Lub 7 Qhov Loj Tshaj Plaws Myths Txog Metabolism -Busted

Zoo Siab

• Cuav: Tsis Txhob Hla Dhau
• Lus dab neeg: "Kub" Workouts pab koj poob phaus
• Tswvyim hais ua dabneeg: Cov nplais nplaim nplaim taws hlawv roj rog
• Tswvyim hais ua dabneeg: Rau Me Me Me Pluas Hmo Txhua Hnub Yuav Ua Rau Cov Hluav Taws Xob Hluav Taws Xob
• Tswvyim hais ua dabneeg: Caffeine hauv Kev Haus Dej Haus Txhim Kho Koj li Metabolism
• Tswvyim hais ua dabneeg: Noj Carbs Hmo Ntuj yuav ua rau koj rog
• Cuav: Ib phaus ntawm cov leeg hlawv 100 Calories Ib Hnub
• Tshuaj xyuas rau

Cov metabolism hauv siab: Nws yog Dawb Huv Grail ntawm kev poob phaus, txoj kev paub tsis meej, tej yam yees siv uas peb hlawv rog txhua hnub, txhua hmo, txawm tias thaum peb tsaug zog.Yog tias tsuas yog peb tuaj yeem kho nws! Cov neeg lag luam paub tias peb tab tom yuav kho cov metabolism: Kev tshawb nrhiav hauv Google sai rau "metabolism" hloov tawm qee qhov 75 lab hits-ntau tshaj "kev rog," (10 lab) "qhov hnyav," (34 lab) thiab "Kate Upton" (1.4 lab). lab) ua ke!

Nws yog qhov tseeb vim li cas: Hauv txoj kev xav, "metabolism metabolism" yog txoj hauv kev yooj yim tshaj plaws los hlawv roj. Metabolism, yog tias koj xav tau lub zog tshiab, hais txog cov txheej txheem uas koj lub cev hloov cov calories uas koj noj rau hauv lub zog-cov khoom uas ua rau txhua yam koj ua, los ntawm kev loj hlob koj cov plaub hau mus rau hauv pa. Qhov ua tau zoo dua koj hlawv cov calories, cov rog tsawg koj khaws cia yam tsis xav tau kev txwv kev noj zaub mov lossis kev tawm dag zog. Suab txaus, txoj cai?

Txawm li cas los xij, ib yam li cov mis zoo li tej yam yees siv, daim ntawv qhia rau kev txhawb nqa cov metabolism yog shrouded nyob rau hauv dab neeg-thiab kev xav tsis zoo.

Txog tam sim no. Ntawm no, peb debunk xya cov lus dab neeg metabolism-thiab muab peb cov lus qhia tseeb kom yaj tawm ntawm cov phaus. (Lub sijhawm no, koj tuaj yeem poob qhov hnyav ntau dua-yooj yim-nrog qhov pub dawb no Noj Qhov no, Tsis Yog! Daim ntawv tshaj tawm tshwj xeeb: 10 Cov Cwj Pwm Txhua Hnub rau Blast Belly Fat.)

Cuav: Tsis Txhob Hla Dhau

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Kev muaj tiag: Tsis muaj sijhawm? Tsis txhob ntxhov siab. Raws li kev ntseeg nrov, cov kws tshawb fawb tam sim no hais tias pluas tshais tsis kickstart cov metabolism thiab tej zaum yuav tsis yog pluas mov tseem ceeb tshaj plaws ntawm hnub. Kev kawm tshiab hauv American Journal of Clinical Nutrition muaj ntau dua 300 tus neeg koom nrog rog rog noj cov zaub mov uas suav nrog noj lossis hla tshais. Thaum kawg ntawm 16 lub lis piam, cov neeg noj zaub mov uas noj tshais tsis poob ntau dua li cov neeg noj tshais. Thiab txoj kev tshawb fawb thib ob hauv tib phau ntawv xov xwm pom tias noj tshais tsis muaj kev cuam tshuam rau kev so metabolism. Noj tshais yog qhov chaw zoo tshaj plaws los nyem cov protein, fiber ntau thiab lwm yam khoom noj rau hauv koj lub hnub, tab sis yog tias qhov kev xaiv yog donut lossis tsis muaj dab tsi, xaiv tsis muaj dab tsi.

Sure-fire Boost: Pib koj lub hnub nrog cov nqaij ntshiv protein, uas hlawv ob zaug ntau calories thaum zom cov rog lossis carbohydrates. Tab sis tsis txhob nyuaj siab txog kev nyem nws ua ntej 9 teev sawv ntxov.

Lus dab neeg: "Kub" Workouts pab koj poob phaus

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Kev muaj tiag: Kev tsaug zog txias ua haujlwm zoo dua. Peb tseem nyiam xav txog hws raws li peb cov rog quaj-tshwj xeeb tshaj yog thaum peb nce peb qhov kub thiab txias los ntawm Bikram yoga lossis qee qhov "kub" workout-tab sis tawm tsam kev tshawb fawb tshiab luam tawm hauv phau ntawv journal Ntshav Qab Zib qhia tias qhov txias txias yuav yog qhov zoo rau kev poob phaus. Raws li txoj kev tshawb fawb, tsuas yog tig rau AC thaum hmo ntuj tuaj yeem hloov pauv ib tus neeg lub khw muag khoom ntawm cov roj ntsha xim av - "zoo" rog, txhawb nqa los ntawm qhov txias txias, uas ua rau peb sov los ntawm kev kub hnyiab los ntawm cov khw muag roj "phem". Cov neeg koom nrog siv ob peb lub lis piam pw hauv chav pw nrog qhov sib txawv: qhov nruab nrab 75 degrees, txias 66 degrees, thiab balmy 81 degrees. Tom qab plaub lub lis piam ntawm kev pw tsaug zog ntawm 66 degrees, cov txiv neej tau yuav luag ob npaug ntawm lawv cov calories-hlawv cov xim av daj. Txias!

Tseeb-hluav taws Boost: Tig lub cua sov thaum hmo ntuj. Koj yuav luas koj lub plab, thiab koj cov nqi cua sov. Ua kom tawg rog siv peb txoj kev tshawb fawb -5 Txoj hauv kev kom poob phaus thaum koj tsaug zog.

Tswvyim hais ua dabneeg: Cov nplais nplaim nplaim taws hlawv roj rog

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Kev muaj tiag: Tsis txhob tsav koj tus kheej qus-nws yog ib qho ua tau kom nyob twj ywm. Tej zaum koj tau nyeem tias cov ntses kub tuaj yeem txhawb koj cov metabolism, thiab qhov tseeb, qhov tseeb. Tab sis ua li cas yog tias koj tsis nyiam txuj lom? Tam sim no, muaj kev tshawb fawb tshiab los hais qhia kom zoo dua, cov kua txob me me tuaj yeem muaj cov calories-hlawv tib lub peev xwm-rho tawm qhov kev txom nyem! Kev tshawb pom pom nthuav tawm ntawm Kev Tshawb Fawb Txog Biology lub rooj sib tham hauv Anaheim, California, qhia txog kev sib xyaw dihydrocapsiate (DCT), capsaicin tus npawg tsis yog ntsim, yog qhov ua tau zoo ib yam. Qhov tseeb, cov neeg koom nrog uas tau noj DCT feem ntau los ntawm cov kua txob me me tau ntsib kev txhawb nqa metabolic uas yog ze li ob npaug ntawm pawg placebo.

Sure-fire Boost: Ntim koj cov zaub xam lav thiab do-fry nrog cov kua txob qab zib-xws li tswb kua txob, pimentos, rellenos, thiab kua txob qab zib. Lawv tsuas zoo li cov khoom kub.

Tswvyim hais ua dabneeg: Rau Me Me Me Pluas Hmo Txhua Hnub Yuav Ua Rau Cov Hluav Taws Xob Hluav Taws Xob

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Kev muaj tiag: Peb lub xwmfab tseem tuaj yeem ua rau koj tsis txhob loj hlob. Cov neeg tsim lub cev tau cog lus ntev los ntawm kev noj zaub mov txhua ob peb teev kom lawv cov leeg muaj zog, tab sis tsis txhob txo qhov hnyav ntawm peb lub squares ib hnub twg. Kev kawm hauv phau ntawv xov xwm Hepatology muab ob pawg txiv neej los noj zaub mov hnyav. Ib pab pawg tau faib cov calories ntawm peb cov zaub mov me me nrog cov khoom noj txom ncauj nyob nruab nrab thaum pab pawg thib ob noj tib cov calories hauv peb cov zaub mov square. Thaum ob pab pawg tau hnyav dua, cov kws tshawb fawb pom tias rog rog hauv lub cev-yam txaus ntshai uas ua rau muaj kev pheej hmoo mob plawv-tsuas yog nce hauv pab pawg noj zaub mov ntau.

Sure-fire Boost: Tsom ntsoov rau tag nrho cov calories tswj thiab tau txais fiber ntau, protein, thiab micronutrients. Koj noj dab tsi tseem ceeb dua thaum twg.

Tswvyim hais ua dabneeg: Caffeine hauv Kev Haus Dej Haus Txhim Kho Koj li Metabolism

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Kev muaj tiag: Cov piam thaj hauv cov dej haus muaj zog rov ua rau koj rog rog. Caffeine tuaj yeem muab kev txhawb nqa me ntsis rau cov metabolism, tshwj xeeb tshaj yog thaum noj ua ntej kev tawm dag zog, tab sis tsis muaj qhov cuam tshuam ntawm metabolic tuaj yeem hlawv tawm cov calories uas haus dej haus. Raws li ib txoj kev tshawb fawb luam tawm hauv Mayo Clinic Proceedings, ib qho dej haus ib txwm ua rau lub quarter khob qab zib-calorie uas ntaus koj lub cev ib zaug thiab ua rau muaj roj cia. Yog tias koj xav hlawv calories, sim cov dej haus uas muaj txuj ci tshiab hu ua… kais dej. Raws li kev tshawb fawb hauv Phau ntawv Journal of Clinical Endocrinology and Metabolism, tom qab haus ob khob dej siab (17 ooj), cov koom nrog cov txheej txheem zom zaub mov tau nce 30 feem pua.

Sure-fire Boost: Qhib lub faucet. Cov kws tshawb fawb kwv yees tias kev haus dej ntau ntxiv los ntawm 1.5 litres ib hnub (kwv yees li 6 khob) yuav hlawv ntxiv 17,400 calorie ntau ntau nyob rau lub xyoo-uas yog tsib phaus! Los yog sim cov Dej Haus Dej Zoo Zoo Tshaj Li Kas Fes!

Tswvyim hais ua dabneeg: Noj Carbs Hmo Ntuj yuav ua rau koj rog

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Kev muaj tiag: Hmo ntuj carbs teeb tsa koj kom poob phaus nruab hnub. Txoj kev xav ua rau kev nkag siab: Koj lub cev hlawv cov carbs rau lub zog, tab sis yog tias koj noj lawv ua ntej koj mus pw, koj lub cev cia li khaws cia li rog. Tab sis cov pastanomics ntawm kev poob phaus tsis yooj yim. Ib txoj kev tshawb nrhiav hauv European Journal of Nutrition muab ob pawg txiv neej los noj zaub mov yuag poob zoo tib yam. Qhov txawv xwb? Ib nrab ntawm cov pab pawg tau noj lawv cov carbohydrates thoob plaws ib hnub thaum pab pawg thib ob khaws cov carbohydrates rau hmo ntuj. Qhov tshwm sim? Cov pab pawg carb hmo ntuj tau pom tias muaj kev noj zaub mov ntau dua vim tias thermogenesis (lub ntsiab lus lawv hlawv ntau calories zom lawv cov zaub mov hnub tom qab). Ntxiv mus, nruab hnub-pab pawg pom pom cov ntshav qab zib ntau ntxiv. Lwm txoj kev tshawb fawb hauv phau ntawv xov xwm Obesity pom cov txiaj ntsig zoo ib yam. Cov neeg noj zaub mov thaum hmo ntuj poob 27 feem pua ​​ntau lub cev rog-thiab xav tias 13.7 feem pua ​​puv-ntau dua li cov zaub mov noj.

Tseeb-hluav taws Boost: Txaus siab rau pasta noj hmo-txias. Tsis tsuas yog cov carbs yuav teeb tsa koj rau tag kis cov rog hlawv, tab sis chilling pasta ua ntej koj noj nws hloov qhov xwm txheej ntawm cov carbohydrates rau cov hmoov txhuv nplej siab resistant-ib hom carbohydrate uas nyuaj rau khaws cia li rog. Qhov ntawd tsuas yog ib qho ntawm peb 10 Cov Lus Qhia Khoom Noj Khoom Haus Zoo Tshaj Plaws-nyem rau ntawm no kom pom lwm 9!

Cuav: Ib phaus ntawm cov leeg hlawv 100 Calories Ib Hnub

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Kev muaj tiag: Ib phaus ntawm lub hlwb hlawv 100 calories ib hnub. Nyob rau hauv xyoo tas los, xav-yuav ce gurus tau exaggerated lub rog-torching powers ntawm cov leeg. Raws li tsab ntawv ceeb toom hauv phau ntawv xov xwm Kev rog, skeletal nqaij yeej muaj ib tug tsawg heev metabolic tus nqi thaum nyob so, tsuas yog 6 calories ib phaus. Muaj tseeb, qhov ntawd yog peb zaug ntau npaum li rog, yog li kev cob qhia kev tiv thaiv yeej pab tau koj cov roj hlawv txhua hnub. Tab sis tej zaum koj yuav zoo dua los tsim koj lub hlwb lub zog: ib phaus ntawm lub hlwb yeej hlawv 109 calories ib hnub.

Tseeb-hluav taws Boost: Qoj ib ce, thiab tsis txhob hws cov leeg loj yog tias koj tsis xav ua. Ib qho kev tawm dag zog yuav ua. Cov kws tshawb fawb ntawm University of Maryland Tsev Kawm Ntawv ntawm Kev Noj Qab Haus Huv tau kawm plaub pawg ntawm cov neeg laus noj qab haus huv, hnub nyoog 65 txog 89 xyoos, thiab pom tias cov uas ua haujlwm ntawd muaj lub hlwb loj dua!

Txuag $$$ THIAB CALORIES Tam sim no! Rau kev sib pauv zaub mov zoo thiab cov lus qhia poob phaus, sau npe rau peb cov ntawv xov xwm pub dawb uas muaj cov lus qhia txog kev noj zaub mov, cov ntawv qhia zaub mov secrets, thiab txoj hauv kev yooj yim rau kev noj qab haus huv, zoo siab rau koj.

Tshuaj xyuas rau