Yuav ua li cas Noj Protein kom cov nqaij ntaug

Zoo Siab

• Whey protein rau yog dab tsi?
• Pom zoo kom muaj nuj nqis
• Whey muaj protein ntau roj?
• Hom tshuaj whey muaj protein ntau pab
• Sab nraud thiab contraindications
• Whey protein yog dab tsi

Cov hmoov nplej dawb tau noj li ntawm 20 feeb ua ntej kev cob qhia lossis txog 30 feeb tom qab kev cob qhia, siv feem ntau tom qab ua haujlwm ntawm lub cev, txhawm rau txhim kho rov qab los ntawm cov leeg thiab ua kom cov concentration ntawm cov protein ntau hauv lub cev.

Cov hmoov nplej muaj protein ntau yog qhov sib txawv ntawm cov mis uas muaj nyob hauv cov khw muag khoom noj thiab cov khw muag khoom noj, thiab tus nqi nws txawv ntawm 60 thiab 200 reais. Qhov ntau npaum li cas yuav tsum noj nyob ntawm ntau yam xws li hnub nyoog thiab qhov hnyav, tab sis feem ntau nws pom zoo kom haus 20 mus rau 40 g ntawm ib hnub ntxiv.

Whey protein rau yog dab tsi?

Raws li kev ua tiav cov protein ntxiv, whey protein muaj cov txiaj ntsig xws li:

• Ua kom cov leeg muaj zog thiab ua kom muaj kev cob qhia;
• Txo cov hlawv ntawm cov protein nyob hauv lub cev;
• Txhim kho qhov rov ua haujlwm workout rov qab;
• Txhawb kev tsim cov protein thiab cov leeg.

Nws yog ib qho tseem ceeb kom nco ntsoov tias kom tau txais cov txiaj ntsig siab tshaj plaws ntawm cov txiaj ntsig no thiab kev txhim kho ntawm cov kev cob qhia, cov protein ntxiv yuav tsum yog ib feem ntawm kev noj zaub mov zoo. Saib dab tsi yog Doping Hauv Kev Ua Si Nawv thiab paub txog cov tshuaj twg yog txwv.

Pom zoo kom muaj nuj nqis

Tus nqi pom zoo ntawm cov whey protein sib txawv raws hnub nyoog, tub los ntxhais, qhov hnyav thiab qhov siv ntawm cov kev tawm dag zog lub cev, vim tias qhov kev kawm ntau ntxiv, cov protein ntau xav tau los rov ua kom cov leeg mob. Yog li, nws yog qhov tseem ceeb heev rau sab laj nrog tus kws qhia noj zaub mov noj lossis kws kho mob hloov kho qhov tshuaj, ua ntej noj ib qho tshuaj ntxiv.

Hauv qhov dav dav, 20 txog 40 g ntawm cov tshuaj ntxiv rau ib hnub yog qhov kev pom zoo, uas tuaj yeem muab faib ua ob koob tshuaj txhua hnub. Nws tseem ceeb heev kom nco ntsoov tias cov txiv neej xav tau cov protein ntau dua li cov poj niam, vim tias lawv muaj ntau dua cov leeg hauv lub cev.

Whey muaj protein ntau roj?

Cov hmoov nplej dawb tuaj yeem ua rau koj rog thaum noj ntau dhau lossis thaum nws tsis pom zoo los ntawm tus kws qhia noj haus, vim tias cov protein ntau dhau ua ke nrog kev noj zaub mov tsis muaj txiaj ntsig yuav ua rau cov calories ntau nyob hauv cov zaub mov, uas ua rau lub cev nce.

Hom tshuaj whey muaj protein ntau pab

Muaj 3 hom whey protein, uas sib txawv raws li daim ntawv ntau lawm thiab cov protein tawm hauv qhov ntxiv:

• Saib xyuas: yauv ua cov txheej txheem uas yooj yim, thiab yog li ntawd tseem muaj cov carbohydrates, rog, lactose thiab lwm yam minerals. Feem ntau, cov tshuaj protein ntau sib txawv li ntawm 70 txog 80%. Ex: 100% Whey Protein Kub Qauv los ntawm cov khoom lag luam zoo tshaj plaws thiab Tus Qauv Tsim Ncuav Whey Protein los ntawm Tus Tsim Qauv.
• Raug rho tawm: nws yog daim ntawv purest ntawm cov protein, tsis muaj cov carbohydrates los yog cov rog hauv cov qauv ntawm cov ntxiv. Ex: Iso Whey Extreme Dub los ntawm Probiótica thiab Whey Protein VP2 Cais tawm los ntawm AST.
• Hydrolyzed: ntxiv rau kev ua cov protein tsis zoo, hom ntxiv no kuj dhau los ntawm cov txheej txheem uas cov protein ua kom tawg, ua kom nqus tau txoj hnyuv sai dua. Ex: ISO 100 Whey Protein Cais Cais 100% Hydrolyzate los ntawm hom Dymatize thiab Pepto Roj, Whey 100% Hydrolyzate los ntawm hom nyob.

Hydrolyzed whey protein yog ib qho uas muaj tus nqi siab tshaj plaws, thaum hom muaj zog yog qhov pheej yig tshaj, thiab vim li no nws tseem pom zoo kom haus thaum sawv los yog ua ntej pw, thaum tsim nyog.

Sab nraud thiab contraindications

Cov tshuaj tiv thaiv kab mob ua rau muaj kev mob tshwm sim feem ntau thaum noj ntau dhau, uas yuav ua rau muaj roj, xeev siab, mob plab, tsis qab los noj mov thiab mob taub hau.

Ntxiv rau, hom kev qhia ntxiv no yog sib kis rau cov menyuam yaus hnub nyoog qis dua 18 xyoo, pojniam cev xeeb tub lossis pub niam mis, thiab yog tias muaj mob raum, mob ntshav tes thiab ua xua rau cov protein.

Whey protein yog dab tsi

Protein ntau yog qhov ntxiv tau los ntawm cov protein whey, uas tau thaum lub sijhawm cov khoom noj cheese.

Qhov no yog qhov muaj cov protein zoo heev uas tau siv los ntawm lub cev, thiab yog li ntawd, ntxiv rau raug pom zoo rau cov neeg uas ua si tawm dag zog, nws kuj tseem tuaj yeem siv rau hauv cov kis mob ntawm daim tawv nqaij, mob rau sab hauv, lub txaj pw lossis kom rov qab hnyav dua. cov neeg mob niaj hnub kho mob qog noj ntshav lossis mob AIDS, tab sis nco ntsoov ua raws li tus kws kho mob lossis tus kws qhia noj haus hais qhia.

Ntxiv nrog rau whey, tseem saib yuav ua li cas siv BCAA los txhim kho kev qhia.