Pub niam noj thaum pub niam mis (nrog rau kev xaiv zaub mov)
Zoo Siab
- Dab tsis noj thaum noj niam mis
- Qauv qhia 3-hnub ua zaub mov
- Yuav tiv thaiv menyuam mob plab thaum pub niam mis
Cov niam cov khoom noj thaum lub sijhawm pub mis niam yuav tsum tau sib npaug thiab sib txawv, thiab nws yog ib qho tseem ceeb kom noj cov txiv hmab txiv ntoo, cov khoom ua kua, cov zaub mov thiab zaub, zam kev noj cov khoom lag luam nrog cov muaj roj ntau, uas tsis muaj zaub mov zoo rau tus niam lossis rau tus leej niam.
Thaum pub niam mis, leej niam poob 1 mus rau 2 kg hauv ib hlis, maj mam thiab maj mam, vim lub zog siv los tsim cov kua mis uas muaj los ntawm cov rog rog hauv lub cev xeeb tub. 800 calories yog qhov xav tau los tsim 1 litres mis, 500 calories los ntawm kev noj zaub mov thiab 300 calories los ntawm cov rog rog tau tsim thaum cev xeeb tub.
Dab tsis noj thaum noj niam mis
Cov khoom noj uas yuav tsum zam thaum kev pub niam mis yog cov zaub mov xws li kib kib, hnyuv ntxwm, chees daj, dej qab zib, ncuav thiab ncuav qab zib, vim tias lawv muaj cov rog thiab suab thaj ntau.
Piv txwv li hauv cov tsev neeg uas muaj keeb kwm ua xua, nws tau pom tias muaj txiaj ntsig zoo rau leej niam tshem tawm cov khoom noj uas muaj allergenic los ntawm nws cov khoom noj, xws li qe thiab txiv laum huab xeeb, piv txwv. Txawm li cas los xij, qhov no tsis yog txoj cai, vim nws txawv ntawm ib tug neeg mus rau lwm tus, yog li nws yog qhov tseem ceeb kom sab laj nrog koj tus kws kho mob lossis kws noj zaub mov ua ntej tshem tawm cov khoom noj ntawm cov khoom noj.
Ntxiv rau, kev haus dej haus cawv muaj qhov txwv tsis pub, vim tias cawv yuav tshem tawm los ntawm niam cov kua mis, muab xa mus rau tus menyuam. Saib ntau yam kom tsis txhob noj dabtsi thaum pub niam mis.
Qauv qhia 3-hnub ua zaub mov
Cov lus hauv qab no yog ib qho piv txwv ntawm cov khoom noj muaj txiaj ntsig zoo thiab muaj ntau yam ua tau thaum ua niam mis:
| Khoom Noj | Hnub 1 | Hnub 2 | Hnub 3 |
| Noj tshais | 2 lub ncuav ntawm wholemeal khob cij nrog dawb cheese + 1 pear | Spinach omelet + 1 iav (250 ml) ntawm txiv kab ntxwv | 2 lub ncuav ntawm cov qhob cij wholemeal nrog cov cheese dawb + 1 iav (250 ml) ntawm cov kua txiv hmab txiv ntoo |
| Noj tshais | 240 ml ntawm yogurt nrog 1/2 khob ntawm cov txiv ntoo txho | 1 khob (200 ml) ntawm kua txiv papaya + 4 cov kab tawg pleb tag | 1 nruab nrab txiv tsawb |
| Noj su noj hmo | 140 g ntawm grilled salmon + 1 khob ntawm cov nplej xim av + 1 khob taum ntsuab lossis ntsuab taum nrog cov carrots siav + 1 me me ntawm txiv roj roj + 1 cov txiv kab ntxwv | 100 g ntawm nqaij qaib nrog kua txob thiab dos + 1/2 khob ntawm cov nplej xim av + 1/2 khob kua txiv lwg + nyias + 1 me nyuam txiv roj txiv roj + 1 kua | 100 g ntawm qaib cov txwv mis + 2 nruab nrab qos yaj ywm + nyias + 1 me nyuam txiv roj roj + 1 daim ntawm lub suab thaj |
| Noj su txom ncauj | 1 nruab nrab cov kua | 1/2 khob ntawm cereal + 240 ml ntawm skimmed mis | 1 daim hlais cov ncuav rye + 1 daim cheese + 2 hlais avocado |
Lwm txoj kev xaiv rau cov khoom noj txom ncauj yog kom haus cov txiv ntoo tshiab, khob cij rye nrog cheese thiab zaub, yogurt (200 mL), ncuav qab zib nrog zaub lo, cereal nrog mis lossis 1 khob ntawm Maria biscuit kua txiv.
Cov ntau hauv daim ntawv qhia zaub mov yuav txawv raws tus yam ntxwv ntawm tus poj niam, nws yog qhov tseem ceeb uas tus kws qhia noj zaub mov noj haus tau sib tham kom ua tiav kev soj ntsuam thiab daim phiaj npaj khoom noj khoom haus tau piav qhia raws li nws xav tau thiab tus menyuam xav tau.
Yuav tiv thaiv menyuam mob plab thaum pub niam mis
Yog tias tus menyuam muaj colic, leej niam tuaj yeem hloov pauv nws cov zaub mov noj, txawm li cas los xij qhov no nws txawv ntawm tus menyuam mus rau lwm tus, thiab tus pojniam yuav tsum paub yog tias tus menyuam muaj colic tom qab noj zaub mov, uas yuav tsum tau muab tshem tawm ntawm kev noj zaub mov noj.
Piv txwv, qee cov zaub mov uas cuam tshuam nrog colic hauv tus menyuam yog chocolate thiab khoom noj uas ua rau muaj roj, xws li taum pauv, taum pauv, zaub qhwv, zaub paj, zaub paj, zaub qhwv thiab dib.
Qee qhov xwm txheej, cov mis nyuj kuj tseem tuaj yeem ua rau colic hauv menyuam, thiab nws yuav tsim nyog rau leej niam haus cov kua mis tsis muaj lactose lossis, txawm tias nws yuav tsum tau tshem tawm cov nyuj cov mis nyuj ntawm nws cov zaub mov, thiab nws tuaj yeem hloov los ntawm zaub milks, xws li mis nyuj txiv maj phaub, almond lossis mov. Txawm li cas los xij, yog tias qhov no tsis yog qhov ua rau tus me nyuam lub plab, niam yuav tsum nqos cov mis noj txhua hnub.
Ntxiv rau, qee qhov teas xws li Ginseng, Kava Kava thiab Carqueja kuj tseem tuaj yeem ua rau muaj colic hauv menyuam yaus thiab yog vim li ntawd cov kabmob sib kis. Tshawb xyuas lwm cov piv txwv ntawm teas uas koj tsis tuaj yeem nqa thaum pub niam mis.
Saib lwm cov lus qhia ntxiv kom tiv thaiv tau colic hauv koj tus menyuam los ntawm kev saib cov yeeb yaj kiab hauv qab no:
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