Cov khoom noj zoo tshaj plaws rau cov tawv nqaij zoo meej

Zoo Siab

• 1. Txiv Hmab Txiv Ntoo
• 2. Cov txiv ntoo qhuav
• 3. Voom
• 4. Ntses
• 5. Cov zaub thiab zaub
• Cov khoom noj rau txhua hom tawv nqaij
• 2. Qhuav ntawm daim tawv nqaij
• 3. Flabby tawv nqaij
• 4. Daim tawv nqaij nrog me ntsis

Cov zaub mov rau tawv nqaij zoo meej feem ntau yog zaub, legumes thiab txiv hmab txiv ntoo, vim lawv muaj nplua nuj nyob hauv antioxidants, uas tiv thaiv cov tawv nqaij tiv thaiv cov radicals dawb. Tsis tas li ntawd, cov rog ntses xws li sardines thiab salmon, piv txwv li, yog nplua nuj nyob hauv omega 3, uas ntxiv nrog rau kev saib xyuas ntawm lipids hauv daim tawv nqaij, kuj tseem yog ib qho tseem ceeb los tiv thaiv kev kho mob hauv kev tiv thaiv thiab kho pob txuv, ua xua thiab psoriasis.

Nws yog ib qho tseem ceeb tias cov khoom noj kom muaj kev noj qab haus huv daim tawv nqaij tau qhia los ntawm tus neeg noj zaub mov zoo, vim hais tias txawm tias lawv yuav coj tau cov txiaj ntsig zoo, lawv yuav tsis haum rau hom tawv nqaij, uas yuav ua rau muaj roj lossis poob kev ruaj khov, piv txwv.

1. Txiv Hmab Txiv Ntoo

Qee cov txiv hmab txiv ntoo xws li txiv kab ntxwv, kiwi, txiv qaub thiab txiv kab ntxwv qaub, piv txwv li, tuaj yeem suav nrog kev noj zaub mov noj txhua hnub txhawm rau txhim kho lub ntsej muag ntawm daim tawv nqaij vim tias lawv nplua nuj nyob hauv cov vitamin C, uas yog qhov tseem ceeb rau kev tsim cov collagen, pab ua kom tawv nqaij ntau ruaj thiab noj qab haus huv.

Ntxiv rau, blueberries, blackberries, txiv pos nphuab thiab txiv ntoo muaj cov nplua nuj antioxidant, tiv thaiv kev puas tsuaj ntawm cov dawb radicals rau cov hlwb thiab, yog li ntawd, kev laus ua ntej. Txiv hmab txiv ntoo nplua nuj hauv beta carotenes, piv txwv li papaya thiab txiv nkhaus taw, piv txwv li, kuj yuav tsum muaj nyob hauv kev noj haus, vim lawv tiv thaiv daim tawv nqaij los ntawm UVA thiab UVB rays, txhawb kev noj qab haus huv ntawm daim tawv nqaij.

Tsis tas li ntawd, qee cov txiv hmab txiv ntoo xws li txiv ntoo, dib liab, tev txiv apple thiab txiv pos nphuab, piv txwv li muaj dej ntau, uas pab ua kom daim tawv nqaij noo thiab txhim kho nws lub ntsej muag, thiab tseem tuaj yeem tso rau hauv kev noj haus txhua hnub. Nrhiav kom paub lwm yam zaub mov muaj dej muaj txiaj ntsig.

2. Cov txiv ntoo qhuav

Cov txiv hmab txiv ntoo qhuav yog nplua nuj hauv zinc, magnesium, B vitamins, vitamin E thiab selenium, pab ua kom tawv nqaij noj qab haus huv thiab nyob ruaj khov. Hazelnuts, almonds, walnuts thiab flaxseed thiab paj noob hlis yog cov nplua nuj nyob hauv omega-6 thiab vitamin E, uas yuav pab tu thiab kho cov tawv nqaij thiab rov ua kom tawv nqaij tawv ntxiv, ntxiv rau muaj cov antioxidant, uas pab tiv thaiv kev laus ua ntej. Txheeb xyuas lwm yam txiaj ntsig kev noj qab haus huv ntawm cov txiv ntoo.

