6 Cov khoom xyaw yooj yim Koj tuaj yeem siv rau ntawm koj lub ntsej muag

Zoo Siab

• Oatmeal rau kev ci ntsa iab
• Yuav siv nws li cas
• Txiv laum huab xeeb rau kev noj haus
• Yuav siv nws li cas
• Cinnamon rau plumping
• Yuav siv nws li cas
• Nyuj ua nyuj rau kev hlub
• Yuav siv nws li cas
• Kas fes rau smoothing
• Yuav siv nws li cas
• Turmeric kho kom zoo
• Yuav siv nws li cas
• Qhov kev txiav txim siab ntawm chav ua noj tshuaj pleev ib ce

Lub chav ua noj yog koj lub hom phiaj mus thaum mus yos hav zoov txom ncauj. Nws kuj tseem yuav muaj txhua yam koj xav tau txhawm rau txhim kho kev mob ntawm koj cov tawv nqaij.

Tus nqi-txuag cov txiaj ntsig tau meej. Cov khoom xyaw tawv nqaij hauv chav ua noj yog qhov pheej yig tshaj li cov khoom kim koj yuav pom hauv khw lossis hauv online, thiab tej zaum koj twb muaj lawv hauv koj lub thawv.

Cov lus nug tseem: Lawv puas tuaj yeem ua qhov txiav thaum piv nrog cov khw muag khoom tshuaj pleev ib ce?

Txawm hais tias koj qhov kev txhawj xeeb ntawm daim tawv nqaij yog lub cev qhuav dej, qhov ntxim nyiam, lossis pob txuv, nws yuav tsim nyog caij lub tais dej hauv chav ua noj lossis tub yees ua ntej koj tsoo koj lub hnab nyiaj.

Qee qhov ntawm feem ntau ntawm chav ua noj staples muaj cov txiaj ntsig ua kom tawv nqaij.

Oatmeal rau kev ci ntsa iab

Thaum nws ua ntau yam nyob hauv chav ua noj, oatmeal tseem muaj ntau daim ntawv thov rau cov tawv nqaij noj qab haus huv.

Nws cov lus ntxhib ntxhib los mos ua rau nws ua tau zoo tshaj plaws exfoliator uas pab ua kom qeeb qeeb ntawm cov tawv nqaij tuag. Nws tseem muaj thiab cov antioxidant zoo uas tuaj yeem pab txo qhuav, khaus tawv nqaij thiab tiv thaiv kev puas tsuaj.

Louise Walsh, tus kws saib xyuas neeg mob hauv tebchaws United Kingdom tshwj xeeb txog kev zas tawv nqaij thiab tshuaj pleev ib ce, tau lees tias oatmeal tuaj yeem maj mam siv ntawm cov tawv nqaij tawv. Nws hais tias "Oatmeal muaj cov nyhuv zoo rau xim liab, tawv nqaij,"

Thaum ua ke nrog cov tshuaj noo noo, oatmeal kuj tseem yuav pab kho cov tawv nqaij mob xws li psoriasis, pob txuv, thiab ntxawg. Txawm li cas los xij, tsuas yog txwv.

Hauv, cov neeg mob txij li 6 lub hlis mus rau kev laus nrog mob me ntsis ntawm atopic dermatitis pom qhov mob zoo li 48 feem pua ​​hauv 12-lub lim tiam ntawm kev thov oatmeal. Lawv kuj tau tshaj tawm txog 100 feem pua ​​txhim kho hauv cov tawv nqaij.

Daim tawv nqaij ntawm sab npub? Oatmeal tuaj yeem yog cov khoom siv muaj zog thaum nws los ntawm kev ua kom tawv nqaij, ua haujlwm dhau.

Hauv, koom nrog pom kev txhim kho zoo nyob rau hauv noo noo thiab daim tawv nqaij ci tom qab 2 lub lis piam ntawm kev siv colloidal oatmeal ob zaug ib hnub.

Oats kuj tseem khav lub compound hu ua saponins, uas yog lub ntuj huv thiab tuaj yeem pab tshem tawm cov pores uas thaiv.

“Cov tawv nqaij pleev (colloidal oatmeal) yog qhov zoo rau xim liab, rhiab, khaus, kub thiab ua kom tawv nqaij. Thaum sib xyaw nrog dej los tsim lub npog ntsej muag nws tiv thaiv thiab ua kom tawv nqaij ntawm daim tawv nqaij, tiv thaiv kom tsis muaj dej thiab dej, nws yuav ua kom cov tawv nqaij noo thiab zoo, "hais tias Walsh.

