5 Qhov Zoo Tshaj Plaws Tshiab Superfoods

Zoo Siab

• Tshuaj xyuas rau

Puas yog Greek yogurt twb muaj lub kaus mom qub lawm? Yog tias koj nyiam nthuav koj cov kev noj zaub mov qab kom npaj tau rau tag nrho cov qoob loo tshiab ntawm superfoods tau ua los ua qhov loj ntxiv tom ntej:

Sykr

Qhov no Icelandic yogurt yog technically ib tug mos mos cheese, tab sis nws cov kev ntxhib los mos thiab cov as-ham zoo ib yam li Greek yogurt, thiab nws muaj xws li tib yam khoom xyaw: skim mis nyuj thiab nyob active haiv neeg. Skyr tau tsim los siv txheej txheej txheej txheej ib puag ncig uas tau tshem tawm cov whey (kua), uas ua rau nws creamy thiab tuab (lo ib rab diav hauv nws thiab tig nws rov qab - nws yuav tsis poob tawm!) Yam tsis muaj rog. Ib qho kev pabcuam 6 oz thawv ntawm cov dawb, tsis muaj rog sykr ntim 17 g ntawm cov protein piv rau li 15 g hauv Greek thiab 8 g hauv cov tshuaj yogurt.

Teff

Cov nplej tag nrho tau dawb kub rau ob peb xyoos dhau los, tab sis qhov kev hloov pauv tsis ntev los no yog 'dab tsi qub yog qhov tshiab dua' thiab teff yog cov nplej thaum ub uas haum rau daim nqi. Cov neeg African tag nrho cov noob qoob loo tau siv los ua spongy Ethiopian flatbread. Nws yog lub npe hu rau nws qab zib, zoo li molasses tsw thiab nws versatility; nws tuaj yeem ua noj raws li lwm txoj kev oatmeal, ntxiv rau cov khoom ci lossis ua rau "teff polenta." Nws ntim ob zaug cov hlau ntawm lwm cov nplej thiab peb zaug cov calcium.

Cupuaçu

Nrhiav cov txiv hmab txiv ntoo tsis meej tom ntej nrog cov khoom noj muaj txiaj ntsig zoo yog kev lag luam loj. Qee qhov xws li pomegranate, goji berry thiab açai tau nyiam lub zog nyob ruaj khov, thaum lwm tus tau ploj mus ntau dua. Cov kws tshaj lij kwv yees tias cupuaçu yuav yog qhov tom ntej los ntsuas nws qhov kev hloov pauv. Cov txiv hmab txiv ntoo no muaj kuab heev, cov txiv hmab txiv ntoo uas txawv ntawm cacao hlob hauv Amazon thiab paub txog nws cov qib siab ntawm antioxidants. Nws cov kua txiv saj zoo li pear nrog ib tug hint ntawm txiv tsawb.

Dub qej

Dawb los ntawm additives thiab preservatives, dub qej yog tsim los ntawm tag nrho cov qej uas muaj hnub nyoog rau ib lub hlis nyob rau hauv ib tug tshwj xeeb fermentation txheej txheem nyob rau hauv high kub, qhov twg nws tsim nws cov xim tsaus, softer texture thiab sweeter saj. Nws tau pom tias ntim ob zaug ntau npaum li cov tshuaj tua kab mob antioxidants zoo li qej nyoos thiab vim tias nws muag tau yooj yim koj tuaj yeem kis tau yooj yim ntawm tag nrho cov qhob cij lossis crackers. Nws qab zib thiab qab heev thiab yuav tsis ua rau koj qej ua pa zoo li nws tus npawg tsis xav tau!

Chia noob

Cov noob ntoo me me no ntim ntau lub plawv- thiab lub paj hlwb-txuag omega-3 fatty acids ntau dua li cov noob flax, tsis txhob mus sai sai, thiab tau pom hauv kev tshawb fawb kom txo cov ntshav siab thiab o, paub tias ua rau ntxov ntxov thiab mob . Tsuas yog ib tablespoon muab 5 g ntawm fiber ntau, li ob zaug ntau npaum li golden flaxseed. Tuav qee yam rau hauv smoothie - tsuas yog npaj rau gel -ish qhov tshwm sim vim tias cov pob zeb no tsau li ntawm 12 npaug lawv qhov hnyav hauv cov kua.

Cynthia Sass yog tus kws kho mob sau npe kawm nrog qib master's degree hauv kev tshawb fawb txog zaub mov noj thiab kev noj qab haus huv pej xeem. Feem ntau pom nyob rau hauv lub teb chaws TV nws yog ib tug SHAPE pab editor thiab noj zaub mov tus kws pab tswv yim rau New York Rangers thiab Tampa Bay Rays. Nws qhov tseeb tshaj plaws New York Times tus muag khoom zoo tshaj plaws yog Cinch! Conquer Cravings, Pounds thiab Poob Inches.

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