Kev kis tus kab mob: nws yog dab tsi, cov tsos mob thiab noj dab tsi

Zoo Siab

• Cov tsos mob tseem ceeb
• Yog leej twg muaj feem ntau yuav muaj kev kis mob hnyuv
• Dab tsi los noj los kho kho kab mob
• Dab tsis los noj
• Yuav ua li cas kom tsis txhob lub cev qhuav dej
• Yuav tiv thaiv li cas thiaj tsis kis mob hnyuv
• Thaum mus ntsib kws kho mob

Kev kis tus kab mob hauv lub plab feem ntau tshwm sim tom qab noj cov zaub mov tsis huv lossis dej, thiab nws yuav ua npaws, mob plab, ntuav thiab nquag zawv plab, thiab nws yog ib qho tseem ceeb rau kws kho mob yog tias cov tsos mob tsis ploj mus hauv 2 hnub.

Nws muaj peev xwm tiv thaiv kev kis mob hnyuv los ntawm kev txhim kho kev nyiam huv, ntawm tus kheej thiab zaub mov, thiab nws raug nquahu kom ntxuav tes tom qab siv chav dej thiab coj zaub mov kom zoo ua ntej yuav kov.

Cov tsos mob tseem ceeb

Cov tsos mob ntawm tus kab mob ua haujlwm hauv lub plab hnyuv tuaj yeem tshwm sim sai sai tom qab noj cov khoom noj tsis huv lossis ntev txog 3 hnub thiab sib txawv raws li cov kab mob me, mob hnyav, muaj hnub nyoog thiab kev noj qab haus huv ntawm tus neeg, cov tsos mob tseem ceeb tau:

• Cramps thiab mob plab;
• Zawv plab, uas tuaj yeem muaj ntshav hauv cov quav;
• Ntuav;
• Mob taub hau;
• Nce gases,
• Tsis qab los noj mov;
• Ua npaws.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov tsos mob ntawm kev mob plab hnyuv muaj qhov hnyav dua thiab txhawj xeeb ntawm cov menyuam yaus thiab cov neeg laus, vim tias lawv lub cev tsis muaj zog tiv thaiv kab mob, uas tuaj yeem ua rau muaj kev cuam tshuam sai dua ntawm cov kab mob me me thiab, yog li, ua rau kis tau mob hnyav dua, raws nrog rau kev nce phaus thiab kev pheej hmoo ntawm lub cev qhuav dej.

Yog leej twg muaj feem ntau yuav muaj kev kis mob hnyuv

Cov neeg uas lub cev tsis muaj zog tiv thaiv kab mob, xws li cov neeg mob AIDS lossis cov neeg siv tshuaj kho mob qog noj ntshav, menyuam yaus, poj niam cev xeeb tub thiab cov neeg laus yog cov muaj mob hnyuv ntau vim tias lawv lub cev tsis muaj zog tiv thaiv kab mob.

Tsis tas li ntawd, cov neeg muaj mob caj dab lossis kub siab lossis siv tshuaj los tswj lub plab acidity, xws li Omeprazole yog qhov muaj kev pheej hmoo ua mob hnyuv, vim tias lub plab acidity tsawg, ua rau nws nyuaj rau kev tawm tsam cov kab mob thiab kab mob.

Dab tsi los noj los kho kho kab mob

Thaum kho mob plab hnyuv nws yog ib qho tseem ceeb kom haus dej kom ntau los hloov cov kua uas tau ploj los ntawm lub plab zom mov thiab ntuav, thiab kom yooj yim rau cov zaub mov zom, xws li mov dawb, nplej zom, nqaij dawb nrog tsawg seasoning, siav thiab cov txiv hmab txiv ntoo plhaub, cov kua txiv hmab txiv ntoo uas muaj suab thaj nrog rau qab zib, nco ntsoov kom tsis txhob muaj cov khoom qab zib uas muaj caffeine, xws li ntsuab, dub thiab khub tshuaj yej.

Hauv cov khoom noj txom ncauj, nws pom zoo kom noj cov qhob cij qhuav tsis muaj txhaws, ncuav dawb nrog txiv ntoo jelly, yoghurts thiab cov cheeses dawb, xws li ricotta cheese, vim lawv tsis tshua muaj rog thiab zom tau yooj yim.

