Koj Yuav Tsum Ua Haujlwm Ob zaug ib hnub twg?

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Adriana Lima: koj puas xav tau ntau tus thwjtim? tau siv qee qhov cua sov tsis ntev los no rau kev nthuav qhia kev ua haujlwm hnyav thiab kev npaj noj zaub mov nws tau ua txhua xyoo ua ntej txhua xyoo Victoria's Secret Fashion Show. Rau cuaj hnub ua ntej nws ua yeeb yam, nws tsis haus ib yam dab tsi tab sis kua, nrog rau cov protein shakes, thiab haus ib nkas loos dej ib hnub twg. 12 teev ua ntej ua yeeb yam, nws tsis noj lossis haus ib yam dab tsi, txawm tias dej. Ntxiv rau txhua qhov ntawd, nws tsis ntev los no tau hais Tus Xov Tooj tias nws tau ua haujlwm nrog tus kws qhia tus kheej, thiab tom qab ntawd ib hlis ua ntej qhov yeeb yam, tau kho nws cov kev tawm dag zog (uas suav nrog kev ntaus nrig, dhia hlua, thiab nqa qhov hnyav) rau ob zaug ib hnub.

Peb tham nrog Dr. Mike Roussell, PhD, txog nws kev noj zaub mov thiab tau txais nws cov lus tawm tswv yim seb nws puas noj qab nyob zoo, tab sis dab tsi txog nws qhov kev tawm dag zog? Peb tham nrog Amy Hendel, Tus Kws Kho Mob Sau Npe thiab tus sau 4 Txoj Kev Noj Qab Nyob Zoo, kom nws pom ntawm kev ua haujlwm ob zaug ib hnub. Qhov kev txiav txim? Nws noj qab nyob zoo, yog koj ua qhov yog.

Hendel hais tias "Kuv yuav tsis qhia kom koj ua haujlwm ob zaug ib hnub nyob rau ib hnub," Hendel hais. "Qhov ntawd tuaj yeem ua rau saum toj kawg nkaus. Tab sis nws yog qhov tsim nyog rau ib tus neeg, tshwj xeeb tshaj yog ib tus neeg uas yuav muaj kev sib haum xeeb rau feem ntau ntawm ib hnub los ua ob qho kev tawm dag zog ib hnub, hais tias kev ua haujlwm cardio thaum sawv ntxov, thiab kev sib tham yoga lossis taug kev ntev. tom qab yav tsaus ntuj. "

Raws li Hendel, qhov tseem ceeb tshaj plaws uas yuav tsum nco ntsoov txog kev ua haujlwm ntau zaus hauv ib hnub yog tias koj lub cev xav tau roj. Tsis muaj dab tsi tshwm sim tsis zoo txog kev ua haujlwm ob zaug hauv ib hnub, yog tias koj txhawb nqa nws nrog cov txiaj ntsig zoo ntawm cov as-ham thiab calories.

"Protein thiab carbs ua qhov tseem ceeb heev," nws hais. "Cov protein txhawb nqa lub tsev ntawm cov leeg nqaij, thiab nws tseem ua rau koj txaus siab thiab ua rau koj puv sijhawm ntev, hos cov carbohydrates muab lub zog rau koj uas koj xav tau ua haujlwm."

Hauv Lima, yam tsis tau tham nrog nws lossis nws tus kws noj zaub mov, nws tsis tuaj yeem hais tias nws puas tau txais txiaj ntsig zoo tshaj plaws ntawm nws qhov kev tawm dag zog.

Hendel hais tias "Cov tub ntxhais hluas muaj kev tiv thaiv zoo heev." "Tab sis peb ua kev puas tsuaj rau peb lub cev dhau lub sijhawm, thiab yog tias nws tau ua qhov kev noj haus no ib xyoos dhau ib xyoos ntev npaum li nws ua qauv, sib sau ua ke, nws tuaj yeem ua qee yam kev puas tsuaj."

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