Yuav siv nws li cas

Hauv av cia 2 rau 3 tbsp. ntawm oatmeal thiab ntxiv dej kom txog thaum koj tau txais kev sib tsoo zoo li sib xws. Thov rau cov tawv nqaij, thiab tawm mus li 10 feeb ua ntej yaug tawm.

Txiv laum huab xeeb rau kev noj haus

Yog tias koj muaj kev tsis haum cov txiv laum huab xeeb, tsis txhob siv txiv laum huab xeeb rau ntawm koj cov tawv nqaij. Yog tias koj tsis paub meej, nrog koj tus kws kho mob tham thiab ua qhov kuaj ua ntej.

Tej zaum koj nyiam noj nws nrog rab diav, lossis koj forgo cutlery zoo rau nws thiab tsuas yog ntsaws koj cov ntiv tes rau hauv lub hwj, tab sis koj puas pleev nws dua koj lub ntsej muag?

Zoo li txhua lub txiv ntoo txiv ntoo, txiv laum huab xeeb muaj ntau cov roj uas tuaj yeem tawm ntawm koj cov tawv nqaij uas tsis muaj kev xav ntxiv.

Nyob rau hauv 2015, nws mus kis raws li tus shaving hack. Cov neeg txhawb nqa ntawm qhov kev tsis zoo no tau thov tias los hloov lawv li niaj zaus shaving gel nrog txiv laum huab xeeb, lawv tau txais pob zeb ua haujlwm ze dua thiab tawv nqaij.

Muaj ib co kev tshawb fawb los rov qab qhov no.

Ib qho kev thov tias cov roj txiv laum huab xeeb, uas muaj nyob hauv cov txiv laum huab xeeb hauv ntau ntau, txhawb cov tawv nqaij tawv. pom tias cov txiv laum huab xeeb muaj roj tiv thaiv UV hluav taws xob.

Yog tias qhov ntawd tsis txaus, txiv laum huab xeeb tseem ntim cov vitamins B thiab E, uas thaum siv rau hauv tandem tuaj yeem txo ntau cov cim ntawm, suav nrog hyperpigmentation thiab liab.

Walsh hais tias "Cov txiv laum huab xeeb muaj ntau cov roj thiab cov vitamins, uas tuaj yeem txhawb lub cev nqaij tawv thiab nrhiav tau yooj yim hauv chav ua noj,"

Yog tias koj tab tom siv txiv laum huab xeeb, Walsh pom zoo kom pheej xaiv qhov kev xaiv rau cov organic. Cov khw muag khoom muaj npe feem ntau muaj ntsev thiab qab zib, uas tsis zoo rau qhov tawv nqaij.

Yuav siv nws li cas

Walsh pom zoo kom sib tov 1 tbsp. ntawm txiv laum huab xeeb, 1 tbsp. ntawm zib ntab, thiab 1 lub qe thiab maj mam ua kom loj mus rau hauv daim tawv nqaij ntxuav. Tso rau 15 feeb thiab yaug tawm nrog dej sov so.

Cinnamon rau plumping

Peb txhua tus paub tias cinnamon yog ace hauv cov khoom ci thiab cov chocolate kub (thiab saum cov oatmeal), tab sis koj puas paub nws tseem yuav zoo rau kev ua kom koj cov tawv nqaij ci?

Walsh tshaj tawm tias cinnamon paub txog nws lub zog. Nws qhov kev ua kom sov kuj ua kom cov ntshav ntws tuaj, pab ua kom lub ntsej muag zoo nkauj, plunged-up lub cev tawv nqaij.

tau lees tias cinnamon kuj tseem muaj tshuaj tiv thaiv.

"Kev mob tuaj yeem ua rau ua pob liab liab, khaus, thiab muaj peev xwm ua mob tawv nqaij xws li rosacea thiab pob txuv, yog li cov tshuaj tiv thaiv kev tiv thaiv yog qhov yuav tsum tau ua rau ntau cov teeb meem ntawm daim tawv nqaij," Walsh lees paub.

Walsh ntxiv hais tias cov kab cinnamon hauv av tuaj yeem yog cov khoom siv tawv nqaij tshwj xeeb tshaj yog thaum tov nrog zib ntab.

