Puas yog Marathons phem rau koj lub raum?

Zoo Siab

• Ntsuam xyuas rau

Yog tias koj tau nug tib neeg ntawm qhov kawg ntawm kev sib tw marathon vim li cas lawv tsuas yog tso lawv tus kheej hla 26.2 mais ntawm hws thiab mob, koj yuav zoo li hnov ​​zoo li "ua kom tiav lub hom phiaj loj," "pom tias kuv tuaj yeem ua tau, "thiab" kom tau txais kev noj qab haus huv. " Tab sis dab tsi yog tias qhov kawg no tsis muaj tseeb? Yuav ua li cas yog tias marathon tau ua rau koj lub cev puas tsuaj? Qhov ntawd yog cov lus nug Yale cov kws tshawb fawb tau hais hauv txoj kev tshawb fawb tshiab, pom tias cov neeg marathoners qhia cov pov thawj ntawm lub raum puas tom qab kev sib tw loj. (Related: Qhov Tseem Ceeb Tseem Ceeb Ntawm Lub Plawv Attack Thaum Muaj Kev Sib Tw Loj)

Txhawm rau saib cov txiaj ntsig ntawm kev khiav mus deb ntawm lub raum noj qab haus huv, cov kws tshawb fawb tau tshuaj xyuas ib pawg me ntawm cov neeg khiav dej num ua ntej thiab tom qab xyoo 2015 Hartford Marathon. Lawv khaws cov ntshav thiab cov zis tso zis, saib ntau yam cim ntawm kev raug mob ntawm lub raum, suav nrog cov qib creatinine hauv cov ntshav, lub raum hauv lub cev me me, thiab cov protein hauv cov zis. Qhov kev tshawb pom tau pib: 82 feem pua ​​ntawm cov neeg sib tw marathoners tau qhia "Theem 1 Mob Raug Mob Raug Mob" sai sai tom qab kev sib tw, txhais tau tias lawv ob lub raum tsis ua haujlwm zoo ntawm kev lim dej los ntawm cov ntshav.

"Lub raum teb rau lub cev kev nyuaj siab ntawm marathon khiav zoo li nws raug mob, hauv txoj kev uas zoo ib yam li tshwm sim hauv cov neeg mob hauv tsev kho mob thaum lub raum raug cuam tshuam los ntawm kev kho mob thiab phais teeb meem," said Chirag Parikh, MD, tus kws tshawb fawb thiab kws tshaj lij ntawm tshuaj ntawm Yale.

Ua ntej koj freak tawm, lub raum puas tsuas kav ob peb hnub. Tom qab ntawd ob lub raum rov qab zoo li qub.

Ntxiv rau, koj yuav xav siv qhov kev tshawb pom nrog cov ntsev ntsev (yay electrolytes!). S. Adas Ramin, MD, kws phais mob urologic thiab tus thawj coj kho mob ntawm Urology Cancer Specialists hauv Los Angeles, taw qhia tias kev ntsuas siv hauv txoj kev tshawb no tsis yog 100 feem pua ​​raug ntawm kev kuaj mob kab mob hauv lub raum. Piv txwv li, qhov nce ntawm qib creatinine hauv cov zis tuaj yeem qhia txog kev puas tsuaj rau lub raum, tab sis nws tseem tuaj yeem qhia qhov raug mob rau cov leeg. "Kuv xav tias cov qib no yuav siab tom qab kev sib tw ntev tsis hais," nws hais. Thiab txawm tias khiav marathon ua ua rau qee qhov kev puas tsuaj rau koj ob lub raum, yog tias koj noj qab haus huv ces koj lub cev tuaj yeem rov qab zoo ntawm nws tus kheej, tsis muaj teeb meem mus ntev, nws hais.

Muaj ib yam uas yuav tsum nco ntsoov, txawm hais tias: "Qhov no qhia tau tias koj yuav tsum muaj kev noj qab haus huv zoo los khiav marathon, tsis txhob khiav marathon los txhim kho koj txoj kev noj qab haus huv," Ramin piav qhia. "Yog tias koj qhia kom raug thiab koj noj qab nyob zoo, tom qab ntawd ua rau lub raum puas rau lub sijhawm sib tw yuav tsis muaj kev phom sij lossis nyob ruaj khov." Tab sis cov neeg uas muaj kab mob plawv lossis ntshav qab zib, lossis leej twg haus luam yeeb, yuav tsum tsis txhob khiav marathon vim lawv ob lub raum tsis tuaj yeem rov zoo li qub.

Thiab raws li ib txwm, nco ntsoov haus dej kom ntau. Ramin hais tias "Kev pheej hmoo loj tshaj rau koj ob lub raum thaum lub sijhawm ua haujlwm yog lub cev qhuav dej," Ramin hais.

Ntsuam xyuas rau