Cov tshuaj folate

Tshuaj folate txhais tau hais tias koj muaj cov folic acid tsawg dua li ib txwm muaj, muaj hom vitamin B, hauv koj cov ntshav.

Folic acid (vitamin B9) ua haujlwm nrog vitamin B12 thiab vitamin C los pab lub cev zom, siv, thiab ua cov protein tshiab. Cov vitamin pab tsim cov qe ntshav liab thiab ntshav dawb. Nws kuj pab tsim cov DNA, lub tsev txuas ntawm tib neeg lub cev, uas nqa cov ntaub ntawv keeb kwm caj ces.

Folic acid yog hom dej-soluble ntawm vitamin B. Qhov no txhais tau tias nws tsis yog muab khaws cia rau hauv cov nqaij rog ntawm lub cev. Cov vitamin tshuav tawm hauv lub cev los ntawm cov zis.

Vim tias folate tsis khaws cia hauv lub cev ntau, koj cov ntshav yuav poob qis tom qab ob peb lub lim tiam ntawm kev noj zaub mov kom tsis muaj folate. Folate feem ntau pom muaj nyob hauv cov khoom, cov zaub ntsuab, qe, beets, tsawb, txiv hmab txiv ntoo, thiab nplooj siab.

Cov pab rau folate deficiency suav nrog:

• Cov kab mob hauv cov folic acid tsis zoo nyob rau hauv lub plab zom mov (xws li mob Celiac lossis Crohn kab mob)
• Haus cawv ntau dhau
• Noj cov txiv hmab txiv ntoo thiab zaub uas qab heev. Folate tuaj yeem muab pov tseg kom yooj yim los ntawm kev tshav kub.
• Hemolytic anemia
• Qee yam tshuaj (xws li phenytoin, sulfasalazine, lossis trimethoprim-sulfamethoxazole)
• Noj zaub mov tsis zoo uas tsis suav cov txiv hmab txiv ntoo thiab zaub txaus
• Raum lim ntshav

Folic acid tsis txaus yuav ua rau:

• Nkees, npau taws, lossis raws plab
• Kev loj hlob tsis zoo
• Tus nplaig du thiab kev sib tw

Cov tshuaj folate txaus tuaj yeem kuaj pom los ntawm kev kuaj ntshav. Cov poj niam cev xeeb tub feem ntau muaj qhov kev kuaj ntshav no ntawm kev kuaj mob thaum cev xeeb tub.

Cov teeb meem suav nrog:

• Tshuaj Mob Ntshav (cov ntshav liab tsawg)
• Cov qe ntshav ntshav qis thiab qe ntshav tsawg (muaj mob hnyav)

Hauv kev muaj folate-deficiency anemia, cov qe ntshav liab yog ntshav tsis txaus (megaloblastic).

Cov poj niam cev xeeb tub yuav tsum tau txais cov folic acid txaus. Cov vitamins yog qhov tseem ceeb rau kev loj hlob ntawm tus me nyuam hauv plab hlwb thiab lub hlwb. Cov tshuaj folic acid tuaj yeem ua rau lub hnub yug menyuam tsis xws luag hu ua neural tube tsis xws luag. Cov Khoom Noj Muaj Txiaj Ntsig Pom Zoo (RDA) rau kev folate thaum cev xeeb tub yog 600 micrograms (µg) / hnub.

Txoj kev zoo tshaj plaws kom tau txais cov vitamins koj lub cev xav tau yog kev noj zaub mov kom zoo. Cov neeg feem coob hauv Tebchaws Meskas tau noj folic acid txaus vim tias muaj ntau nyob rau hauv cov khoom noj.

Folate tshwm sim raws li khoom noj hauv qab no:

• Taum thiab legumes
• Citrus txiv hmab txiv ntoo thiab kua txiv
• Cov zaub ntsuab muaj ntsuab xws li zaub ntsuab, taub paj, thiab zaub paj ntsuab
• Lub siab
• Nceb
• Nqaij qaib, nqaij npuas, thiab qwj ntses
• Nplej nyom thiab lwm cov nplej ntau ntau

Lub Koom Haum ntawm Tshuaj Noj Khoom Noj thiab Khoom Noj Khoom Noj Khoom Haus pom zoo kom cov neeg laus tau 400 400g ntawm folate txhua hnub. Cov poj niam uas cev xeeb tub yuav tsum noj cov tshuaj folic acid kom paub meej tias lawv tau txais txaus txhua hnub.

Cov lus qhia tshwj xeeb yog nyob ntawm tus neeg lub hnub nyoog, poj niam txiv neej, thiab lwm yam (xws li cev xeeb tub thiab lactation).Ntau cov zaub mov, xws li cov zaub mov muaj zog muaj tshais tshiab, tam sim no muaj folic acid ntxiv rau kom pab tiv thaiv kev yug menyuam.

Kev tsis txaus ntseeg - folic acid; Folic acid tsis muaj peev xwm

• Thawj lub hlis ntawm cev xeeb tub
• Folic acid
• Thaum ntxov lub lim tiam ntawm cev xeeb tub

Antony AC. Megaloblastic anemias. Hauv: Hoffman R, Benz EJ, Silberstein LE, li al, eds. Hematology: Qhov Ntsiab Cai thiab Kev Coj UaCov. 7 tus ed. Philadelphia, PA: Elsevier; 2018: chap 39.

Koppel BS. Kev noj zaub mov zoo thiab cawv-cuam tshuam txog cov hlab ntsha hlwb tsis zoo. Hauv: Goldman L, Schafer AI, eds. Goldman-Cecil TshuajCov. 26th ed. Philadelphia, PA: Elsevier; 2020: cha 388.

Samuels P. Hematologic mob hnyav ntawm cev xeeb tub. Hauv: Gabbe SG, Niebyl JR, Simpson JL, li al, eds. Obstetrics: Li Qub thiab Teeb Meem NtxigCov. 7 tus ed. Philadelphia, PA: Elsevier; 2017: chaaj 44.