Cov zaub mov muaj nplua nuj nyob hauv Vitamin B2
Zoo Siab
Vitamin B2, uas tseem hu ua riboflavin, yog ib feem ntawm B complex vitamins thiab tuaj yeem pom muaj nyob rau hauv cov mis nyuj thiab nws cov keeb kwm, xws li cheeses thiab yogurts, ntxiv rau tseem muaj nyob rau hauv cov zaub mov xws li daim siab, nceb, nceb thiab qe Cov.
Cov vitamins no muaj txiaj ntsig zoo rau lub cev xws li txhawb kev tsim cov ntshav, tswj cov metabolism hauv kev ua haujlwm zoo, txhawb kev loj hlob thiab tiv thaiv teeb meem hauv cov hlab hlwb thiab lub zeem muag, xws li kev coj ua. Saib lwm lub zog ntawm no.
Cov khoom noj ntawm cov vitamins B2 hauv cov zaub mov
Cov lus hauv qab no qhia cov zaub mov tseem ceeb ntawm cov vitamin B2 thiab tus nqi ntawm cov vitamin no hauv txhua 100 g ntawm cov zaub mov.
| Khoom Noj (100g) | Ntau npaum li cas ntawm cov vitamin B2 | Lub Zog |
| Hau nqaij nyug siab | 2.69 mg | 140 kcal |
| Tag nrho cov mis | 0.24 mg | 260 kcal |
| Minas Frescal Cheese | 0.25 mg | 264 kcal |
| Yogurt ntuj | 0.22 mg | 51 kcal |
| Brewer lub poov xab | 4,3 mg | 345 kcal |
| Rolled oats | 0.1 mg | 366 kcal |
| Txiv mab txiv ntoo | 1 mg | 640 kcal |
| Hau qe | 0.3 mg | 157 kcal |
| Hlais nplej | 0.13 mg | 67 kcal |
| Ua noj nqaij npuas loin | 0.07 mg | 210 calories |
Yog li, raws li muaj ob peb cov zaub mov muaj txiaj ntsig nyob hauv cov vitamin B2 uas yooj yim rau hauv kev noj haus, feem ntau qhov tsis muaj peev xwm ntawm cov vitamin no muaj feem xyuam rau tus neeg mob tsis nco qab lossis noj zaub mov tsis zoo, uas yog teeb meem qhov kev noj zaub mov txig txo.
Xav kom muaj qhov nyiaj txhua hnub
Kev pom zoo ntawm vitamin B2 rau cov txiv neej muaj hnub nyoog muaj hnub nyoog yog 1.3 mg rau ib hnub, thaum cov poj niam qhov nyiaj yuav tsum yog 1.1 mg.
Thaum noj cov zaub mov me me lossis ntsib qhov teeb meem kev noj qab haus huv loj xws li kev phais mob thiab kub hnyiab, qhov tsis muaj vitamin B2 tuaj yeem ua rau muaj teeb meem xws li mob lub qhov ncauj, nkees qhov muag thiab txo kev loj hlob. Pom cov tsos mob ntawm kev tsis muaj vitamin B2 hauv lub cev.
Hnub No Nthuav Dav
Vim Li Cas Koj Thiaj Li Yuav Tsum Ua Tiav Loj Dua Xyoo No