Cov tshuaj hauv tsev rau qhov ncauj ntsim
Zoo Siab
Ob txoj kev xaiv zoo rau kev kho mob hauv tsev uas tuaj yeem npaj hauv tsev, nrog nyiaj txiag qis, los tawm tsam qhov kev xav ntawm lub qhov ncauj iab yog haus cov qhiav tshuaj yej hauv me me sips thiab siv cov tshuaj txau ntawm flaxseed chamomile thaum tsim nyog.
Lwm qhov kev tsis xis nyob hauv cov neeg uas muaj qhov ncauj qhuav yog cov qaub ncaug qhuav, hlawv ntawm tus nplaig, yuav tsum haus dej thaum haus vim noj nyuaj vim nqos tau cov zaub mov qhuav. Cov tshuaj hauv tsev no tau taw qhia tawm tsam lawv txhua tus.
1. Qhiav tshuaj yej
Cov tshuaj zoo rau hauv tsev rau lub qhov ncauj qhuav yog noj tshuaj yej qhiav, hauv me me saws ob peb zaug hauv ib hnub, vim tias lub hauv paus no ua rau kom cov qaub ncaug qhuav thiab tseem ua rau lub plab zom mov, uas yog lwm qhov teeb meem cuam tshuam nrog lub qhov ncauj qhuav. Yuav ua cov tshuaj yej koj xav tau:
Cov khoom xyaw
- 2 cm ntawm qhiav hauv paus
- 1 liter dej
Npaj hom
Tso cov qhiav hauv paus thiab dej rau hauv lub lauj kaub thiab npau npau li 10 feeb. Thaum sov, lim thiab haus ntau zaus thaum nruab hnub.
2. Chamomile tshuaj tsuag nrog flaxseed
Lwm qhov zoo tshaj plaws hauv tsev kho mob zoo hauv kev tawm tsam lub qhov ncauj qhuav yog los npaj ib txoj kev lis ntshav ntawm chamomile nrog flaxseed uas tuaj yeem siv thoob plaws ib hnub, thaum twg koj xav tau qhov xav tau.
Cov khoom xyaw
- 30 g ntawm flax noob
- 1 g ntawm paj chamomile qhuav
- 1 liter dej
Yuav ua cas thiaj
Ntxiv cov paj chamomile hauv 500 ml dej thiab nqa mus rau ib lub rhaub. Tso tawm qhov hluav taws kub thiab cia lim.
Tom qab ntawd koj yuav tsum ntxiv cov flax noob rau hauv lwm lub ntim nrog 500 ml ntawm dej npau thiab do rau 3 feeb, lim tom qab lub sijhawm ntawd. Tom qab ntawd tsuas yog sib tov ob qho khoom ua kua thiab qhov chaw tso rau hauv lub taub ntim nrog cov tshuaj tsuag tsuag thiab muab tso rau hauv tub yees.
Lub qhov ncauj qhuav tau tshwm sim rau cov neeg muaj hnub nyoog 60 xyoo rov saud thiab tuaj yeem tshwm sim ua kev phiv los ntawm cov tshuaj tiv thaiv Parkinson, Ntshav Qab Zib, Mob Hlav lossis Kev Nyuaj Siab, piv txwv li, lossis vim kev kho hluav taws xob hauv lub taub hau thiab caj dab. Xerostomia, raws li nws hu ua, tuaj yeem nce qhov tshwm sim ntawm cov kab noj hniav ntxiv rau ua rau nws nyuaj rau nqos khoom noj thiab vim li ntawd nws yog qhov tseem ceeb kom txais yuav cov tswv yim txhawm rau txhawm rau txhawm rau txhawm rau thiab tiv thaiv kev xav ntawm lub qhov ncauj qhuav, txhim kho lub neej zoo ntawm tus neeg Cov.
Rau Koj
