Yuav siv li cas artichoke kom poob ceeb thawj

Zoo Siab

• Puas yog artichoke poob ceeb thawj?
• Yuav siv li cas artichoke kom poob ceeb thawj

Tus Artichoke (Cynara scolymus L.) nws muaj cov tshuaj tiv thaiv kev tiv thaiv ntawm lub siab, tab sis nws kuj tseem siv tau kom yuag poob, vim nws muaj peev xwm tshem tawm cov co toxins, rog thiab kua nyeem tawm ntawm lub cev.

Ntxiv rau qhov tau txiav txim siab yog lub tonic thiab aphrodisiac zaub mov, artichoke muaj cov kev ntsuas mob uas suav nrog kev txo cov roj thiab cov kev cai glycemic, vim yog cinaropicrin khoom, uas tau pom hauv nws cov nplooj thiab uas txhawb nqa nce ntawm biliary thiab pais plab zais cia. Saib dab tsi artichoke yog rau.

Puas yog artichoke poob ceeb thawj?

Artichokes muaj cov diuretic thiab detoxifying thaj chaw, nce tus nqi ntawm kev tshem tawm ntawm cov impurities thiab cov kua dej ntau hauv lub cev. Tsis tas li ntawd, vim nws cov cuab yeej laxative thiab qhov tseeb tias nws yog nplua nuj nyob hauv fiber ntau, nws txhim kho txoj hnyuv hla, yog li tiv thaiv kom tsis txhob cem quav. Artichokes tseem tuaj yeem txhawb qhov kev lag luam cov kua tsib los ntawm daim siab, ua kom cov txheej txheem zom cov zaub mov muaj roj ntau.

Yog li, vim nws lub zog, cov artichoke tuaj yeem pab nrog cov neeg poob phaus, txawm li cas los xij nws noj rau qhov poob phaus yuav tsum tsis txhob cais. Nws yog ib qho tseem ceeb tias kev noj zaub mov ntawm artichoke nrog cov kev tawm dag zog lub cev thiab kev noj zaub mov zoo kom ua tiav cov hom phiaj nyob rau hauv txoj kev zoo tshaj plaws. Kawm yuav ua li cas kom poob phaus nrog kev noj zaub mov noj kom rov qab zoo dua.

Yuav siv li cas artichoke kom poob ceeb thawj

Txhawm rau kom poob ceeb thawj, nws raug nquahu kom noj 2 zaug ntawm artichoke extract ib hnub, lossis noj 1 liter ntawm artichoke tshuaj yej ib hnub. Txawm li cas los xij, nws yog ib qho tseem ceeb kom ua raws li kev noj zaub mov zoo thiab ua kom lub cev zoo thiab ua kom lub cev ua haujlwm kom lub cev ua kom lub cev poob. Kawm yuav ua li cas siv artichoke tsiav tshuaj kom poob phaus.

Artichoke tshuaj yej tuaj yeem ua nrog 3 diav ntawm artichoke nplooj rau hauv lub lauj kaub nrog rau 1 liter dej. Nws yuav tsum tso cai rau rhaub rau 5 feeb, tos kom nws txias me ntsis, mob thiab haus dej thaum nruab hnub, nyiam dua yog tias tsis muaj qab zib.

Artichoke tuaj yeem siv tau hauv nws cov ntawv ua noj, muaj cov txiaj ntsig zoo ib yam. Daim duab artichoke extract tuaj yeem nrhiav tau hauv cov chaw muag tshuaj lossis khw muag khoom noj khoom haus hauv kev noj qab haus huv, hauv daim ntawv ntawm phoov, ntsiav tshuaj lossis tshuaj ntsiav. Tab sis, txawm hais tias ntuj, nws yuav tsum tsis txhob noj thaum cev xeeb tub lossis pub niam mis.