Kev loj hlob ntawm cov menyuam yaus hnub nyoog kawm ntawv

Kev loj hlob ntawm cov menyuam hnub nyoog kawm piav qhia txog kev xav ntawm lub cev, kev xav thiab lub hlwb hauv cov menyuam hnub nyoog 6 txog 12 xyoo.

PHYSICAL KEV NTSEEG

Cov me nyuam muaj hnub nyoog kawm ntawv feem ntau muaj txoj kev ntseeg swm thiab muaj zog. Txawm li cas los xij, lawv txoj kev sib koom ua ke (tshwj xeeb yog qhov muag pom), kev tiv thaiv ntev, kev sib npaug, thiab lub peev xwm ntawm lub cev kuj sib txawv.

Kev txawj lub cev muaj zog kuj yuav sib txawv. Cov txuj ci no muaj peev xwm cuam tshuam rau tus menyuam lub peev xwm los sau ntawv zoo, hnav ris tsho kom raug, thiab ua haujlwm qee yam, xws li ua txaj lossis tais.

Nws yuav muaj qhov sib txawv hauv qhov siab, qhov hnyav, thiab tsim ntawm cov menyuam hauv lub hnub nyoog no. Nws yog ib qho tseem ceeb kom nco ntsoov tias keeb kwm caj ces, nrog rau kev noj haus thiab kev tawm dag zog, yuav cuam tshuam rau tus menyuam txoj kev loj hlob.

Kev nkag siab ntawm lub cev duab pib tsim nyob ib puag ncig hnub nyoog 6. Sedentary kev coj ua hauv cov menyuam hnub nyoog kawm ntawv tau txuas nrog kev pheej hmoo rau kev rog thiab mob plawv hauv cov neeg laus. Cov menyuam yaus nyob rau hnub nyoog no yuav tsum tau txais ib teev kev tawm dag zog ib hnub 1 teev.

Kuj tseem tuaj yeem muaj qhov sib txawv loj ntawm lub hnub nyoog uas cov menyuam yaus pib txhim kho kev sib deev theem yam ntxwv. Rau cov menyuam ntxhais, cov poj niam txiv neej theem nrab ua ke:

• Kev loj hlob ntawm lub mis
• Underarm thiab pubic plaub hau kev loj hlob

Rau cov tub hluas, lawv suav nrog:

• Kev loj hlob ntawm cov underarm, hauv siab, thiab plaub hau
• Kev loj hlob ntawm noob qes thiab noov

KAWM NTAWV

Thaum muaj hnub nyoog 5 xyoos, feem ntau cov menyuam npaj pib kawm hauv tsev kawm ntawv. Thawj ob peb xyoos tsom rua kev kawm lub hauv paus.

Hauv qib kawm thib peb, qhov kev ua kom pom tseeb zuj zus. Kev nyeem ntawv yuav paub ntau ntxiv txog cov ntsiab lus dua qhov paub cov ntawv thiab cov lus.

Lub peev xwm los mloog zoo yog qhov tseem ceeb rau kev ua tiav ob qho tib si hauv tsev kawm ntawv thiab hauv tsev. Lub hnub nyoog 6 xyoo yuav tsum muaj peev xwm mob siab ua haujlwm rau yam tsawg 15 feeb. Thaum muaj hnub nyoog 9 xyoos, tus menyuam yuav tsum muaj peev xwm mob siab rau txog ib teev.

Nws yog ib qho tseem ceeb rau tus menyuam kawm paub yuav ua li cas nrog kev poob siab lossis kev ntxhov siab yam tsis poob yam saib tus kheej. Muaj ntau yam ua rau tsev kawm tsis ua haujlwm, suav nrog:

• Kev kawm tsis taus, xws li qhov tsis taus nyeem ntawv
• Kev ntxhov siab, xws li kev thab plaub
• Teeb meem mob hlwb, xws li ntxhov siab lossis poob siab

Yog koj xav tias ib qhov twg hauv koj tus menyuam, nrog koj tus menyuam tus kws qhia ntawv lossis tus kws saib xyuas kev noj qab haus huv tham.

LUS TXWV

Cov menyuam hnub nyoog pib yuav tsum siv tau yooj yim, tab sis ua tiav cov kab lus uas muaj thaj tsam li ntawm 5 txog 7 los lus. Thaum tus me nyuam mus txog rau xyoo pib kawm qib pib me, kev paub lus kev hais lus thiab kev hais lus kuj zoo li qub. Menyuam yaus siv kab lus nyuab dua thaum lawv loj hlob.

