4 Kev Ua Haujlwm Tsis Txaus Siab

Zoo Siab

• Tshuaj xyuas rau

Cov kev sib tw ntawm kev ua hauj lwm tawm mus dhau qhov tsuas yog druming li kev txhawb siab mus rau lub gym. Nrhiav seb qhov xwm txheej dab tsi koj yuav tsum paub txog thiab ua raws cov lus qhia no kom tsis txhob raug mob thiab ua kom koj qhov kev tawm dag zog ntau tshaj plaws.

1. Tsis nco qab ncab ua ntej kev sib tw ua haujlwm

Txawm hais tias koj raug nias rau lub sijhawm, koj yuav tsum nco ntsoov sov thiab ncab ua ntej kev tawm dag zog. Sim siv lub tshuab ua npuas ncauj kom loosen vim koj yuav tsum tsis txhob nqa hnyav nrog cov leeg txias. Ashley Borden, tus kws qhia ua yeeb yam hauv Los Angeles hais tias "Yuav muab koj cov leeg nqaij ua ntej koj cob qhia yog qhov tseem ceeb rau kev ua kom pom cov ntshav txaus, cov leeg nqaij thiab tso cov leeg adhesions thiab pob caus," hais tias Ashley Borden, tus kws qhia ua yeeb yam hauv Los Angeles.

2. Overtraining

Workout yuam kev kuj tuaj yeem tshwm sim yog tias koj tawm dag zog ntau dhau. Borden hais tias "Lub cev yog lub tshuab uas teb tau zoo tshaj plaws; nws tsis yog lub pas dej uas koj tuaj yeem sau nrog calories thiab hlawv tag nrho hauv ib hnub," Borden hais. Tsom ntsoov rau lub cev tshwj xeeb uas koj tau kawm thiab muab sijhawm rau koj lub cev kom rov zoo. Ua raws li cov lus qhia kev qoj ib ce zoo li no yuav muab sijhawm rau koj cov leeg txaus kom rov qab los ntawm kev ua haujlwm.

3. Xaiv Kev Ua Haujlwm Tsis raug

Cov chav kawm aerobics stripper koj rau npe yuav tsis haum rau koj lub peev xwm thiab lub hom phiaj qoj ib ce. "Tsis txhob ua haujlwm vim tias nws yog neeg nyiam lossis vim tias koj nyiam kev ua koob tsheej pom zoo nws-nws xav tau kom raug rau koj lub cev," Borden hais ntxiv. Koj xav kom paub tseeb tias koj tsis tsuas yog xaiv cov kev tawm dag zog zoo rau koj cov txuj ci, tab sis koj muaj daim ntawv raug thiab. Xyuas kom koj muaj cov txheej txheem tsim nyog yuav pab koj tiv thaiv kev raug mob.

4. Lub cev qhuav dej

Workout yuam kev kuj tuaj yeem tshwm sim yog tias koj tsis tau dej kom zoo lossis tsis tau noj txaus. Dej thiab khoom noj kom tsim nyog yog qhov tseem ceeb rau kev ua tau zoo thiab muaj zog. Borden hais tias "Yog tias tus neeg siv khoom pom tias lub cev qhuav dej lossis tshaib plab, kuv muab cov protein co, dej lossis lub zog bar kom paub tseeb tias lawv haus calories thiab rov ua kom dej ua ntej peb pib kawm," Borden hais.

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