4 cov pov thawj tshuaj hauv tsev rau hnoos

Zoo Siab

• 1. Qhuav hnoos
• 3. Hnoos nrog phlegm
• 4. Kev ua xua rau khaub thuas

Cov tshuaj hauv tsev zoo rau kev hnoos yog kua txiv guaco nrog cov zaub ntug hauv paus uas, vim tias nws lub cev muaj zog bronchodilator, muaj peev xwm daws mob hnoos nrog phlegm thiab txhawb nqa kev nyob zoo. Ntxiv rau, cov qhiav tshuaj yej nrog txiv qaub tseem yog ib qho kev xaiv zoo, raug qhia rau kev hnoos qhuav vim nws cov tshuaj tiv thaiv thiab ua kom ua pauj.

Los ua kom zoo rau cov tshuaj hauv tsev no, koj tuaj yeem ua tau ib khob dej ntawm chav sov nrog 1 tablespoon ntawm zib ntab, vim nws pab rau hydrate lub suab nrov, ua kom tag nrho lub caj pas thaj tsam thiab txo qhov hnoos. Txawm li cas los xij, nws yog ib qho tseem ceeb kom paub yuav ua li cas txhawm rau ua kom muaj tus mob hnoos txhawm rau kom kho tau zoo thiab zoo. Txheeb xyuas seb yuav ua li cas hnoos qhuav lossis hnoos qeev.

1. Qhuav hnoos

Tus me nyuam hnoos tuaj yeem tswj tau los ntawm kev siv qee yam tshuaj hauv tsev, xws li txiv qaub tshuaj yej nrog zib ntab, txawm li cas los xij, nws tsuas yog siv rau cov menyuam yaus hnub nyoog ntau dua 1 xyoos, vim hais tias ua ntej hnub nyoog no tus me nyuam tsis tau muaj kev tiv thaiv zoo tag nrho.

Txiv qaub tshuaj yej nrog zib ntab yuav pab daws kev hnoos thiab mob ntswg thiab mob caj pas thiab kuj zoo rau kev txhim kho kev zom zaub mov.

Cov khoom xyaw

• 500 mL ntawm dej;
• 2 dia kua txiv txiv qaub;
• 1 tablespoon ntawm zib mu.

Npaj hom

Rhaub dej rau hauv lub lauj kaub npog rau 10 feeb thiab tom qab ntawd ntxiv cov kua txiv thiab zib ntab. Menyuam yuav tsum tau muab rau me me thaum nws sov.

Lwm cov lus qhia yog tso ob peb tee dej qab ntsev rau ntawm tus menyuam lub qhov ntswg ua ntej pub niam mis thiab so lub qhov ntswg nrog lub paj rwb nrog qhov zoo rau cov menyuam yaus, uas tseem tuaj yeem pab daws hnoos. Tshawb xyuas lwm cov ntsiab lus los tawm tsam qhov hnoos hauv koj tus menyuam.

3. Hnoos nrog phlegm

Cov kev kho mob hauv tsev kho rau hnoos phlegm yog guaco kua txiv nrog carrots, vim nws muaj bronchodilator thiab expectorant cov khoom, pab tshem tawm phlegm ntau heev thiab ua rau ua pa zoo dua. Tsis tas li ntawd, los ntawm kev ntxiv kua txob rau cov kua txiv, cov khoom muaj tshuaj tiv thaiv tau txais, uas txo kev hnoos, tshwj xeeb tshaj yog nyob rau kis mob khaub thuas, mob ntsws lossis mob hawb pob.

Cov khoom xyaw

• 5 guaco nplooj;
• 1 zaub ntug hauv paus;
• 2 sprigs ntawm mint;
• 1 teaspoon ntawm zib mu.

Npaj hom

Txhawm rau ua kua txiv, tsuas yog muab cov nplooj guaco, cov zaub ntug hauv paus thiab mint sprigs hauv rab. Tom qab ntawd lim thiab qab zib nrog 1 teaspoon ntawm zib ntab thiab haus 20 mL ntawm cov kua txiv ob peb zaug hauv ib hnub.

Lwm txoj hauv kev kho mob hauv tsev kom zoo rau kev hnoos phlegm yog thyme infusion, vim nws muaj expectorant cov khoom, pab tso cov phlegm thiab ntxiv dag zog rau lub cev. Tshawb nrhiav seb koj cov thyme yog dab tsi thiab yuav siv nws li cas.

4. Kev ua xua rau khaub thuas

Txhawm rau kom txo tau qhov hnoos tsis haum, nws muaj peev xwm siv qee cov nroj tsuag tshuaj, xws li nettle, rosemary thiab plantain, piv txwv li, vim nws muaj qhov ua kom zoo, cuam tshuam txog kev tsis xis nyob hauv caj pas thiab, yog li, hnoos.

Cov khoom xyaw

• 1 tablespoon ntawm nettle nplooj;
• 200 mL dej.

Npaj hom

Ua cov tshuaj yej koj yuav tsum tau muab cov nplooj nettle tso rau hauv dej thiab cia nws npau rau 5 feeb. Tom qab ntawv lim, cia kom txias thiab haus ob khob ib hnub. Yog tias tsim nyog, koj tuaj yeem ntxiv 1 diav ntawm zib ntab rau nws qab zib. Paub lwm txoj kev kho mob hauv tsev rau kev hnoos ua xua.

Saib yuav ua li cas npaj cov no thiab lwm yam tshuaj hauv tsev rau kev hnoos hauv video hauv qab no:

Cov kev xaiv ntuj rau kev kho mob hnoos yuav tsum tsis txhob cais tawm ntawm kev siv cov tshuaj uas kws kho mob tau sau tseg, tshwj xeeb tshaj yog nyob rau hauv kev kis mob ua xua uas kho nrog antihistamines piv txwv.