Hnub nyoog Muaj Dab Tsi

Zoo Siab

• Dab tsi ua rau muaj hnub nyoog me ntsis?
• Leej twg yuav muaj feem muaj mob me ntsis?
• Cov tsos mob ntawm lub hnub nyoog zoo li cas?
• Yuav kuaj li cas thiaj pom cov pob hnub nyoog?
• Yuav kho cov hnub nyoog li cas?
• Daim ntawv yuav tshuaj
• Cov txheej txheem kho mob
• Kev kho mob hauv tsev
• Tiv thaiv kom txhob muaj hnub nyoog me ntsis
• Dab tsi yog qhov ntev ntawm kev saib xyuas?

Cov muaj hnub nyoog zoo li cas?

Cov hnub nyoog tshwm sim yog tiaj xim av, txho, lossis xim dub ntawm daim tawv nqaij. Lawv feem ntau tshwm sim rau thaj chaw uas muaj hnub ci. Cov hnub nyoog hu ua tseem hu ua daim siab mob, senile lentigo, hnub ci lentigines, lossis hnub tawm.

Dab tsi ua rau muaj hnub nyoog me ntsis?

Lub hnub nyoog ua pob yog los ntawm kev ua ntau ntau ntawm melanin, lossis xim tawv nqaij. Cov kws kho mob tsis paub tas vim li cas cov hnoob nyoog thiaj loj tuaj. Cov tawv nqaij laus, tiv thaiv tshav ntuj, lossis lwm hom duab ci ci ntawm UV ci, xws li cov kab mob ziab tshav, txhua yam ua rau tuaj yeem ua. Koj feem ntau yuav txhim kho cov hnub nyoog ntawm thaj chaw ntawm koj cov tawv nqaij uas tau tshav ntuj tshaj plaws, suav nrog:

• koj lub ntsej muag
• sab nraub qaum koj ob txhais tes
• koj xwb pwg
• koj qaum taub
• koj npab

Leej twg yuav muaj feem muaj mob me ntsis?

Cov tib neeg lub hnub nyoog, poj niam txiv neej, lossis haiv neeg muaj peev xwm tshwm sim cov hnub nyoog. Txawm li cas los xij, cov kev muaj hnub nyoog pom muaj ntau dua nyob hauv cov neeg muaj qee yam kev pheej hmoo. Cov no suav nrog:

• laus dhau 40 xyoo lawm
• muaj tawv nqaij ncaj ncees
• muaj keeb kwm ntawm kev raug tshav ntau zaus
• muaj keeb kwm ntawm kev siv ziab txaj ntau zaus siv

Cov tsos mob ntawm lub hnub nyoog zoo li cas?

Cov hnub nyoog muaj li ntawm xim liab rau xim av mus rau xim dub. Cov pob me muaj qhov kev ntxhib los mos zoo li koj cov tawv nqaij tas, thiab feem ntau tshwm sim rau thaj chaw uas tshav. Lawv tsis ua kom muaj mob.

Yuav kuaj li cas thiaj pom cov pob hnub nyoog?

Koj tus neeg saib xyuas kev noj qab haus huv feem ntau yuav kuaj cov pob hnub nyoog los ntawm saib koj daim tawv nqaij.

Yog tias lawv txhawj xeeb tias thaj chaw tsaus yog tsis muaj hnub nyoog, lawv tuaj yeem ua qhov nqaij. Lawv yuav tshem ib daig me me ntawm daim tawv nqaij thiab kuaj nws tus kabmob lossis lwm yam kev txawv txav.

Yuav kho cov hnub nyoog li cas?

Cov hnub nyoog tsis muaj teeb meem thiab tsis yog teeb meem kev noj qab haus huv. Kev kho yog tsis tsim nyog, tab sis qee tus neeg xav tshem lub hnub nyoog vim lawv cov tsos.

Daim ntawv yuav tshuaj

Koj tus neeg muab kev pab kho mob yuav muab tshuaj pleev xim kom ua rau lub hnub nyoog ploj zuj zus. Cov no feem ntau muaj cov tshuaj hydroquinone, nrog lossis tsis muaj retinoids xws li tretinoin. Bleaching cream feem ntau yuav siv ob peb lub hlis kom thim lub hnub nyoog me ntsis.

Cov tshuaj ua npuas kom dawb thiab tretinoin ua rau koj cov tawv nqaij tawg rau UV kev puas tsuaj. Koj yuav tsum tau hnav tshuaj pleev thaiv hnub txhua lub sijhawm thaum kho thiab tseem niaj hnub hnav hnub thaiv hnub, txawm tias hnub huab, tom qab fading me ntsis.

