj lub cev hlawv thaum so) piv rau cov pab pawg ib txwm ua, uas pom 2.7 feem pua txo.

Nws txhua yam los rau EPOC, lossis tom qab siv lub zog siv oxygen, hais tias Dalleck. (Qhov zoo tshaj plaws tom qab "cov nyhuv tom qab hlawv.") "Kev tawm dag zog hauv tshav kub nce EPOC," nws hais tias, "thiab muaj ntau yam zoo (xws li hlawv ntau calories) uas tuaj nrog EPOC."

Muaj ntau yam xwm txheej uas tuaj yeem ua rau EPOC nce ntxiv: rau ib qho, kev tawm dag zog ntau dua vim tias nws tsim kev cuam tshuam loj dua ntawm koj lub cev homeostasis. Tom qab qoj ib ce, nws siv zog ntau dua thiab siv zog kom rov qab mus rau qhov homeostasis. Lwm qhov tseem ceeb: qhov cuam tshuam ntawm koj qhov kub thiab txias. Txhua qhov kev tawm dag zog ua rau muaj qhov nce hauv qhov kub thiab txias, tab sis yog tias koj accentuate tias ntau dua (piv txwv li, ua haujlwm hauv tshav kub lossis hauv chav sauna), nws txhais tau tias nws yuav siv sij hawm ntev dua rov qab mus rau homeostasis thiab tswj koj lub cev temp. Ob qho ntawm cov khoom no ua rau hlawv calories ntau dua thiab txhim kho cov carbohydrates thiab rog oxidation.

Ua ntej koj mus ua haujlwm hauv chav sauna ...

Nco ntsoov tias txoj kev tshawb fawb tau siv tsuas yog siv zog ib nrab-rau-ua kom muaj zog, tab sis tsis yog siab siv, thiab ib txwm rau 45 feeb lossis tsawg dua, nyob rau hauv qhov chaw tswj, tsis muaj cua sov. "Hauv qhov piv txwv no, yog siv kom tsim nyog, sauna suits tuaj yeem muaj txiaj ntsig zoo," Dalleck hais.

Uas tau hais tias, raug koj lub cev kom sov thiab kev ua haujlwm hnyav heev thaum koj tsis tau kawm txog nws tuaj yeem ua rau muaj kev ntxhov siab ntau rau koj lub cev thiab ua rau muaj kev kub ntxhov (ua kom sov). Nws hais tias "Peb pom zoo kom ua kom qhov kev siv zog nruab nrab mus rau lub zog, tsis siab," nws hais. Lwm qhov ceeb toom tseem ceeb: Yog tias koj muaj ntshav qab zib, kab mob hauv lub plawv, lossis lwm yam mob uas ua rau koj lub cev nyuaj rau lub cev sov, koj yuav tsum hla cov khaub ncaws sauna lossis kuaj nrog koj tus kws kho mob ua ntej.

Ntxiv rau, koj tuaj yeem tuaj yeem tau txais qhov txiaj ntsig los ntawm tsuas yog mus rau koj cov chav ua haujlwm ib txwm ua kom sov, vinyasa, lossis lwm yam chav ua haujlwm khov. Cov sauna haum ua piv txwv txog 90-degree Fahrenheit ib puag ncig nrog 30 txog 50 feem pua ​​av noo, hais tias Dalleck. Txawm hais tias koj tsis tuaj yeem tswj hwm ib puag ncig ntawm koj chav kawm ua haujlwm rau T, nyuaj rau koj lub cev kom hloov mus rau ib puag ncig ntawd zoo ib yam li ua kom sov nws los ntawm khaub ncaws sauna. (Saib: Puas yog Workouts Kub Zoo dua?)

Ib qho kev txaus siab kawg kawg: "Ua kom haum rau ib puag ncig kev ntxhov siab tuaj yeem muab kev tiv thaiv rau lwm qhov kev ntxhov siab ib puag ncig," Dalleck hais. Piv txwv li, acclimating rau cua sov yuav pab tau koj acclimate rau qhov siab.

Muaj kev taug kev loj loj los txog lossis caij so caij so? Xav txog kev tawm hws nws ua ntej koj nce lub roob-koj tuaj yeem tau txais tag nrho pawg ntawm lub cev perks (thiab ua pa yooj yim dua) vim nws.

Ntsuam xyuas rau