Lus qeeb yuav yog vim teeb meem hnov ​​lus lossis txawj ntse. Ntxiv rau, cov menyuam yaus uas tsis tuaj yeem hais tawm lawv tus kheej zoo yuav muaj tus cwj pwm npau taws lossis npau taws.

Ib tug menyuam hnub nyoog 6 xyoo ib txwm tuaj yeem ua raws li 3 lo lus txib uake. Thaum muaj hnub nyoog 10, feem ntau cov menyuam yaus tuaj yeem ua raws 5 cov lus sib txuas. Cov menyuam yaus uas muaj teeb meem hauv thaj chaw no yuav sim npog nws nrog qaum los yog kau ib puag ncig. Lawv yuav tsis tshua kam thov kev pab vim lawv ntshai tsam raug cem.

ZOO NKAUJ

Cov kev yws yws lub cev ib txwm (xws li mob caj pas, mob ib ce, lossis mob caj npab lossis txhais ceg) tej zaum tsuas yog vim qhov tus menyuam lub cev nce ntxiv. Txawm hais tias feem ntau tsis muaj pov thawj ntawm lub cev rau cov lus tsis txaus siab ntawd, cov kev tsis txaus siab yuav tsum raug tshawb fawb los txiav txim cov teeb meem kev mob nkeeg uas yuav muaj tau. Qhov no kuj yuav ua rau paub tseeb tias tus niam txiv tau txhawj xeeb txog lawv qhov kev nyob zoo.

Kev txais phooj ywg ua qhov tseem ceeb dua rau xyoo kawm ntawv. Cov menyuam yaus tuaj yeem koom nrog qee tus cwj pwm coj los koom nrog "pab pawg." Tham txog cov kev coj tus cwj pwm no nrog koj tus menyuam yuav ua rau tus me nyuam paub tias lawv nyiam hauv pab pawg, tsis tas yuav hla tus ciam ntawm tsev neeg tus cwj pwm kev coj.

Ua phooj ywg ntawm lub hnub nyoog no feem ntau yog nrog cov tswv cuab ntawm tib poj niam txiv neej. Qhov tseeb, cov menyuam yaus hnub nyoog kawm ntawv feem ntau tham txog cov tswv cuab ntawm cov neeg tuaj sib deev txawv li "txawv" lossis "txaus ntshai." Cov menyuam yaus yuav dhau los ua qhov tsis zoo txog qhov kev sib daj sib deev vim lawv tau los ze rau thaum tiav hluas.

Dag, nyiag, thiab nyiag yog tag nrho cov piv txwv ntawm kev coj cwj pwm uas cov menyuam hnub nyoog kawm ntawv yuav "sim" thaum lawv kawm sib tham txog cov kev cia siab thiab cov cai li cas rau lawv los ntawm tsev neeg, cov phooj ywg, tsev kawm ntawv, thiab hauv zej zog. Cov niam txiv yuav tsum ua nrog tus cwj pwm no ntiag tug nrog lawv cov menyuam (yog li cov menyuam cov phooj ywg tsis txhob tseg lawv). Niam txiv yuav tsum qhia kev zam txim, thiab rau txim nyob rau hauv ib txoj kev uas muaj feem rau tus cwj pwm.

Nws yog ib qho tseem ceeb rau tus menyuam kawm paub yuav ua li cas nrog kev poob siab lossis kev ntxhov siab yam tsis poob yam saib tus kheej.

KEV RUAJ NTSEG

Kev nyab xeeb yog qhov tseem ceeb rau menyuam yaus hnub nyoog kawm ntawv.

• Cov me nyuam muaj hnub nyoog kawm ntawv nquag heev. Lawv xav tau kev tawm dag zog thiab tus phooj ywg kev pom zoo, thiab xav sim ntau tus cwj pwm thiab ntxim nyiam.
• Cov menyuam yaus yuav tsum raug qhia ua kis las ncaws pob hauv cov chaw tsim nyog, nyab xeeb, saib xyuas, nrog rau cov cuab yeej tsim nyog thiab cov cai. Kev caij tsheb kauj vab, khau nqaj, khau caij hauv dej thiab lwm yam kev lom zem ua si yuav tsum haum tus me nyuam. Lawv yuav tsum tsuas yog siv thaum ua raws li kev cai tsheb thiab neeg taug kev, thiab thaum siv cov khoom siv kev nyab xeeb xws li lub hauv caug, lub luj tshib, thiab dab teg los yog kev zawm hniav, thiab cov kaus mom hlau ntoo. Cov khoom siv kis las yuav tsum tsis txhob siv thaum hmo ntuj lossis huab cua tsis zoo.
• Kev ua luam dej thiab dej nyab xeeb yuav pab tiv thaiv kom tsis txhob poob deg.
• Cov lus qhia txog kev nyab xeeb hais txog qhov sib tw, cov ntxig taws, barbecues, lub qhov cub, thiab qhib hluav taws tuaj yeem tiv thaiv kev kub nyhiab loj.
• Kev siv txoj siv sia ntawm txoj siv yog txoj kev tseem ceeb tshaj plaws los tiv thaiv kev raug mob loj lossis tuag los ntawm tsheb sib tsoo.

