Kev Ua Haujlwm HIIT Tag Nrho Lub Cev Koj tuaj yeem Ua Hauv Tsev Tsawg dua 30 feeb

Zoo Siab

• Tshuaj xyuas rau

Tus yuam sij ua kom muaj zog a txoj kev ua neej thiab tsis yog kev daws teeb meem ib ntus xwb? Ua nws qhov tseem ceeb, tsis muaj teeb meem dab tsi ntxiv hauv koj lub neej. Txoj hauv kev yooj yim los ua kom haum haum yog kom tsis muaj kev zam txim rau ntawm txhais tes txhua lub sijhawm koj xav tau. Qhov ntawd yog qhov kev tawm dag zog HIIT no los ntawm cov kws qhia hnub qub Jenny Pacey thiab Wayne Gordon tuaj. Kev sib tw du yuav coj koj los ntawm lawv qhov kev ua haujlwm tshwj xeeb uas tsim los ua haujlwm koj lub cev, lub cev qis, cardio, thiab tseem ceeb, hauv tsuas yog 30 feeb.

Nws ua haujlwm li cas: Ua txhua qhov kev tawm dag zog rau 10 vib nas this, tom qab ntawd khiav (hauv qhov chaw, lossis ib puag ncig koj thaj chaw) rau 50 vib nas this. Rov ua dua, alternating ntawm ib ce thiab khiav. Thaum koj ua tiav cov teeb, so rau 50 vib nas this ua ntej txav mus rau tom ntej.

Teeb 1:

Quarter Squat

Lub hauv caug Push-Up

Quarter Squat Dhia

Crunch

So

Teeb 2:

Rov Qab Lunge

Triceps Dip

Hloov Lunge

Luj Tshib Crunch

So

Teeb 3:

Choj

Plank Punch

Roob Climbers

Lub cev txiab

So

Teeb 4:

Lateral Lunge thiab Kov

Forearm Downward Aub

Lateral Lunge Hla

Rov Qab Crunch

So

Teeb 5:

Plank Taug Kev Tawm

Rov qab Extension

Plank Jack

Ib Leeg V-Up

So

Hais txog Grokker

Txaus siab rau ntau chav kawm video workout tom tsev? Muaj ntau txhiab qhov kev qoj ib ce, yoga, kev xav, thiab kev ua noj ua haus noj qab haus huv tos koj ntawm Grokker.com, ib lub khw hauv online rau kev noj qab haus huv thiab kev noj qab haus huv. Ntxiv Cov duab cov neeg nyeem tau txais kev txo nqi tshwj xeeb-dhau 40 feem pua ​​tawm. Tshawb xyuas lawv hnub no.

Ntau yam ntawm Grokker

Sculpt koj lub pob tw los ntawm txhua lub kaum sab xis nrog Quickie Workout

15 Xyaum Ua Haujlwm Uas Yuav Ua Rau Koj Caj Dab

Kev tawm dag zog nrawm thiab npau taws Cardio uas ua rau koj cov metabolism

Tshuaj xyuas rau