3. Voom

Cocoa muaj nplua nuj nyob hauv theobromine, uas yog ntxiv rau kev ua hauv lub cev feem ntau vim nws cov tshuaj tiv thaiv, txhawb zog, vasodilatory thiab roj-tswj cov khoom, nws muaj cov haujlwm photoprotective, uas yuav pab tiv thaiv kev tsim ntawm me ntsis ntawm daim tawv nqaij Cov.

4. Ntses

Qee cov ntses, xws li sardines thiab salmon, muaj ntau nyob rau hauv omega-3, uas pab txhawb kom muaj kev saib xyuas cov lipids uas muaj nyob rau hauv daim tawv nqaij thiab tiv thaiv qhov tsos ntawm pob txuv, psoriasis lossis ua xua, vim nws muaj cov antioxidant thiab anti. -tsawg xyaws.

Tsis tas li ntawd, omega-3 tam sim no nyob hauv ntses kuj pab ua kom muaj kev noj qab haus huv ntawm lub cell daim nyias nyias, tawm nws ua kom tsis muaj zog, ua kom dej noo, thiab yoog raws, ntxiv rau kev tiv thaiv tiv thaiv tshav ntuj thiab ua rau lub hnub nyoog ntxov. Saib lwm cov txiaj ntsig ntawm omega-3.

5. Cov zaub thiab zaub

Zaub thiab zaub yog nplua nuj nyob hauv cov vitamins thiab minerals, txhim kho tsis tsuas yog kev noj qab haus huv ntawm daim tawv nqaij, tab sis ntawm lub cev tag nrho. Yog li, qee cov zaub thiab zaub ntsuab xws li carrots, kua txob, qos yaj ywm qab zib, squash, zaub cob pob thiab zaub ntsuab, piv txwv li, tuaj yeem suav nrog cov khoom noj txhawm rau txhawm rau txhim kho lub ntsej muag ntawm daim tawv nqaij vim lawv nplua nuj hauv beta carotenes, uas pab tiv thaiv cov daim tawv nqaij los ntawm xob laim. UVA thiab UVB los ntawm lub hnub, tawm hauv daim tawv nqaij zoo nkauj thiab kub.

Hauv kev pub mis rau cov tawv nqaij zoo meej, ntxiv rau cov zaub mov no, nws yog qhov tseem ceeb kom muaj dej txaus, yog li nws pom zoo kom noj 1.5 mus rau 2 liv dej rau ib hnub. Saib cov yeeb yaj kiab hauv qab no thiab nrhiav seb cov khoom noj twg muaj cov dej ntau tshaj hauv lawv cov:

Cov khoom noj rau txhua hom tawv nqaij

Txawm hais tias nws yog ib qho tseem ceeb kom noj cov zaub mov sib txawv, muaj cov khoom noj uas, tau noj ntau dua, tuaj yeem pab txhim kho qee cov yam ntxwv ntawm daim tawv nqaij ntawm lub ntsej muag, xws li pob ntxau, pob khaus, flaccidity lossis tawv nqaij tawv, piv txwv. Txhawm rau paub hom tawv nqaij, tso koj cov ntaub ntawv rau hauv lub laij lej hauv qab no:

Piv txwv, cov zaub mov uas pab tiv thaiv thiab txhim kho pob txuv yog salmon, sardines, tuna thiab chia noob, piv txwv li, vim tias lawv tau nplua nuj nyob hauv omega 3, uas muaj kev ua los tiv thaiv, txo qhov mob thiab liab tshwm ntawm cov pob txuv.

