Puas yog Chipotle's Sofritas Tshiab Kev Noj Qab Nyob Zoo?

Zoo Siab

• Tshuaj xyuas rau

Hnub Monday, Chipotle Mexican Grill pib muab sofritas, shredded tofu braised nrog chipotle chilies, roasted poblanos (mob chili peppers), thiab ib tug blend ntawm txuj lom, nyob rau hauv nws cov chaw California. Tib qhov chaw muaj protein ntau rau cov neeg tsis noj nqaij thiab vegans ntawm Chipotle hauv lwm lub xeev tam sim no yog taum, thiab thaum kuv yog tus kiv cua loj ntawm taum, muaj ntau dua ib qho kev xaiv yeej tsis mob.

Zoo li lwm yam ntxiv, sofritas tuaj yeem ntxiv rau burritos, tacos, burrito tais, thiab zaub xam lav nrog lwm cov khoom xyaw, thiab ntawm 145 calories thiab 1.5 grams ntawm cov roj saturated rau 4-ooj pabcuam, lawv suab zoo nkauj rau koj. Thiab thaum kuv zoo siab Chipotle muaj qhov kev xaiv vegan tshiab thiab vam tias cov neeg noj nqaij yuav sim nws ib yam nkaus, muaj ntau yam surprises ntawm lawv cov zaub mov uas koj yuav tsum tau saib xyuas, xws li:

1. Tsuas yog burrito's tortilla-ua ntej ntxiv ib qho ntxiv-teeb tsa koj rov qab 290 calories thiab 670mg sodium.

2. Feem ntau kuv yuav tsis qhia dab tsi nrog lo lus "crispy" nyob rau hauv nws cov lus piav qhia, tab sis thaum xaiv tacos, crispy pob kws tortillas yeej muaj 90 tsawg calories ib qho kev pab ntau tshaj li cov hmoov nplej tortillas.

3. Txhua qhov kev xaiv sau-steak, barbacoa, carnitas, thiab nqaij qaib-yog hais txog tib yam calories- thiab rog-ntse, tab sis cov steak muaj tsawg tshaj plaws ntawm sodium (320mg) thiab carnitas feem ntau (540mg). Thiab hmoov tsis lawv qhov tshiab tshaj ntxiv, cov sofrita, yog qhov siab tshaj ntawm lawv tag nrho ntawm 710mg ib qho kev pab. Aws!

4. Ib tug tiag tiag sodium shocker yog cov txiv lws suav salsa (470mg) thiab tomatillo-liab chili salsa (570mg) ntau dua li cov tomatillo-ntsuab chili salsa (230mg). Thiab txawm tias cov taum sib txawv txaus rau sway koj hauv ib qho kev coj nrog pinto (330mg) siab dua dub (250mg)

5.Cov khoom ntxiv uas tuaj yeem ua rau muaj kev puas tsuaj calorie yog vinaigrette (260 calories), guacamole (150 calories), cheese (100 calories), thiab qaub cream (120 calories).

Yog li dab tsi tuaj yeem txiav txim siab yog tias lawv xav khaws calories ntawm tus nqi tsim nyog thiab sodium tsawg dua li lawv cov nyiaj pub dawb txhua hnub?

Feem ntau, xaiv ib qho carb, xws li tacos lossis taum lossis nplej xim av, tom qab ntawd ntxiv koj cov protein. (Txij li cov neeg tsis noj nqaij feem ntau tsuas yog xaiv cov taum ua cov protein, muaj qhov nrog tacos lossis cov mov xim av.) Koj tuaj yeem tsis mus ntxiv qhov ntxiv fajita veggies, zaub xas lav, lossis salsa, nyiam dua tomatillo-ntsuab chili salsa txij li nws qis tshaj hauv sodium. Thiab yog tias koj xav tau cov rog noj qab haus huv, xaiv guac lossis cheese thiab thov rau ib nrab xaj.

Qee qhov kev xaiv zoo tshaj plaws muaj xws li:

1. Crispy pob kws tortilla tacos nrog nqaij qaib, romaine lettuce, fajita veggies, tomatillo-ntsuab chili salsa = 410 calories, 800mg sodium

2. Burrito tais nrog steak, mov xim av, fajita veggies, roasted chili-corn salsa = 450 calories, 1,050mg sodium

3. Zaub xam lav nrog nqaij qaib, taum dub, fajita veggies, vinaigrette (1/2 ua noj; nug rau nws sab) = 470 calories, 1,145mg sodium

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