“Zib ntab xyaw av cinnamon yog lub ntsej muag zoo heev los ua nyob hauv tsev rau cov tawv nqaij sib xyaws nrog kev sib tawg. Kev sib xyaw ua ke lawv ua ib qho kev coj ua, uas yuav txhawb tau kev kho mob ntawm pob taws thiab pob me ntsis, "nws tau piav qhia.

Yuav siv nws li cas

Siv Walsh cov lus ntuas los ntawm kev muab cov khoom ua cinnamon hauv av nrog qee cov zib ntab thiab siv nws ua txhuam maj mam. Tso nws rau ntawm daim tawv nqaij li 10 feeb ua ntej yaug tawm nrog dej sov.

Cov tshuaj cinnamon tuaj yeem ua rau voos thiab hlawv. Tham nrog koj tus kws kho mob ua ntej siv cov tshuaj cinnamon hauv av ntawm koj cov tawv nqaij, thiab ib txwm ua kev ntsuam xyuas thaj ua ntej. Tsis txhob siv cov tawv ntoo tseem ceeb ntawm koj cov tawv nqaij.

Nyuj ua nyuj rau kev hlub

Mis nyuj ua lub cev zoo, thiab tsis yog nyob rau sab hauv xwb. Koj cov tawv nqaij kuj tuaj yeem tau txais txiaj ntsig zoo los ntawm cov mis nyuj.

Walsh hais tias "Mis muaj cov lactic acid, uas feem ntau siv rau hauv cov tawv nqaij mos." "Nws qhov hnyav molecular nres nws los ntawm kev nkag mus tob, yog li nws nyhav ua rau tsis ua rau mob ntau dhau," nws ntxiv, ua rau nws muaj kev nyab xeeb siv rau cov tawv nqaij tawv.

Cov protein thiab cov rog uas muaj nyob hauv cov nyuj cov mis yuav pab ua kom tawv nqaij muag, thaum lactic acid yog lub ntsej muag maj uas ua rau lub ntsej muag ua kom tawv nqaij, ua kom tawv nqaij zoo li tsis hnov ​​tsw.

Kuj tseem muaj qee cov pov thawj tshawb fawb los qhia tias cov mis nyuj muaj peev xwm pab ua rau ntau hom tawv nqaij, tshwj xeeb cov tawv nqaij uas qhuav, khaus, thiab tawv nqaij.

Ib txoj kev tshawb nrhiav qhia tau tias cov poj niam uas muaj hnub nyoog 65 xyoos tuaj yeem pom qhov zoo los ntawm daim tawv nqaij khaus khaus los ntawm kev thov lub npe tawv nyuj muaj npe.

Raws li Walsh, muaj lwm cov tawv nqaij ua kom zais zais hauv cov khoom noj muaj ntshav.

Walsh hais tias "Cov txiaj ntsig zoo ib yam tuaj yeem pom nrog cov kua mis yogurt, thiab tej zaum yuav muaj txiaj ntsig ntau dua los siv ua lub ntsej muag lub ntsej muag, tsis tas yuav muaj kev sib xyaw," "Nws tseem zoo nkauj thiab txias, heev."

Yuav siv nws li cas

Koj tuaj yeem siv cov mis nyuj zoo li lub toner kom ua rau koj cov tawv nqaij, ua rau nws du thiab ci, lossis sib xyaw nrog hmoov los tsim lub npog ntsej muag, Walsh qhia. Lossis ntxiv 1 lossis 2 khob rau koj da dej kom kho tau tawv nqaij tagnrho.

Kas fes rau smoothing

Rau qee qhov, nws yog qhov tau los sawv ntxov. Kas fes tej zaum yuav tsuas zoo nyob rau rov ua dua koj cov zog ntau ntau li nws yog rau kev rov ua kom koj cov tawv nqaij.

Khov kas fes [thaj chaw], thaum thov pleev rau daim tawv nqaij, muaj tus lej muaj txiaj ntsig zoo, "hais tias Beverly Hills-based tus neeg ua yeeb yam zoo nkauj Katrina Cook. "Lawv tuaj yeem siv rau txheej txheej sab nrauv ntawm cov tawv nqaij tuag, txo kev ua rau lub cev tawg, thiab tseem tuaj yeem pab ua kom lub ntsej muag ploj mus raws sijhawm."

Kas fes kuj tseem tuaj yeem txo qhov pom ntawm cellulite.

A qhia tias cov ntsiab lus muaj caffeine hauv kas fes yuav pab txhawb kev ntshav ntws, uas yuav txo tau qhov ua kom pom kev ntawm daim tawv nqaij duav.

Yuav siv nws li cas

Cook hais tias, "Kuv tus kheej txoj kev nyiam koom nrog kas fes rau hauv kuv lub sijhawm txhua hnub yog siv cov grinds ua rau cov tawv nqaij tuag," hais tias Cook.

Hauv chav da dej, zaws cov grinds hauv cov ntawv tsa suab nrog koj ob txhais tes, ua haujlwm los ntawm koj txhais taw, txhua txoj kev mus txog ntawm koj lub xub pwg, ua ntej yaug tawm.

Turmeric kho kom zoo

Cov txuj lom daj no tsis yog tsuas ntxiv cov tshuaj tsw qab rau nws cov zaub mov, nws tseem muaj cov khoom sau lub zog tiv thaiv.

"Turmeric yog paub tias muaj tshuaj tiv thaiv thiab muaj cov tshuaj tua kab mob, yog li vim li cas thiaj muaj cov khoom tu tawv nqaij nrog [turmeric] li ... yog ib qho tseem ceeb koom ua ke," Walsh hais. "Nws kuj tau noj los ntawm ntau tus neeg los ua kev pab txhawb rau kev tawm tsam kom zoo rau kev noj qab haus huv."

Ib qho kev qhia tau tias thaum ua ntawv thov saum toj no, turmeric tuaj yeem yog cov khoom lag luam muaj zog rau kev ua kom nrawm nrawm ntawm qhov txhab thiab tawv nqaij.

Dab tsi ntxiv, cov pov thawj pheej loj qhia pom tias cov nquag ua haujlwm ntawm turmeric, curcumin, tuaj yeem siv kho mob los kho ntau yam kab mob ntawm daim tawv nqaij, suav nrog mob ntxau, mob duav tawv nqaij, mob ntsej muag, mob ntsej muag, thiab mob hlwb.

Ib daim ntawv sau tag nrho uas tau sau tseg ua kev txhim kho hauv daim tawv nqaij mob hnyav tom qab ntawv pleev thiab qhov ncauj ntawm turmeric. Txawm li cas los xij, nws tseem ceeb uas yuav tsum nco ntsoov tias yuav tsum muaj kev tshawb fawb txuas ntxiv.

Yuav siv nws li cas

Walsh qhia tswv yim rau kev sib xyaw turmeric nrog zib ntab, hmoov, lossis mis nyuj los ua ib qho tshuaj txhuam thiab siv xws li lub ntsej muag lub ntsej muag. Tso nws rau 15 feeb ua ntej ntxuav nrog dej sov.

Turmeric tuaj yeem ua rau cov plaub mos mos thiab cov tawv nqaij ua kom sib dua. Yog tias koj ua xua, kev sib chwv tawv nqaij ncaj qha tuaj yeem ua rau voos, liab, thiab o. Txhua zaus yuav tsum ua thaj ua rau thaj thiab tham nrog koj tus kws kho mob ua ntej siv turmeric ntawm koj cov tawv nqaij.

Qhov kev txiav txim siab ntawm chav ua noj tshuaj pleev ib ce

Cov chav ua noj tu tawv nqaij tuaj yeem ua rau kev txiav thaum muab piv nrog cov khw muag khoom tshuaj pleev ib ce?

Qee tus muaj peev xwm siv ntau yam teeb meem ntawm daim tawv nqaij, thaum lwm tus ua haujlwm kom du thiab ci tawv nqaij.

Nws yog ib qho tseem ceeb kom nco ntsoov tias kev tshawb fawb txog kev tshawb fawb muaj qee yam, yog li nws yuav tsum tau ua tib zoo saib xyuas los ntawm kev siv thaj ua haujlwm sim thaum sim qee yam tshiab ntawm koj cov tawv nqaij Yog tias koj muaj tawv nqaij ua ntej, nco ntsoov nrog koj tus kws kho mob lossis kws kho mob zawv plaub hau.

Tseem, muaj ntau yam khoom hauv lub pantry uas koj cov tawv nqaij tuaj yeem nyiam.

Victoria Stokes yog ib tug kws sau ntawv los ntawm tebchaws Askiv.Thaum nws tsis sau txog cov ncauj lus nws nyiam, kev loj hlob ntawm tus kheej, thiab kev nyob zoo, feem ntau nws lub qhov ntswg tau lo rau hauv phau ntawv zoo. Victoria teev cov kas fes, kab ntsig, thiab cov xim liab dawb hauv qee qhov nws nyiam. Nrhiav nws ntawm Instagram.