Tsis tas li ntawd, cov zaub mov muaj txiaj ntsig hauv selenium, xws li nqaij nruab deg, nqaij thiab Brazil txiv ntoo, piv txwv, pab txo kev mob. Zoo li selenium, tooj liab tseem muaj cov tshuaj tiv thaiv kab mob hauv zos, thiab tuaj yeem pom hauv cov zaub mov xws li nqaij nruab deg, mob siab thiab cov noob nplej tag nrho, pab tua cov pob txuv.

Ntawm qhov tod tes, cov zaub mov zoo li chocolate, noob txiv, khoom noj siv mis, qab zib, rog thiab ntsim zaub mov, piv txwv li, tuaj yeem ua rau daim tawv nqaij muaj roj ntau dua thiab, yog li ntawd, yuav tsum zam.

2. Qhuav ntawm daim tawv nqaij

Cov khoom noj uas pab txhim kho cov tawv nqaij qhuav yog cov uas muaj cov dej haus zoo nyob rau hauv cov khoom muaj pes tsawg leeg, xws li radishes, txiv lws suav, txiv ntoo thiab dib liab, vim tias hom tawv nqaij no yuav ua rau cov dej tsis huv thiab ua kom lub cev qhuav dej. Kev ua kom dej tau tuaj yeem ua tiav los ntawm kev haus dej thiab dej.

Ntxiv rau, almonds, hazelnuts, walnuts, noob paj noob hlis, txiv laum huab xeeb thiab txiv ntseej Brazil kuj yog cov khoom noj tseem ceeb rau cov tawv nqaij qhuav, vim tias lawv nplua nuj nyob hauv cov vitamin E thiab omega 6, uas pab kho thiab ua kom tawv nqaij thiab rov ua kom tawv nqaij tawv.

3. Flabby tawv nqaij

Qee cov piv txwv ntawm cov khoom noj uas tuaj yeem pab tiv thaiv kom tsis txhob tawv nqaij, nrog rau kev txhim kho ntawm cov tawv nqaij daj yog txiv kab ntxwv, txiv qaub, kiwi, mandarin thiab lwm cov txiv hmab txiv ntoo, vim tias lawv muaj cov vitamin C, uas pab txhawb kev tsim cov collagen, uas pab tswj kev ruaj khov. ntawm daim tawv nqaij. Tsis tas li ntawd, cov dej xas ntsuab, cov txiv cev, cov kua txob, txiv pos nphuab thiab lwm cov zaub mov muaj tshuaj tiv thaiv kab mob antioxidant kuj pab tiv thaiv kev laus ua ntej.

Cov zaub mov muaj nplua nuj hauv magnesium, selenium thiab zinc, kuj tseem pab txhawb kom tawv nqaij tawv, vim tias lawv tiv thaiv hlwb tiv thaiv kev ua phem los ntawm cov dawb radicals, tiv thaiv sagging cov ntaub so ntswg thiab nyiam txuas ntxiv ntawm tes. Piv txwv ntawm cov zaub mov nrog cov zaub mov no yog noob txiv, pob kws, zaub txhuv, tseem nplej, Brazil txiv ntoo, nqaij liab, seaweed thiab oysters, piv txwv.

4. Daim tawv nqaij nrog me ntsis

Tus phooj ywg ntawm daim tawv nqaij nrog blemishes lossis nrog nyiam rau qhov zoo li ntawm tawv nqaij yog cocoa, vim nws muaj theobromine nyob rau hauv nws cov muaj pes tsawg leeg, uas muaj daim duab los tiv thaiv kev ua.Ntxiv rau, beta-carotenes yog qhov tseem ceeb, vim ntxiv rau kev tiv thaiv kabmob, lawv kuj tiv thaiv daim tawv nqaij los ntawm UV UV. Piv txwv, Beta carotenes tuaj yeem pom hauv cov zaub mov xws li txiv ntaub ntoo, txiv nkhaus taw, carrots, zaub ntsuab thiab zaub cob pob, piv txwv.

Tshawb xyuas hauv cov yeeb yaj kiab hauv qab no, qee cov lus qhia los tswj kom zoo nkauj thiab noj qab haus huv: