Lub Slimming Carb Uas Tiv Thaiv Koj Lub Plawv

Zoo Siab

• Ntsuam xyuas rau

CALORIE CUTTERS, TAKENOTE: Tsis tsuas yog cov zaub mov tseem tuaj yeem ua rau koj xav tias txaus siab ntev dua li qee qhov ntawm lawv cov neeg dawb, lawv kuj tuaj yeem pab tiv thaiv kev mob plawv. Thaum cov neeg noj zaub mov noj plaub mus rau tsib qhov khoom noj tag nrho cov khoom noj txhua hnub, lawv txo lawv cov qib C-reactive protein (CRP), qhov ntsuas ntawm qhov mob, los ntawm 38 feem pua ​​​​piv rau cov neeg uas noj cov nplej tsuas yog ua kom zoo, pom kev tshawb fawb luam tawm hauv American Journalof Clinical Nutrition. "CRP yog tsim los ntawm lub cev teb rau kev raug mob lossis mob," hais tias Penny Kris-Etherton, Ph.D., tus xibfwb qhia txog khoom noj khoom haus ntawm Pennsylvania State University. "Cov qib siab tsis tu ncua tuaj yeem ua rau koj cov hlab ntshav khov thiab ua rau koj muaj kev pheej hmoo mob stroke lossis mob plawv."

Thaum ob pab pawg poob phaus dhau ntawm 12-lub lim tiam kev kawm, cov neeg uas tau noj tag nrho cov nplej poob qhov feem pua ​​ntawm cov rog ntau hauv lawv ib nrab (kev rog rog yog lwm qhov ua rau muaj teeb meem hauv plawv). Cov kws tshawb fawb hais tias cov tshuaj antioxidants hauv cov nplej tseem tuaj yeem pab txo qis CRP los ntawm kev txo qis kev puas tsuaj rau koj cov cell, nqaij, thiab kabmob. Lawv pom zoo kom tau txais koj cov khoom noj los ntawm cov khoom noj uas muaj fiber ntau xws li mov xim av, npaj txhij-ua noj, thiab cov qhob cij thiab cov nplej zom.

Ntsuam xyuas rau