Anti-inflammatory Khoom Noj Khoom Noj Fights kab mob thiab pab kom poob phaus

Zoo Siab

• Cov zaub mov tawm tsam kev sib kis mob
• Cov khoom noj uas ua rau muaj mob ntau ntxiv
• Kab mob tshwm sim los ntawm o

Kev tiv thaiv kev noj qab haus huv txhim kho kom zoo ntawm lub qhov txhab, pab tua thiab tiv thaiv kab mob xws li mob qog nqaij hlav, mob caj dab thiab mob plawv, thiab ua rau kom yuag poob, vim cov zaub mov hauv cov khoom noj no yog cov nplua nuj muaj fiber ntau thiab muaj roj tsawg thiab muaj suab thaj, uas ntau ntxiv poob phaus.

Kev tiv thaiv kev tiv thaiv kev noj haus yuav tsum yog cov nplua nuj nyob hauv cov zaub mov uas tawm tsam mob, xws li flaxseed, avocado, tuna thiab noob txiv ntoo, piv txwv. Ntxiv rau, nws tseem yog ib qho tseem ceeb kom tsis txhob muaj cov khoom noj uas ua rau muaj kev nce ntxiv, xws li cov khoom kib thiab cov nqaij liab.

Cov zaub mov tawm tsam kev sib kis mob

Hauv kev tiv thaiv kev tiv thaiv kev noj haus, nws yog ib qho tsim nyog yuav tsum tau nce ntxiv ntawm cov zaub mov uas tawm tsam o, xws li:

• Tshuaj ntsuab, xws li qej, dos, saffron thiab curry;
• Ntses nplua nuj nyob hauv omega-3s, xws li tuna, sardines thiab salmon;
• Noob, xws li flaxseed, chia thiab noob hnav;
• Citrus txiv hmab txiv ntoo, xws li txiv kab ntxwv, acerola, guava, txiv qaub, tangerine thiab txiv puv luj;
• Cov txiv hmab txiv ntoo liab, xws li txiv ntoo pomegranate, dib liab, cherry, txiv pos nphuab thiab txiv quav ntswv nyoos;
• Roj txiv hmab txiv ntoo, xws li txiv ntseej thiab txiv ntoo;
• Avocado;
• Zaub zoo li zaub paj ntsuab, zaub paj, zaub qhwv thiab qhiav;
• Roj thiab txiv maj phaub thiab roj txiv roj.

Cov zaub mov no muaj ntau antioxidant, tiv thaiv kev mob hauv lub cev, ntxiv dag zog rau lub cev thiab tiv thaiv kab mob.

Cov khoom noj uas ua rau muaj mob ntau ntxiv

Hauv cov khoom noj tiv thaiv kev tiv thaiv, nws yog ib qho tseem ceeb kom tsis txhob noj cov zaub mov uas nyiam qhov nce ntawm o, xws li:

• Fried zaub mov;
• Qab zib;
• Liab nqaij, tshwj xeeb tshaj yog cov nplua nuj nyob hauv kev quav ntxiv thiab cov rog, xws li cov hnyuv ntxwm, hnyuv ntxwm, nqaij npuas kib, nqaij npua, nqaij ntses thiab cov khoom noj ceev;
• Ua kom zoo nkauj cereals, xws li cov nplej dawb, txhuv dawb, nplej zom, khob cij thiab cracker;
• Misthiab ib qho kev hloov khoom ntiag tug;
• Cov dej qab zib tawm tswv yim, xws li dej qab zib, cov kua txiv thiab hmoov kua;
• Quav dej cawv;
• Lwm tus: cov kua xyaw kev lag luam thiab cov zaub mov khov.

Cov zaub mov no yuav tsum zam los yog noj tsawg, nws tseem yog ib qho tseem ceeb kom nyiam tag nrho cov zaub mov thiab nce ntxiv ntawm kev noj cov zaub mov uas tawm tsam mob.

Kab mob tshwm sim los ntawm o

Kev kis mob hauv lub cev ntau dhau ua rau muaj kev pheej hmoo ntawm kev tsim kab mob xws li Alzheimer, kab mob plawv, mob qog ntshav qab zib, ntshav qab zib, ua xua, mob caj dab thiab rog, vim tias cov kab mob ua rau lub cev hloov pauv thiab ua rau lub cev tsis muaj zog, ua rau nws nyuaj rau kev sib ntaus.

Yog li, nws yog qhov tseem ceeb kom muaj kev tiv thaiv kev noj haus kom ntxiv dag zog rau cov tiv thaiv kab mob thiab tiv thaiv cov kab mob no lossis tiv thaiv lawv kom tsis txhob mob ntxiv. Ntxiv rau, hom zaub mov no tseem muaj txiaj ntsig ntxiv rau kev kho mob ntawm lwm yam teeb meem xws li Urethral Syndrome, uas yog mob ntawm cov hlab zis.

Pom cov zaub mov uas ntuj tsim los tiv thaiv mob caj pas, mob nqaij thiab mob leeg.