Cov phiaj xwm txiav tsis haus luam yeeb

Nws yog ib qho nyuaj uas yuav txiav luam yeeb yog tias koj ua nws tus kheej. Cov neeg haus luam yeeb feem ntau muaj txoj hauv kev zoo dua los txiav luam yeeb nrog txoj haujlwm pabcuam. Cov kev txiav luam yeeb yog muaj los ntawm tsev kho mob, chaw saib xyuas kev noj qab haus huv, chaw hauv zej zog, chaw ua haujlwm, thiab koom haum hauv tebchaws.

Koj tuaj yeem paub txog cov haujlwm txiav luam yeeb los ntawm:

• Koj tus kws kho mob lossis tsev kho mob hauv nroog
• Koj txoj kev npaj fajseeb khomob
• Koj qhov chaw ua haujlwm
• Koj lub tuam tsev pab kev noj qab haus huv hauv zos
• National Cancer Institute Quitline ntawm 877-448-7848
• American Cancer Society Quitline ntawm 800-227-2345
• Lub Koom Haum Asmeskas Kauslim www.lung.org/stop-smoking/join-freed-from-smoking, uas muaj cov kev pab tswv yim online thiab xov tooj
• Cov khoos kas hauv lub xeev nyob rau txhua lub xeev 50 thiab Cheeb Tsam Tsev Kawm Ntawv ntawm Columbia ntawm 1-800-QUIT-TAM SIM NO (1-800-784-8669)

Cov kev pab txiav luam yeeb zoo tshaj plaws ua ke ntau txoj hauv kev thiab sim daws qhov kev ntshai thiab teeb meem uas koj muaj thaum txiav luam yeeb. Lawv kuj muab kev pab txhawb txuas ntxiv rau kom nyob deb ntawm cov luam yeeb.

Ceev faj txog cov kev pab uas:

• Yog luv thiab tsis muaj kev pab dhau sijhawm
• Tus nqi sib tw siab
• Muab cov tshuaj ntxiv lossis cov tshuaj noj uas tsuas muaj nyob ntawm cov phiaj xwm
• Cog lus tias yuav yooj yim taug kev

LAWV HAIS LUS-PAB PAB

Cov kev pabcuam xovtooj yuav pab koj tsim cov phiajcim kev haus luam yeeb uas haum koj cov kev xav tau. Cov kev pabcuam no yog yooj yim siv. Cov kws sab laj tuaj yeem pab koj zam dhau qhov kev ua yuam kev. Txoj kev txhawb nqa no tuaj yeem pab tau zoo li kev sib tham tim ntsej tim muag.

Muaj kev hu xov tooj feem ntau nyob rau hmo thiab hnub so. Cov kws pab tswv yim yuav pab koj teeb tsa kev pab txiav luam yeeb thiab pab koj txiav txim siab txiav luam yeeb pab kom siv. Cov kev xaiv yuav muaj:

• Cov tshuaj kho mob
• Kev hloov tshuaj nicotine
• Txhawb nqa cov kev kawm lossis chav kawm

TXHAWB PAB PAWG

Qhia rau koj cov phooj ywg, tsev neeg, thiab cov neeg ua hauj lwm ua ke paub txog koj cov phiaj xwm txiav kev haus luam yeeb thiab hnub koj tawm haujlwm. Nws pab rau tib neeg ib puag ncig koj kom paub tias koj tab tom mus, tshwj xeeb yog thaum koj grumpy.

Koj kuj tseem yuav xav nrhiav lwm hom kev pab txhawb, xws li:

• Koj tsev neeg tus kws kho mob lossis kws saib xyuas neeg mob.
• Pawg ntawm cov neeg haus luam yeeb yav dhau los.
• Nicotine Anonymous (nicotine-anonymous.org). Lub koom haum no siv txoj hauv kev zoo ib yam li Alcoholics Anonymous. Ua ib feem ntawm pawg no, yuav kom koj lees tias koj tsis muaj zog dhau ntawm koj txoj kev quav rau cov tshuaj nicotine. Tsis tas li, cov txhawb nqa ib txwm muaj los pab koj kom tau txais kev txhawb nqa kom haus luam yeeb.

COV NYIAJ UA HAUJ LWM LOS KWV TXUJ THIAB KAWG

Cov phiaj xwm txiav luam yeeb kuj tseem tuaj yeem pab koj nrhiav txoj hauv kev txiav luam yeeb uas haum rau koj cov kev xav tau. Lawv yuav pab koj kom paub txog cov teeb meem tshwm sim thaum koj sim txiav luam yeeb thiab muab cov cuab yeej los daws cov teeb meem no. Cov kev pab cuam no tuaj yeem pab koj kom tsis txhob ua yuam kev.

Cov kev zov me nyuam yuav muaj ib qho kev qhia ib leeg lossis ib ntu kev sab laj. Qee qhov kev kawm pub ob qho tib si. Cov kev zov me nyuam yuav tsum khiav tawm ntawm cov kws pab tswv yim uas tau kawm los pab tib neeg txiav luam yeeb.

Cov kev zov me nyuam uas muab ntau txoj kev kawm los yog cov ntu ntev dua muaj txoj hmoo zoo dua. Cov American Cancer Society pom zoo cov kev pab cuam nrog rau cov hauv qab no:

• Ib ntu twg muaj tsawg kawg yog 15 txog 30 feeb.
• Muaj tsawg kawg 4 ntu.
• Qhov kev zov me nyuam kav tsawg kawg 2 lub lis piam, txawm hais tias ntev dua feem ntau zoo dua.
• Tus thawj coj tau kawm los ntawm kev txiav luam yeeb.

Internet-raws cov programs kuj tau muaj los siv thiab. Cov kev pabcuam no xa cov lus ceeb toom ntawm koj tus kheej uas siv e-mail, kev xa ntawv, lossis lwm txoj kev.

Tsis pub haus luam yeeb - tso tseg kev haus luam yeeb; Cov tswv yim txiav luam yeeb; Cov kev pab txiav luam yeeb; Kev qhia txog kev haus luam yeeb

George TP. Nicotine thiab luam yeeb. Hauv: Goldman L, Schafer AI, eds. Goldman-Cecil TshuajCov. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: chap 32.

Siu AL; Kev Pabcuam Tiv Thaiv US Pab Pawg. Kev tiv thaiv kev coj tus cwj pwm tsis zoo rau kev txiav luam yeeb hauv cov neeg laus, suav nrog cov poj niam cev xeeb tub: Asmeskas Cov Kev Pabcuam Tiv Thaiv Cov lus pom zoo. Ann Intern MedCov. 2015; 163 (8): 622-634. PMID: 26389730 www.ncbi.nlm.nih.gov/pubmed/26389730.

Smokefree.gov lub vev xaib. Txiav Luam Yeeb. paibfaj.gov/quit-smoking. Nkag mus rau Lub Ob Hlis 26, 2019.