Alison Sweeney's Perfect Workout Playlist

Zoo Siab

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Ntawm txhua qhov cuab yeej txhawb siab uas Alison Sweeney koom nrog Noj Mommy, nws cov playlists yog dab tsi cov kiv cua rave txog. Ali hais tias "Kuv xav tsis thoob los ntawm pes tsawg tus nyeem teb rau kuv cov nkauj txhawb siab," Ali hais. "Kuv xav tias suab paj nruag yog tus lej feem ntau thaum nws los txog rau kev tawm dag zog-txhua tus tau txais los ntawm kev mloog cov nkauj muaj zog thaum ua haujlwm."

Nov yog Ali tsib qhov nyiam ... lub hlis no.

O.A.R. Shattered (Tig Lub Tsheb Nyob Ib puag ncig) - 105 BPM

Michael Jackson - Dub lossis Dawb - 115 BPM

Lady GaGa & Colby O'Donis - Tsuas Yog Dance - 119 BPM

Cov Pob Zeb Rolling - Koj Tsis Tuaj Ib Yam Li Koj Xav Tau - 88 BPM

OneRepublic - Lub Neej Zoo - 95 BPM

Saib tag nrho SHAPE Playlists

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