Cov zaub mov nplua nuj nyob hauv Arginine thiab lawv cov haujlwm hauv lub cev

Zoo Siab

• Arginine yog dab tsi rau?
• Sau cov zaub mov nplua nuj nyob hauv Arginine
• Kev sib raug zoo ntawm kev noj zaub mov arginine thiab herpes
• Arginine Pab Txhawb Ntxiv

Arginine yog ib qho tsis muaj cov amino acids uas tsis tseem ceeb, uas yog, nws tsis yog qhov tseem ceeb hauv cov xwm txheej ib txwm muaj, tab sis nws tuaj yeem ua rau qee qhov xwm txheej tshwj xeeb, vim nws tau koom nrog qee cov txheej txheem metabolic. Zoo li lwm yam amino acids, nws muaj nyob rau hauv cov zaub mov muaj protein ntau, xws li ham, piv txwv.

Tsis tas li ntawd, nws kuj tseem pom cov arginine nyob rau hauv daim ntawv ntawm cov khoom noj khoom haus, uas tuaj yeem siv los txhawm rau lub cev thiab mob hlwb kom zoo thiab tuaj yeem nrhiav tau hauv cov chaw muag tshuaj, cov khw muag khoom noj khoom haus huv lossis hauv online.

Arginine yog dab tsi rau?

Lub luag haujlwm tseem ceeb ntawm cov amino acid hauv lub cev yog:

• Pab txhawm rau kho mob qhov txhab, vim nws yog ib qho ntawm cov pov hwm ntawm collagen;
• Txhim kho lub cev tiv thaiv, txhawb lub cev tiv thaiv kab mob;
• Detoxify lub cev;
• Nws ua haujlwm hauv cov txheej txheem metabolic rau kev tsim ntawm ntau cov tshuaj hormones, nyiam cov leeg kev loj hlob ntawm menyuam yaus thiab tub ntxhais hluas;
• Pab ua kom cov leeg ntshav so, txhim kho kev ntshav thiab txo kev ntshav.

Tsis tas li ntawd, nws tseem tuaj yeem siv los txhawb qhov kev nce siab hauv cov leeg mob, txij li nws yog cov substrate rau kev tsim cov creatinine. Nws kuj tseem pab kho tus neeg mob txoj hnyuv tom qab kev mob kev nrawm lossis kev rov txhaws. Tshawb nrhiav ntau cov haujlwm ntawm arginine.

Sau cov zaub mov nplua nuj nyob hauv Arginine

Cov zaub mov tseem ceeb hauv arginine yog:

Kev sib raug zoo ntawm kev noj zaub mov arginine thiab herpes

Txawm hais tias txhim kho lub cev tiv thaiv kab mob thiab pab kho qhov mob, qee qhov kev tshawb fawb tau pom tias kev noj zaub mov muaj cov khoom noj muaj tshuaj arginine tuaj yeem ua rau muaj kev tawm tsam rov qab lossis ua rau cov tsos mob hnyav dua, vim nws nyiam qhov tshwm sim ntawm tus kabmob hauv lub cev. Txawm li cas los xij, kev tshawb fawb ntxiv yog xav tau los ua pov thawj txoj kev sib raug zoo no.

Vim li no, qhov kev pom zoo yog tias cov neeg muaj tus kab mob txo qis kev noj ntawm cov zaub mov no thiab nce kev noj zaub mov ntau ntawm lysine. Paub cov zaub mov muaj txiaj ntsig ntawm lysine.

Arginine Pab Txhawb Ntxiv

Kev txhawb nqa nrog cov amino acid no yog dav siv los ntawm cov neeg ncaws pob, vim arginine tuaj yeem nce ntshav ntxiv rau cov leeg, txhim kho kev ua haujlwm thiab nce cov leeg nqaij. Txawm li cas los xij, kev tshawb fawb txog kev tshawb fawb yog qhov sib txawv, raws li qee qhov qhia tau tias cov amino acid no tuaj yeem nce ntshav txaus thaum ua kev tawm dag zog thiab lwm tus tsis ua.

Tus txheem koob tshuaj feem ntau tau qhia yog 3 txog 6 gram ntawm arginine ua ntej kev tawm dag zog.