Cov txheej txheem kho mob

Muaj ntau cov txheej txheem kev kho mob uas tuaj yeem tshem tawm lossis txo cov hnub nyoog me ntsis. Txhua txoj kev kho mob ua rau muaj kev pheej hmoo thiab phiv tsis zoo. Nug koj tus kws kho dermatologist, tus kws kho mob yas, lossis tus kws tshaj lij tawv nqaij txog kev kho twg yog qhov zoo tshaj rau koj cov tawv nqaij.

Cov txheej txheem kho mob rau lub hnub nyoog muaj xws li:

• cov kev kho mob siab kawg ntawm lub teeb nrawm, uas tawm ntawm ntau lub teeb yoj hla uas dhau los ntawm daim tawv nqaij thiab lub hom phiaj melanin ua rau rhuav tshem lossis tawg me ntsis.
• tshuaj peels, uas tshem tawm txheej sab nraud ntawm koj cov tawv nqaij kom cov tawv nqaij tshiab tuaj yeem loj hlob ntawm nws qhov chaw
• dermabrasion, uas ua rau cov tawv nqaij hauv txheej sab nraud yog li cov tawv nqaij tshiab tuaj yeem loj hlob hauv nws qhov chaw
• cryosurgery, uas tsis khov rau cov hnub nyoog ib leeg nrog cov kua nitrogen

Txhua hnub hnav tshuaj pleev thaiv hnub tom qab kev kho mob los tiv thaiv koj cov tawv nqaij zoo los ntawm UV puas tsuaj thiab tiv thaiv kom tsis txhob rov ua dua ntawm cov pob.

Kev kho mob hauv tsev

Muaj ntau cov tshuaj pleev ntau dhau ntawm lub ntsej muag muaj muag uas muaj rau lub khw kom tshem tawm cov hnub nyoog laus. Txawm li cas los xij, cov cream no tsis tau zoo li cov cream. Lawv tuaj yeem ua lossis tsis tuaj yeem tshem tawm koj cov nqaij tawv ntau dhau. Yog tias koj xav siv cov tshuaj noj qab zib dhau hwv, xaiv ib qho uas muaj hydroquinone, deoxyarbutin, glycolic acid, alpha hydroxy acid, lossis kojic acid.

Tshuaj pleev ib ce tsis txhob tshem tawm lub hnub nyoog. Hloov chaw, lawv npog lawv. Nug koj tus kws kho kaus hniav, kws kho mob yas, lossis kws muag cov kws muag zaub kom qhia cov npe zoo uas zais kev muaj hnub nyoog.

Tiv thaiv kom txhob muaj hnub nyoog me ntsis

Txawm tias koj tsis tuaj yeem tiv thaiv lub hnub nyoog me ntsis, muaj ob peb txoj hauv kev koj tuaj yeem txo koj txoj kev pheej hmoo ntawm kev txhim kho lawv:

• Zam lub hnub thaum 10 a.m. thiab 3 teev tsaus ntuj, thaum lub hnub lub hnub ci tshaj.
• Siv tshuaj pleev thaiv hnub txhua hnub. Nws yuav tsum muaj qhov ntsuas tiv thaiv tiv thaiv tshav ntuj (SPF) ntawm tsawg kawg 30 thiab muaj ob qho UVA thiab UVB tiv thaiv.
• Thov cov tshuaj pleev thaiv hnub tsawg kawg 30 feeb ua ntej hnub ci. Rov thov dua txhua ob teev, thiab ntau zaus yog tias da dej lossis tawm hws.
• Hnav khaub ncaws tiv thaiv xws li lub kaus mom, ris, thiab lub tsho ntev. Cov no pab tiv thaiv koj cov tawv nqaij los ntawm UV rays. Txog kev tiv thaiv zoo tshaj plaws, hnav khaub ncaws UV-thaiv cov khaub ncaws nrog ultraviolet tiv thaiv kev ua haujlwm (UPF) tsawg kawg 40.

Dab tsi yog qhov ntev ntawm kev saib xyuas?

Lub hnub nyoog tsis zoo hloov pauv rau tawv nqaij thiab tsis ua kom mob. Qee lub sijhawm tsis tshua muaj tshwm sim, cov pob qog ua rau lub hnub nyoog tuaj yeem ua rau tawv nqaij tawv dua rau kev kuaj mob. Cov tsos ntawm cov hnub nyoog me tuaj yeem ua rau mob siab rau qee tus neeg. Koj tuaj yeem tshem tawm lossis txo lawv nrog kev kho mob. Tham nrog koj tus kws saib xyuas kev noj qab haus huv lossis tus kws paub txog dermatologist txog cov kev kho mob zoo tshaj plaws rau koj.