Alison Sweeney's Perfect Workout Playlist
Tus Sau:
Bobbie Johnson
Hnub Kev Tsim:
2 Lub Plaub Hlis Ntuj 2021
Hloov Hnub:
11 Lub Rau Hlis Ntuj 2025
Zoo Siab
Ntawm txhua qhov cuab yeej txhawb siab uas Alison Sweeney koom nrog Noj Mommy, nws cov playlists yog dab tsi cov kiv cua rave txog. Ali hais tias "Kuv xav tsis thoob los ntawm pes tsawg tus nyeem teb rau kuv cov nkauj txhawb siab," Ali hais. "Kuv xav tias suab paj nruag yog tus lej feem ntau thaum nws los txog rau kev tawm dag zog-txhua tus tau txais los ntawm kev mloog cov nkauj muaj zog thaum ua haujlwm."
Nov yog Ali tsib qhov nyiam ... lub hlis no.
O.A.R. Shattered (Tig Lub Tsheb Nyob Ib puag ncig) - 105 BPM
Michael Jackson - Dub lossis Dawb - 115 BPM
Lady GaGa & Colby O'Donis - Tsuas Yog Dance - 119 BPM
Cov Pob Zeb Rolling - Koj Tsis Tuaj Ib Yam Li Koj Xav Tau - 88 BPM
OneRepublic - Lub Neej Zoo - 95 BPM
Saib tag nrho SHAPE Playlists
Tshuaj xyuas rau
Kev tshaj tawmCov Lus Nrig
Cas lub suab nag tuaj yeem ua rau qhov siab ntxhov siab
Peb uav nrog cov khoom ua peb xav tia t eem ceeb rau peb cov nyeem. Yog tia koj yuav lo ntawm cov txua hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.Nag tuaj ...
Noj tshais: Noj qab haus huv lossis tsis zoo?
Cov khaub noom txia yog zaub mov noj tau yooj yim thiab yooj yim.Ntau tu neeg khav theeb cov ntawv hai txog kev noj qab hau huv lo i im ua kom muaj kev noj qab hau huv t hiab. Tab i koj yuav xav paub ...