Yuav ua li cas tus me nyuam yuav tsum tau pub mis: 0 txog 12 hlis

Zoo Siab

• Thaum twg mam pib kev qhia khoom noj
• Tus menyuam yuav tsum tau noj ntau npaum li cas
• Yuav npaj zaub mov li cas
• Ua dab tsis thaum tus menyuam tsis xav noj
• Dab tsi yuav tau noj tus me nyuam

Kev pub mis menyuam pib los ntawm niam mis lossis lub raj mis txog 4-6 lub hlis thiab tom qab ntawd cov zaub mov muaj ntau yam lus qhia, xws li hauv pob zeb, ntshiab thiab zaub mov ib nrab. Txij thaum 8 lub hlis uas muaj hnub nyoog, feem coob ntawm cov menyuam yaus tuaj yeem nqa zaub mov hauv lawv txhais tes thiab muab tso rau hauv lawv lub qhov ncauj. Thaum kawg, tom qab lub hnub nyoog 12 lub hlis, lawv feem ntau tuaj yeem noj cov zaub mov zoo li lwm tus hauv tsev neeg, thiab tuaj yeem muab tso rau hauv rooj noj mov hauv tsev neeg.

Tus me nyuam xav tau 6 pluas noj txhua hnub: noj tshais, noj tshais thaum sawv ntxov, noj su, khoom noj txom ncauj thaum tav su, noj hmo thiab hmo ntuj. Ib qho ntxiv, qee tus menyuam yaus tseem xav tias yuav tsum pub mis niam thaum hmo ntuj, muaj ib pluag noj ntxiv. Thaum tus menyuam muaj hnub nyoog 1 xyoos, tsuas yog noj tshais thiab hmo noj yuav tsum muaj mis nyuj thiab txhua yam zaub mov yuav tsum noj nrog cov khoom noj kom ntau, noj nrog rab diav.

Nws yog ib qho tseem ceeb kom kuaj xyuas tias tsis muaj ib qho khoom noj uas tuaj yeem ua rau txhawm chim.6-7Unsweetened ntuj yogurt thiab grated cheese. Maria hom ncuav qab zib, rau tus menyuam yaus tuav lawv tus kheej tes. Tej zaum yuav suav nrog: nplej, pob kws, oats, barley, nplej thiab txhuv.Porridge tuaj yeem npaj nrog mis niam lossis hloov mis.7-8Pib muab cov nqaij qaib ua tsis muaj nqi.Zam txhob muab cov nqaij liab. Cov zaub mov yuav tsum muaj qhov muag lossis ib nrab tawv.9-12Pib muab ntses thiab tag nrho lub qe. Txij ntawm no koj tuaj yeem noj mov nrog taum thiab nqaij liab hauv cov npliag me.Ua raws li kev noj qab haus huv thiab kev ua kom lub cev, nrog ob peb cov rog thiab suab thaj

Nov tsuas yog ib qho qauv dav dav ntawm kev pub mis rau menyuam mos, thiab tus kws kho menyuam yaus yuav tuaj yeem hloov kho kom haum raws li kev xav tau ntawm txhua tus menyuam.

* * * Kev qhia txog cov khoom noj ua xua xws li cov qe, txiv laum huab xeeb lossis ntses yuav tsum tshwm sim thaum muaj hnub nyoog 4 mus rau 6 lub hlis, raws li American Society of Pediatrics, raws li qee qhov qhia tias nws yuav txo qis tus menyuam kev noj zaub mov. ua xua. Cov lus qhia no tseem tuaj yeem ua raws rau cov menyuam yaus uas muaj keeb kwm kev ua xua thiab / lossis nrog mob hnyav, txawm li cas los xij, nws yuav tsum ua raws li kev saib xyuas ntawm tus kws kho menyuam yaus.

Nws yog ib qho tseem ceeb kom tsis txhob noj qee yam zaub mov thaum thawj xyoo ntawm lub neej uas yuav ua rau txhawm rau txhawm chim xws li paj kws, raisins, txiv quav ntswv nyoos, nqaij tawv, zom cov pos hniav, khaub noom, nqaij hnyuv ntxwm, txiv laum huab xeeb lossis txiv ntoo, piv txwv.

Thaum twg mam pib kev qhia khoom noj

Feem ntau, thaum muaj hnub nyoog thaj tsam 4 mus rau 6 lub hlis, tus menyuam pib pom thawj cov cim qhia txog kev npaj tos yuav noj, xws li saib thiab txaus siab rau zaub mov, sim mus muab khoom noj lossis txawm tias nqa mus rau hauv qhov ncauj. Ib qho ntxiv, nws yog ib qho tseem ceeb kom pib pub mis rau tus menyuam thaum tus menyuam muaj peev xwm zaum nws ib leeg xwb, kom tsis txhob txhawm chim.

Los qhia cov zaub mov, ib qho zaub mov yuav tsum muab rau ib lub sijhawm, nrog lub sijhawm ntawm ob peb hnub, yog li ntawd kev pom zoo thiab kev txais yuav, soj ntsuam yog tias muaj kev fab tshuaj, ntuav lossis raws plab tau tshwm sim.

Hauv thawj ob peb lub lis piam, nws pom zoo kom cov khoom noj kom zoo thiab lub siab tawv, thiab qhov xwm yeem ntawm cov zaub mov yuav tsum maj mam hloov zuj zus, thaum tus me nyuam tuaj yeem noj cov zaub mov tam sim no yam tsis txhawm chim.

