5 vim li cas noj zaub tsuag

Zoo Siab

• 1. Kev zom tau yooj yim
• 2. Zoo dua nqus tau cov as-ham
• 3. Lub zog ua kom muaj zog ntau
• 4. Cov khoom siv fiber ntau
• 5. Pab koj poob phaus
• Khoom noj uas muaj peev xwm muab tshuaj tawm
• Yuav ua li cas germinate zaub mov tom tsev

Cov khoom noj muaj noob yog cov noob uas pib txhawm rau pib tsim cov nroj tsuag, thiab thaum noj nyob rau theem no lawv muab cov khoom noj muaj txiaj ntsig zoo li cov protein, cov nqaij, cov vitamins thiab cov zaub mov muaj txiaj ntsig tseem ceeb rau cov kab mob, ntxiv rau qhov yooj yim kom zom cov hnyuv

Cov khoom noj no tuaj yeem tsim tau yooj yim hauv tsev siv ob qho hauv kua txiv, zaub xam lav, ncuav qab thiab pates, nrog rau hauv cov kua zaub, kua zaub thiab kua zaub, ntxiv rau qhov siv tau los ua cov khoom noj zaub.

1. Kev zom tau yooj yim

Cov txheej txheem kev cog qoob loo nce ntau qhov kev ua haujlwm ntawm cov noob enzymes, uas yog cov protein uas ua rau kev zom zaub mov thiab nce ntxiv kev nqus ntawm cov as-ham hauv cov hnyuv. Cov zaub mov siav tsis muaj cov enzymes vim tias lawv ua rau qhov nce ntawm qhov kub thiab txias, uas yog vim li cas cov zaub mov txeej, uas tuaj yeem noj cov nqaij nyoos, yog qhov ntawm cov protein no.

Ib qho ntxiv, cov khoom noj muaj khoob tsis ua rau muaj roj hauv plab, uas yog cov nquag muaj thaum noj zaub mov xws li taum pauv, nqaij nyug lossis nqaij qaib.

2. Zoo dua nqus tau cov as-ham

Cov zaub mov noj nce ntxiv kom nqus ntawm cov khoom noj muaj roj hauv cov hnyuv vim lawv muaj ntau hauv cov enzymes thiab tsis zoo rau cov antinutritional, uas yog cov tshuaj xws li phytic acid thiab tannin uas txo qhov nqus ntawm cov zaub mov xws li hlau, calcium thiab zinc.

Tom qab li 24 teev hais tias cov noob tau muab tso rau hauv dej, cov noob phem no twb tau noj rau cov txheej txheem tawg, tsis muaj qhov cuam tshuam kev nqus ntawm cov khoom noj rau lub cev.

3. Lub zog ua kom muaj zog ntau

Tom qab ob peb hnub ntawm kev tawm dag zog, cov vitamin cov ntsiab lus tau nce ntau hauv cov noob, tshwj xeeb tshaj yog cov vitamins A, B, C thiab E, uas muaj lub zog antioxidant zoo. Los ntawm kev noj cov vitamins ntau dua, lub cev tiv thaiv kab mob muaj zog thiab cov kab mob xws li mob qog noj ntshav, lub hnub nyoog ua ntej, kev mob plawv thiab kis tau raug zam.

4. Cov khoom siv fiber ntau

Vim tias lawv tau noj nyoos thiab tshiab, cov noob cog muaj cov nplua nuj nyob hauv fiber ntau, uas coj cov txiaj ntsig zoo li kev txo kev tshaib plab, ua rau lub siab xav li qub, txo qhov nqus ntawm cov rog thiab toxins hauv lub cev thiab txhim kho plab hnyuv. Saib seb cov zaub mov muaj fiber ntau.

5. Pab koj poob phaus

Cov hmoov nplej txau nplej muaj cov calories tsawg thiab muaj fiber ntau, yog vim li cas lawv pab cov txheej txheem kom poob phaus. Nws yog qhov ua tau kom muaj ntau qhov satiety thiab haus tsawg cov calories los ntawm kev suav nrog cov zaub hauv cov zaub mov noj, ntxiv rau cov khoom noj kom zoo uas yuav txhim kho cov metabolism thiab nyiam poob phaus. Saib 10 lwm yam zaub mov uas pab koj yuag kom poob.

Khoom noj uas muaj peev xwm muab tshuaj tawm

Cov zaub mov uas muaj peev xwm tua tau yog:

• Cov khoom noj: noob taum, taum pauv, taum pauv, qaib taum, lentils, txiv laum huab xeeb;
• Cov zaub: broccoli, watercress, radish, qej, carrots, beets;
• Noob: quinoa, flaxseed, taub dag, paj noob hlis, noob hnav;
• Oilseeds: Brazil txiv ntoo, cashew ceev, almonds, walnuts.

Thaum siv rau hauv cov kua zaub, stews lossis lwm cov tais diav kub, cov noob qoob loo yuav tsum tau ntxiv tsuas yog thaum kawg ua noj, kom tsis txhob poob lawv cov khoom noj vim muaj cua sov thaum npaj.

Yuav ua li cas germinate zaub mov tom tsev

Txhawm rau txhawm rau yov zaub mov tom tsev, koj yuav tsum ua cov hauv qab no:

1. Muab ib mus rau peb diav ntawm cov noob lossis noob nplej uas tau xaiv tso rau hauv lub khob huv lossis lub tais thiab npog nrog dej lim.
2. Npog lub khob ntim nrog ib daim ntaub huv thiab tsau cov noob li 8 txog 12 teev nyob rau hauv qhov chaw tsaus.
3. Tso rau hauv cov dej uas cov noob tau so thiab yaug cov noob zoo nyob hauv qab tus kais.
4. Muab cov noob tso rau hauv lub khob uas dav thoob plaws lub khob tuaj yeem thiab npog lub qhov ncauj ntawm lub lauj kaub nrog lub mesh lossis txoj hlua khi nrog ib txoj hlua khi.
5. Muab lub lauj kaub ntawm lub kaum sab xis rau hauv lub colander kom cov dej ntws ntau dua tuaj yeem, nco ntsoov khaws lub khob rau hauv qhov chaw txias, ntxoov ntxoo.
6. Yaug lub noob thaum sawv ntxov thiab thaum tsaus ntuj, lossis tsawg kawg 3 x / hnub ntawm hnub kub tshaj plaws, thiab tawm hauv cov iav cov iav kom rov ua dua kom txhawm rau dej ntau dhau.
7. Tom qab 3 hnub, lub noob pib yub thiab tam sim no tau noj.

Lub sij hawm muab lub sij hawm sib txawv sib txawv raws li yam xws li hom noob, ntsuas kub hauv av thiab av noo. Feem ntau, cov noob yog nyob ntawm lawv qhov muaj peev xwm tshaj plaws thiab tuaj yeem noj kom sai li sai tau lawv lub teeb liab thiab kev tsim tawm, uas yog thaum cov qe me me tawm los ntawm cov noob.

Cov neeg noj nqaij nyoo yog cov neeg tsis noj nqaij noj kom tsuas yog noj cov nqaij nyoos. Saib yuav ua li cas ua cov pluas noj no los ntawm nyem rau ntawm no.