Kev noj zaub mov rau cov hnyuv polyps: dab tsi noj thiab dab tsi yuav tsum zam

Zoo Siab

• Noj rau cov neeg mob txoj hnyuv
• Cov Khoom Noj Kom Tsis Zam Txim
• Ntawv qhia zaub mov xaiv

Kev noj zaub mov rau lub plab hnyuv polyps yuav tsum muaj qhov muaj roj tsawg hauv cov zaub mov kib thiab cov khoom lag luam, thiab cov nplua nuj nyob hauv cov khoom noj uas muaj nyob hauv cov zaub mov ntuj xws li zaub, txiv hmab txiv ntoo, nplooj thiab zaub mov, piv txwv li, ntxiv rau suav nrog kev noj ntawm tsawg kawg 2 liv dej nyob rau ib hnub.

Qhov kev noj haus zoo no yuav pab kom txo tau txoj kev loj hlob, muaj feem ntawm qhov mob thiab qhov pom ntawm polyps tshiab, ntxiv rau kev tiv thaiv kom tsis txhob los ntshav tom qab kev khiav tawm.

Txawm li cas los xij, txawm tias muaj zaub mov txaus, nyob rau qee kis tus kws kho mob lossis kws kho mob plab nyuv tuaj yeem qhia tau tias tshem tawm txoj hnyuv polyps, tiv thaiv lawv kom tsis txhob mob qog nqaij hlav cancer. Saib seb cov polyps tshem tawm li cas.

Noj rau cov neeg mob txoj hnyuv

Xws li lub plab hnyuv polyps nws yog ib qho tseem ceeb kom haus cov zaub mov xws li zaub, legumes, txiv hmab txiv ntoo, legumes thiab cov nplej, vim lawv yuav pab txoj hnyuv ua haujlwm tsis tas siv zog ntxiv thiab tswj cov plab hnyuv, uas tiv thaiv cov polyps los ntshav, hauv ntxiv rau kev txo qhov muaj txoj hmoo ntawm polyps tshiab tshwm sim. Cov zaub mov no tuaj yeem yog:

• Cov ntawv txheeb: zaub xas lav, zaub qhwv, arugula, chard, zaub dej, zaub kav, kav thiab zaub ntsuab;
• Zaub: taum ntsuab, taub dag, carrots, beets thiab eggplants;
• Tag nrho nplej: nplej, oats, mov;
• Txiv Hmab Txiv Ntoo: strawberry, pear hauv plhaub, papaya, plum, txiv kab ntxwv, txiv puv luj, txiv duaj, txiv ntseej thiab apricot, avocado;
• Txiv Hmab Txiv Ntoooilseeds: walnuts, txiv ntseej;
• Txiv hmab txiv ntoo qhuav: raisins, hnub tim;
• Cov rog zoo: txiv roj roj, txiv maj phaub roj;
• Noob: flaxseed, chia, taub dag thiab noob hnav;
• Neeg lawb dab: yogurts, kefir, kombucha thiab sauerkraut;
• Skimmed mis thiab derivatives: chees dawb xws li ricotta, minas frescal thiab tsev me.

Feem ntau, mob hnyuv polyps tsis yog qhov kev mob siab tshaj, tab sis pom zoo rau kev los ntshav thiab mob, vim tias nws yuav qhia tau qhov kev hloov pauv, nyob rau hauv cov ntaub ntawv no tus kws kho mob kws kho mob tuaj yeem pom zoo rau kev tshem tawm, txhawm rau zam kom tsis txhob muaj teeb meem xws li o thiab mob cancer. Paub qhov ua rau mob hnyuv polyps thiab kev kho mob li cas.

Cov Khoom Noj Kom Tsis Zam Txim

Txhawm rau tiv thaiv cov hnyuv polyps los ua mob los yog loj hlob, koj yuav tsum tsis txhob noj cov zaub mov muaj roj, xws li cov khoom kib, khoom noj txom ncauj, khoom noj txom ncauj, cov khoom noj khov lossis cov txheej txheem xws li cov kua ntses, kua zaub, fastfood, sausages thiab chees daj.

Tsis tas li ntawd, nws tseem yog ib qho tseem ceeb kom tsis txhob ua khoom noj thiab ua tiav, xws li cov qhob cij dawb thiab cov khoom uas ua nrog cov hmoov txhuv nplej tshiab.

Ntawv qhia zaub mov xaiv

Cov lus hauv qab no qhia txog ib qho piv txwv ntawm cov zaub mov 3-hnub, uas tuaj yeem siv rau hauv cov khoom noj rau lub plab hnyuv polyps, thiab nws yog cov khoom noj muaj protein ntau, cov zaub mov muaj txiaj ntsig thiab muaj roj tsawg:

Cov ntawv qhia zaub mov no tsuas yog ua piv txwv thiab vim li no, lwm cov zaub mov yuav tsum tau ntxiv rau cov zaub mov noj kom thoob plaws hauv lub lim tiam, thiab cov nyiaj yuav txawv raws li qhov xav tau ntawm kev noj haus thiab hnub nyoog, ntxiv rau qhov tseeb tias tus neeg ntawd yuav muaj lwm yam kabmob.

Nyob rau hauv txoj kev no, cov kev qhia paub txog yog tias cov khoom noj khoom haus yuav tsum tau nrhiav kom thiaj li ua tiav kev soj ntsuam thiab kev noj zaub mov npaj tau raws li qhov xav tau.