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Koj cov plaub hau thiab ntsia hlau pab tiv thaiv koj lub cev. Lawv kuj ua kom qhov kub thiab txias ntawm koj lub cev. Raws li koj hnub nyoog, koj cov plaub hau thiab cov rau tes pib hloov pauv.

COV HLOOV HLOOV THIAB LUB LOOJ CEEB

Plaub hau hloov ximCov. Nov yog ib qho qhia meej tshaj plaws ntawm kev laus. Cov plaub hau xim yog vim xim xim hu ua melanin, uas cov hauv paus plaub hau ua. Cov hauv paus plaub hau yog cov qauv hauv cov tawv nqaij uas ua thiab loj hlob tuaj plaub hau. Nrog rau kev laus, cov hauv paus ua rau qis dua melanin, thiab qhov no ua rau cov plaub hau txho. Greying feem ntau pib hauv 30s.

Tawv plaub hau feem ntau pib txho ntawm lub tuam tsev thiab txuas rau sab saum toj ntawm tawv taub hau. Cov plaub hau xim dhau los ua sib dua, thaum kawg tig mus dawb.

Lub cev thiab lub ntsej muag plaub hau kuj tig grey, tab sis feem ntau, qhov no tshwm sim tom qab dhau ntawv plaub hau. Cov plaub hau nyob hauv qhov tsos, lub hauv siab, thiab thaj chaw pub dawb yuav grey tsawg lossis tsis txhua.

Txho tshauv yog txiav txim siab los ntawm koj cov noob. Cov plaub hau grey nyhav tshwm sim thaum ntxov hauv cov neeg dawb thiab tom qab hauv Asians. Cov khoom noj muaj txiaj ntsig, cov vitamins, thiab lwm yam khoom yuav tsis nres lossis txo tus nqi ntawm graying.


Hloov plaub hau tuabCov. Cov plaub hau ua los ntawm cov protein ntau strands. Ib qho plaub hau muaj lub neej zoo ntawm 2 thiab 7 xyoo. Cov plaub hau ntawd ntog tawm thiab hloov nrog cov plaub hau tshiab. Cov plaub hau ntau npaum li cas ntawm koj lub cev thiab lub taub hau kuj txiav txim siab los ntawm koj caj ces.

Yuav luag txhua tus neeg muaj qee cov plaub hau ploj nrog kev laus. Tus nqi ntawm cov plaub hau kev loj hlob kuj poob qis.

Cov plaub hau strands ua me dua thiab muaj tsawg xim. Yog li cov tuab, ntxhib plaub hau ntawm ib tus neeg hluas thaum kawg ua nyias, zoo, thiab xim xim plaub hau. Ntau cov hauv paus plaub hau nres tsis ua cov plaub hau tshiab.

Tus txiv neej yuav pib qhia pom kev do hau thaum lawv muaj 30 xyoo. Coob tus txiv neej muaj hnub nyoog yuav luag yog do hau thaum hnub nyoog 60. Ib hom kev sib tw uas muaj feem rau kev ua haujlwm ntawm tus txiv neej hormone testosterone yog hu ua txiv neej-cov kab mob sib kis. Cov plaub hau yuav nyob ntawm cov tuam tsev lossis rau saum taub hau.

Cov poj niam tuaj yeem tsim kho kom zoo sib xws thaum lawv muaj hnub nyoog. Qhov no yog hu ua poj niam-tus qauv sib luag. Cov plaub hau yuav tsis tshua ntom thiab tawv taub hau yuav pom.


Raws li koj hnub nyoog, koj lub cev thiab ntsej muag tseem poob plaub hau. Cov poj niam lub ntsej muag tseem tshuav ntawm cov plaub hau tuaj yeem ua tau coarser, feem ntau ua rau ntawm puab tsaig thiab ncig ntawm daim di ncauj. Tus txiv neej yuav ntev dua thiab coarser plaub muag, pob ntseg, thiab qhov ntswg plaub hau.

Hu rau koj tus kws kho mob yog tias koj cia li plaub hau sai. Qhov no tuaj yeem yog cov tsos mob ntawm kev muaj mob.

TXUJ HLOOV HLOOV THIAB LUB CAJ HAIV NEEG

Koj cov rau tes kuj pauv nrog lub hnub nyoog. Lawv loj hlob qeeb dua thiab yuav dhau mus ua npub thiab nkig. Lawv yuav dhau los ua daj thiab daj ntseg.

Cov rau tes, tshwj xeeb toenails, tej zaum yuav dhau los ua nyuaj thiab tuab. Ingrown toenails tej zaum yuav muaj ntau dua. Cov lus qhia ntawm tes rau tes yuav tawg.

Lengthwise ridges yuav pib rau tes thiab ntiv tes.

Tham nrog koj tus kws kho mob yog tias koj cov rau tes tsim muaj cov pits, cov kab mob, cov kab, kev hloov pauv ntawm cov duab, lossis lwm yam kev hloov. Cov no tuaj yeem cuam tshuam nrog cov hlau tsis muaj zog, mob raum, thiab zaub mov tsis txaus.

LWM TUS HLOOV

Raws li koj loj dua qub, koj yuav muaj lwm yam pauv hloov, suav nrog:

  • Hauv daim tawv nqaij
  • Hauv ntsej muag
  • Cov plaub hau txuas ntawm cov neeg hluas
  • Cov plaub hau zus rau cov plaub hau
  • Kev hloov cov ntsia hlau

Pob JW, Dains JE, Flynn JA, Solomon BS, Stewart RW. Cov tawv nqaij, plaub hau, rau tes. Hauv: Pob JW, Dains JE, Flynn JA, Solomon BS, Stewart RW, eds. Siedel Cov Lus Qhia Kev Kuaj Lub CevCov. 9le ed. St. Louis, MO: Elsevier; 2019: chap 9.


Tosti A. Kab mob ntawm plaub hau thiab rau tes. Hauv: Goldman L, Schafer AI, eds. Goldman-Cecil TshuajCov. 26th ed. Philadelphia, PA: Elsevier; 2020: cha 413.

Walston JD. Cov chaw soj ntsuam cov feem ntau ntawm kev laus. Hauv: Goldman L, Schafer AI, eds. Goldman-Cecil TshuajCov. 26th ed. Philadelphia, PA: Elsevier; 2020: chap 22.

Cov Ntawv Tshaj Tawm Tshiab

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