NIAM TXIV COV TSWV YIM

• Yog tias koj tus menyuam kev loj hlob zoo ib yam li tus txheej txheem sab nrauv, tham nrog koj tus kws khomob.
• Yog tias kev paub lus pom tau qeeb, thov kom muaj kev ntsuam xyuas hais lus thiab hais lus.
• Sib txuas lus nrog cov xib hwb, lwm cov neeg ua hauj lwm hauv tsev kawm ntawv, thiab niam txiv ntawm koj cov me nyuam cov phooj ywg kom koj paub txog cov teeb meem uas yuav muaj.
• Txhawb cov me nyuam kom qhia lawv tus kheej thiab qhib kev txhawj xeeb yam tsis ntshai kev rau txim.
• Thaum txhawb cov menyuam kom koom nrog ntau yam ntawm kev sib raug zoo thiab siv lub cev, ua zoo saib xyuas tsis txhob siv sijhawm ntau dhau. Kev ua si ywj siab lossis siv sijhawm yooj yim, nyob ntsiag to yog qhov tseem ceeb yog li tus me nyuam tsis tas li raug thawb ua.
• Cov menyuam yaus niaj hnub no raug nthuav tawm, dhau los ntawm kev tshaj xov xwm thiab lawv cov phooj ywg, txog ntau yam teeb meem cuam tshuam nrog kev ua phem, kev ua plees ua yi, thiab kev quav yeeb tshuaj. Tham txog cov teeb meem no qhib nrog koj cov me nyuam tham txog kev txhawj xeeb los yog kho qhov tsis raug. Koj yuav tsum tau tsim txoj kev txwv kom ntseeg tau tias cov menyuam yaus yuav ntsib qee qhov teeb meem tsuas yog thaum lawv npaj txhij.
• Txhawb cov menyuam kom koom nrog cov kev ua ub no xws li kev ua kis las, cov koom haum, txuj ci, nkauj, thiab Scouts. Nquag ua tsis taus haujlwm nyob rau lub hnub nyoog no ua rau muaj kev pheej hmoo ntawm kev rog dhau mus. Txawm li cas los xij, nws yog ib qho tseem ceeb kom tsis txhob ua ntau lub sijhawm rau koj tus menyuam. Sim ua kom pom qhov sib npaug ntawm tsev neeg lub sijhawm, tsev kawm ntawv ua haujlwm, kev ua si dawb, thiab kev ua si yam muaj qauv.
• Cov me nyuam hnub nyoog kawm ntawv yuav tsum koom ua ke hauv tsev neeg, xws li teeb rooj thiab ntxuav.
• Txwv sijhawm sijhawm saib TV (TV thiab lwm yam xov xwm) 2 teev nyob rau ib hnub.

Tus menyuam zoo - muaj hnub nyoog 6 txog 12 xyoos

• Kev loj hlob menyuam yaus hnub nyoog kawm ntawv

American Academy of Pediatrics lub vev xaib. Cov lus pom zoo txog kev tiv thaiv kabmob menyuam yaus. www.aap.org/en-us/Documents/periodicity_sche sched.pdf. Hloov kho Lub Ob Hlis 2017. Nkag mus Lub Kaum Ib Hlis 14, 2018.

Feigelman S. Nruab nrab thaum yau. Hauv: Kliegman RM, Stanton BF, St. Geme JW, Schor NF, eds. Nelson Phau Ntawv ntawm PediatricsCov. 20 tus ed. Philadelphia, PA: Elsevier; 2016: tshooj 13.

Marcdante KJ, Kliegman RM. Kev tsim kho. Hauv: Marcdante KJ, Kliegman RM, eds. Nelson Cov Ntawv Tseem Ceeb ntawm PediatricsCov. 8 tus ed. Philadelphia, PA: Elsevier; 2019: chap 7.