Haus Kua Cider Vinegar Puas Pab Tau Ntshav Qab Zib?

Zoo Siab

• Qhov kev tshawb fawb hais li cas
• Tseem xav sim nws?
• Leej twg yuav tsum zam nws
• Cov nqa mus

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Txheej txheem cej luam

Ntshav qab zib Hom 2 yog ib hom kab mob uas tiv thaiv tau uas ua rau koj lub cev tswj xyuas cov piam thaj hauv koj cov ntshav.

Cov tshuaj noj, kev noj haus thiab kev tawm dag zog yog cov qauv kev kho mob. Tab sis cov kev tshawb fawb tsis ntev los no vouch rau ib yam dab tsi koj tuaj yeem nrhiav hauv cov khoom lag luam hauv chav ua noj ib yam nkaus: kua txiv cider vinegar.

Nyob ib ncig ntawm 1 ntawm 10 neeg Asmeskas muaj tus mob ntshav qab zib hom 2, raws li tus. Yog tias cov kua txiv apple cider vinegar muaj lub peev xwm xws li kev kho mob ntuj, qhov ntawd yuav yog lub xov xwm zoo.

Qhov kev tshawb fawb hais li cas

Thaum qee qhov kev tshawb fawb tau saib txog qhov sib txuas ntawm cov txiv ntoo kua txiv kab ntxwv thiab kev tswj cov ntshav qab zib, lawv feem ntau me me - nrog kev sib txawv.

Yawg Maria Peña, tus kws tshawb xyuas kabmob endocrinologist hauv New York tau hais tias "Muaj ntau txoj kev tshawb fawb me me los ntsuas txog cov teebmeem ntawm cov txiv ntoo kua txob cider, thiab cov txiaj ntsig tau sib xyaw."

“Piv txwv, tau ua tiav ntawm cov nas pom tias cov txiv apple cider vinegar pab txo qis LDL thiab A1C. Tab sis qhov kev txwv rau txoj kev kawm no yog nws tsuas yog ua nas, tsis yog tib neeg, "nws hais.

Kev tshawb fawb los ntawm 2004 pom tias noj 20 grams (sib npaug rau 20 mL) ntawm kua txiv ntoo cider vinegar diluted hauv 40 mL ntawm dej, nrog 1 teaspoon ntawm saccharine, tuaj yeem txo cov ntshav qab zib tom qab noj mov.

Lwm txoj kev tshawb nrhiav, qhov no yog nyob rau xyoo 2007, pom tias kev noj kua txiv qaub cider vinegar ua ntej mus pw pab cov ntshav qab zib kom tsawg thaum sawv.

Tab sis ob qho kev tshawb fawb tau me me, tsuas yog saib ntawm 29 thiab 11 tus neeg koom, ntsig txog.

Txawm hais tias tsis muaj kev tshawb fawb ntau npaum li cas rau cov kua txiv cider vinegar muaj feem cuam tshuam rau ntshav qab zib hom 1, ib txoj kev tshawb fawb me me xyoo 2010 xaus nws yuav pab txo cov ntshav qab zib.

Ib ntawm rau ntawm kev tshawb fawb thiab 317 cov neeg mob uas muaj ntshav qab zib hom 2 xaus cov kua txiv apple cider vinegar ua rau muaj txiaj ntsig zoo ntawm kev yoo ntshav qab zib thiab HbA1c.

"Qhov kev coj hauv tsev yog tias txog thaum muaj kev sim tswj loj kom tiav, nws nyuaj rau paub tseeb cov txiaj ntsig tseeb ntawm kev haus kua txiv ntoo cider vinegar," nws hais.

Tseem xav sim nws?

Kua cider vinegar uas yog organic, unfiltered, thiab nyoos feem ntau yog qhov kev xaiv zoo tshaj plaws. Tej zaum nws yuav pos huab thiab yuav siab dua hauv cov kab mob tau txais txiaj ntsig.

Qhov no huab cobwebbed saw ntawm cov kua qaub yog hu ua niam ntawm vinegar kab lis kev cai. Nws tau ntxiv rau cider lossis lwm yam kua hauv lub cev kom pib lub fermentation ntawm vinegar thiab muaj nyob hauv cov txiv hmab zoo.

Kua cider vinegar yog pom tias muaj kev nyab xeeb, yog li yog tias koj muaj ntshav qab zib, nws yuav tsim nyog sim.

Peña qhia kev ua kom yuag 1 diav ntawm vinegar nyob hauv ib khob dej kom txo qis kev voos rau lub plab thiab kev puas tsuaj rau cov hniav, thiab ceeb toom cov neeg uas tab tom nrhiav kev kho kom zoo-txhua.

Pe Peoplea hais tias "Tib neeg yuav tsum ceev faj txog" kev kho sai 'lossis "txuj ci tseem ceeb daws" rau lawv cov kev xav tau kev noj qab haus huv, vim tias cov lus qhia no feem ntau tsis muaj pov thawj txaus ntseeg thiab tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo, "Peña hais.

Txaus siab? Kav rau txiv apple cider vinegar ntawm no.

Leej twg yuav tsum zam nws

Raws li Peña, cov neeg uas muaj teeb meem lub raum lossis mob txhab yuav tsum tau tsav kom meej, thiab tsis muaj ib tug twg yuav hloov pauv rau lawv txoj kev noj tshuaj li niaj zaus.

Cov kua txiv apple cider vinegar ntau yuav ua rau kom txo cov poov tshuaj ntau ntxiv ntxiv rau cov kev mob tshwm sim zoo li tus hniav txha hniav laus sib xyaw.

Thaum noj tshuaj cov tshuaj insulin lossis dej xws li furosemide (Lasix), cov tshuaj potassium yuav poob rau theem txaus ntshai. Tham nrog koj tus kws kho mob yog tias koj noj cov tshuaj no.

Cov nqa mus

Thaum hnub kawg, txoj hauv kev zoo tshaj plaws los tiv thaiv thiab tswj ntshav qab zib yog noj zaub mov kom muaj txiaj ntsig zoo uas muaj cov khoom noj carbohydrates zoo thiab muaj protein txaus thiab cov rog.

Nws yog ib qho tseem ceeb kom nkag siab txog kev cuam tshuam ntawm carbohydrates rau koj cov piam thaj hauv ntshav, thiab txwv tsis pub cov khoom noj ua kom zoo thiab ua tiav kev zom, xws li cov khoom noj nrog ntxiv qab zib.

Hloov chaw, xaiv rau cov khoom noj muaj txiaj ntsig zoo-tuab, muaj cov zaub mov zoo, xws li txiv hmab txiv ntoo thiab zaub. Txwv tsis pub siv cov lus qhia yav dhau los, kuj tseem yuav suav nrog cov neeg muaj kab mob hauv lub raum, raws li cov ntsiab lus phosphorus tam sim no paub tias tsis muaj zog txaus.

Ua kom lub cev ua kom ntau ntxiv tuaj yeem ua rau muaj kev cuam tshuam zoo rau kev tswj ntshav qab zib.

Peña pom zoo rau kev tshawb nrhiav-daws kev daws teebmeem kev noj zaub mov kom zoo thiab ua kom tawm dag zog.

Tau txais cov lus qhia pab txhawb rau cov neeg muaj ntshav qab zib.