Tus menyuam yuav tsum tau noj ntau npaum li cas

Cov lus qhia ntawm cov khoom noj yuav tsum pib nrog 2 dia ntawm cov zaub mov thiab, tom qab tau siv rau nws, tus me nyuam tuaj yeem noj 3 diav. Yog tias koj lees txais 3 rab diav, koj tuaj yeem maj mam nce, yog tias koj tsis kam txais, cov nyiaj ntawd yuav tsum tau faib thoob plaws ib hnub. Txij 6 mus txog 8 hlis, koj yuav tsum muab 2 rau 3 pluas noj nyob rau ib hnub, nrog rau 1 rau 2 khoom txom ncauj. Txij 8 lub hlis dhau los, koj yuav tsum muaj 2 mus rau 3 pluas noj thiab 2 txog 3 khoom txom ncauj.

Tus nqi ntawm cov khoom noj thiab pes tsawg zaus tus menyuam yuav nyob ntawm qhov ntau ntawm cov calories los ntawm txhua qhov zaub mov, yog li nws yog qhov zoo tshaj kom tau txais kev qhia los ntawm tus kws kho menyuam yaus lossis tus kws qhia noj haus.

Txhawm rau tshawb xyuas seb qhov khoom noj puas txaus, nws yog qhov tseem ceeb heev uas cov niam txiv yuav tsum paub txheeb xyuas lub cim ntawm kev tshaib kev nqhis, nkees, txaus siab lossis tsis xis nyob, txij li lawv cuam tshuam txog txheej txheem ntawm kev qhia cov zaub mov. Cov cim tseem ceeb yog:

• Tshaib plab: sim muab cov khoom noj tso rau hauv koj lub qhov ncauj nrog koj txhais tes dawb los sis kev chim siab yog tias tsis muaj khoom noj ntxiv;
• Lom zem: pib ua si nrog zaub mov lossis diav;
• Nkees los sis tsis xis nyob: Txo tus nqi uas koj zom koj cov zaub mov lossis sim ua kom cov zaub mov tshem tawm.

Tus me nyuam tsis mob plab loj heev thiab nws yog qhov tseeb tias khoom noj khoom haus muaj ntau qhov chaw ntau dua li cov kua li qub. Yog li ntawv, niam txiv tsis tas kev cia siab yog tias tus menyuam zoo noj me ntsis thaum lub sijhawm. Qhov tseem ceeb tsis yog kom tso nrawm nrawm, thiab kuj tsis txhob yuam tus me nyuam noj, yog tias nws ua rau pom kev tawm tsam. Qhov hloov pauv ntawm qhov qab txawv yog qhov tseem ceeb heev rau tus menyuam kawm kom noj txhua yam.

Yuav npaj zaub mov li cas

Nws raug nquahu kom npaj me nyuam cov pluas noj kom txawv ntawm tsev neeg. Qhov zoo tshaj plaws yog khaws cov dos nrog me ntsis nkauj xwb cov roj txiv roj thiab tom qab ntawd ntxiv cov dej thiab zaub (2 lossis 3 sib txawv rau txhua cov kua zaub lossis puree). Tom qab ntawd koj yuav tsum zuaj txhua yam nrog rab rawg thiab tso nws rau hauv lub cev tsis dhau kua, kom tiv thaiv tau tus menyuam txhawm chim. Qhov no tuaj yeem yog ib qho piv txwv ntawm pluas su thiab noj hmo.

Rau cov khoom noj txom ncauj koj tuaj yeem muab cov kua mis nyeem ntuj, tsis muaj qab zib, thiab ua tiav nws nrog txiv hmab txiv ntoo mashed, xws li txiv tsawb lossis txiv duav. Lub porridge lossis porridge yuav tsum npaj raws li cov lus qhia ntawm lub pob, vim tias qee qhov yuav tsum tau npaj nrog dej, thiab lwm tus nrog mis, uas tuaj yeem yog niam mis lossis hloov mis, raws li tus menyuam lub hnub nyoog.

Tshawb nrhiav BLW txoj kev kom koj tus menyuam noj ib leeg

Ua dab tsis thaum tus menyuam tsis xav noj

Qee zaum tus me nyuam tsis xav noj, coj kev ntxhov siab thiab kev txhawj xeeb rau niam txiv thiab cov neeg saib xyuas, tab sis muaj qee cov tswv yim uas tuaj yeem pab tswj kev noj qab haus huv thiab muaj ntau yam zoo txij li thaum yau. Saib cov lus qhia hauv cov yeeb yaj kiab hauv qab no:

Dab tsi yuav tau noj tus me nyuam

Cov menyuam yuav tsum tsis txhob noj zaubmov, piam thaj, zaub mov kib, dej qab zib thiab dej qab zib ua ntej muaj hnub nyoog 1 xyoos, vim tias nws tuaj yeem ua rau muaj kev phom sij rau nws txoj kev loj hlob. Yog li, qee qhov piv txwv ntawm cov khoom noj uas tus me nyuam yuav tsum tsis txhob noj yog chocolate mis nyuj, chocolate, brigadeiro, coxinha, ncuav mog qab zib nrog icing los yog txhaws, dej haus thiab kev lag luam lossis cov kua txiv hmoov. Saib cov piv txwv ntawm cov khoom noj uas tus me nyuam tsis tuaj yeem noj mus txog 3 xyoos.