Dab tsis los noj

Raws li ntev raws li kev mob zawv plab kav, koj yuav tsum zam kom tsis txhob noj zaub thiab txiv hmab txiv ntoo hauv lawv cov tawv nqaij, txawm tias nyob hauv kua zaub lossis zaub xam lav siav, vim tias lawv muaj cov nplua nuj nyob hauv fiber ntau uas yuav nce plab hnyuv thiab ua rau mob raws plab.

Koj yuav tsum tsis txhob noj cov zaub mov muaj roj ntau, xws li nqaij liab, nqaij npuas, mis nyuj, chees daj, nqaij npuas kib, nqaij hnyuv ntxwm, hnyuv ntxwm thiab zaub mov noj, vim cov rog ntau dhau kuj ua rau txoj hnyuv hla dhau thiab cuam tshuam kev zom zaub mov.

Ntxiv rau, cov zaub mov uas ua rau muaj kev tsim cov roj ntau dua, xws li cov zaub qhwv, qe, taum, pob kws, taum pauv thiab khoom qab zib uas muaj suab thaj ntau, yuav tsum zam, vim lawv nyiam zawv plab thiab ua kom mob plab.

Yuav ua li cas kom tsis txhob lub cev qhuav dej

Txhawm rau kom tsis txhob muaj lub cev qhuav, nws yog ib qho tseem ceeb kom haus dej tsawg kawg li 2 litres ntawm cov kua hauv ib hnub, thiab koj kuj tuaj yeem siv cov dej ntshiab, ua raws li daim ntawv qhia:

• 1 tablespoon suab thaj;
• 1 Kas fes diav ntawm ntsev;
• 1 liter ntawm lim dej lossis dej rhaub.

Cov tshuaj rau hauv tsev yuav tsum tseg rau hauv lub raj mis txawv rau tus neeg mob haus kom thawm hnub, yog tias tus tsos mob pheej muaj. Cov lus qhia no tseem muaj rau menyuam yaus, poj niam cev xeeb tub thiab cov laus.

Kuj tseem pom qee txoj kev kho mob hauv tsev rau kev kis mob hnyuv.

Yuav tiv thaiv li cas thiaj tsis kis mob hnyuv

Txhawm rau tiv thaiv cov kab mob hauv plab, nws yog ib qho tseem ceeb kom saib xyuas kev nyiam huv thiab zaub mov, xws li:

• Ntxuav koj txhais tes kom huv si tom qab siv chav da dej lossis kov tsiaj;
• Ntxuav koj txhais tes kom huv ua ntej thiab tom qab noj ib qho khoom noj twg;
• Zam kev noj kom tsawg ntawm cov nqaij thiab cov qe tsawg;
• Haus lim uas lim lossis rhaub dej.

Raws li ntev npaum li cov tsos mob ntawm tus mob khaub thuas muaj, nws yog ib qho tseem ceeb kom tsis txhob npaj zaub mov rau lwm tus neeg, tiv thaiv lawv kom tsis txhob mob tib yam nkaus. Ntxiv rau, ib qho yuav tsum tsis txhob noj cov zaub mov uas feem ntau ua rau mob hnyuv, xws li sushi thiab qe tsis tshua muaj. Saib uas yog 10 yam khoom noj uas ua rau kom Mob plab.

Thaum mus ntsib kws kho mob

Nws yog ib qho tseem ceeb kom sab laj nrog tus kws kho mob thaum cov tsos mob ntawm kev mob plab hnyuv tau ntev dua 2 hnub, tus menyuam yaus, lossis 3 hnub, tus laus. Tsis tas li ntawd, nws raug nquahu kom sab laj nrog tus kws kho mob thaum muaj lwm cov tsos mob tshwm sim, xws li kub ib ce tas li, tsaug zog lossis muaj ntshav nyob hauv cov quav.

Ib qho ntxiv, cov menyuam yaus hnub nyoog qis dua 3 hlis yuav tsum coj mus rau tus kws kho mob sai li sai tau thaum lawv tau ntuav thiab zawv plab, thaum cov menyuam yaus hnub nyoog 3 xyoos yuav tsum mus rau kws kho mob yog tias cov tsos mob mus ntev dua 12 teev. Saib seb cov tshuaj yuav siv los kho tus mob voos.