Tus Sau: William Ramirez
Hnub Kev Tsim: 24 Lub Cuaj Hli Ntuj 2021
Hloov Hnub: 13 Lub Xya Hli Ntuj 2025
Anonim
Tryptophan Metabolism (Degradation) and the Kynurenine Pathway
Daim Duab: Tryptophan Metabolism (Degradation) and the Kynurenine Pathway

Tryptophan yog ib qho amino acid xav tau rau kev loj hlob ntawm cov menyuam mos thiab kev tsim thiab tswj lub cev cov nqaijrog, nqaij, enzymes, thiab cov neurotransmitters. Nws yog qhov tseem ceeb amino acid. Qhov no txhais tau tias koj lub cev ua tsis tau nws, yog li koj yuav tsum tau txais los ntawm koj cov zaub mov noj.

Lub cev siv cov tryptophan los pab ua melatonin thiab serotonin.Melatonin pab tswj kev pw tsaug zog tsim kom muaj lub cev, thiab serotonin yog xav tias yuav pab tswj kev qab los noj mov, pw tsaug zog, siab ntsws, thiab mob.

Lub siab kuj tseem tuaj yeem siv tryptophan los tsim cov tshuaj niacin (vitamin B3), uas yog xav tau rau lub zog hauv lub cev thiab cov DNA tsim tawm. Txhawm rau kom simptophan hauv cov khoom noj kom hloov mus rau hauv niacin, lub cev yuav tsum muaj txaus:

  • Hlau
  • Riboflavin
  • Vitamin B6

Simptophan tuaj yeem pom hauv:

  • Cheese
  • Qaib
  • Qe dawb
  • Ntses
  • Mis
  • Sunflower noob
  • Txiv laum huab xeeb
  • Taub dag noob
  • Noob hnav noob
  • Taum taum
  • Qaib keej
  • Cov amino acids
  • myPlate

Nagai R, Taniguchi N. Amino acids thiab cov protein. Hauv: Baynes JW, Dominiczak MH, eds. Kev Kho Mob Biochemistry. Thib 5 ed. Philadelphia, PA: Elsevier; 2019: chap 2.


United States Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv thiab Tib Neeg; Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb. 2015-2020 Kev Qhia Noj Zaub Mov Rau Cov Neeg AsmeskasCov. 8 tus ed. health.gov/our-work/food- kev noj haus tsis zoo/2015-2020-dietary-guidelines/guidelines/. Hloov kho thaum Lub Kaum Ob Hlis 2015. Nkag mus Lub Plaub Hlis 7, 2020.

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