Koj Puas Yuav Tsum Noj Probiotics rau Pob Zeb?

Zoo Siab

• Dab tsi ua rau pob txuv?
• Dab tsi yog Probiotics, dua?
• Probiotics pab tau pob txuv li cas?
• Koj Yuav Tsum Noj Probiotics Ntxiv rau pob txuv?
• Yuav Ua Li Cas Txog Kev Siv Cov Tshuaj Tawv Tawv-Cov Khoom Kho Mob nrog Probiotics?
• Cov kab hauv qab ntawm Probiotics rau pob txuv
• Ntsuam xyuas rau

Muaj tiag tiag tsis muaj txoj hauv kev zoo dua los tso nws: Acne freaking sucks. Koj tsis nyob ib leeg yog tias koj tau tsis tu ncua Googled qhov chaw kho mob zoo tshaj plaws lossis ua rau koj lub ntsej muag nrog suav tsis txheeb, cov tshuaj pleev, thiab lwm yam khoom siv tshuaj pleev ib ce, thiab txawm tias koj tau ceeb toom ntau npaum li cas, koj tau zaum khaws los yog popped ib co ntawm koj feem ntau gnarly zits.

Tsis muaj ib tus-loj-haum-txhua txoj hauv kev thaum nws los kho pob txuv. Tsis ntev los no, txawm li cas los xij, tau muaj qee qhov tsis txaus ntseeg nyob ib puag ncig seb cov kab mob hauv plab zoo li cas yog qhov tos ntev los daws cov tawv nqaij. Thiab yog vim li cas thiaj li tshwm sim ntau dua thiab ntau tus kws kho mob dermatologists tau pom zoo probiotics rau cov neeg mob txij li cov kab mob me me no tau xyaum ua tus phab ej ntawm kev noj qab haus huv lub plab.

Tab sis lub plab microbiome puas tuaj yeem muaj txiaj ntsig zoo rau koj lub ntsej muag? Nov yog txhua yam koj xav paub txog ntawm daim tawv nqaij-lub plab sib txuas kom kov yeej koj qhov kev tawg tawm kom zoo, raws li kws kho mob tawv nqaij.

Dab tsi ua rau pob txuv?

"Kab mob hu ua Propionibacteriumpob txuv (P. pob txuv) feem ntau yog tus neeg ua txhaum tom qab kev txhim kho pob txuv, "hais tias Michelle Henry, MD, tus kws kho mob daim ntawv pov thawj daim tawv nqaij thiab tus tsim ntawm Cov Tshuaj & Kev Kho Kom Zoo Nkauj ntawm Manhattan. o uas ua rau tawg.

Lwm qhov ua rau muaj cov tshuaj hormones, uas feem ntau ua rau cov qog ua haujlwm ntau dhau uas ua rau koj lub qhov hws thiab ua rau tawg, piav qhia Dr. Henry. Nws hais ntxiv tias "Hormonal surges yog qhov laj thawj vim li cas peb pom pob txuv hauv cov hluas dhau mus thaum tseem hluas thiab rau poj niam thaum lawv lub sijhawm," nws hais ntxiv.

Thaum kawg, koj tseem tuaj yeem liam koj cov tawv nqaij ua pob ua xyua ntawm cov noob caj noob ces dawb. Thaum tsis muaj qhov tshwj xeeb "pob txuv gene," ib tus se, muaj cov tshuaj genetic Cheebtsam uas tuaj yeem ua rau koj raug pob txuv ntau dua, hais tias Dr. Henry. Ib qho piv txwv ntawm qhov ntawd tej zaum yuav yog ib tug niam txiv uas tau dhau los ntawm cov kab mob hormonal xws li polycystic zes qe menyuam syndrome, uas ua rau muaj feem ntau ntawm pob txuv, los yog ib tug niam txiv tshwj xeeb rau cov kab mob, uas ua rau mob uas feem ntau ua rau pob txuv..

Dab tsi yog Probiotics, dua?

Probiotics yog cov kab mob muaj sia (xws li kab mob) uas tuaj yeem tswj lossis txhim kho kev loj hlob ntawm cov kab mob zoo hauv lub cev thaum noj, piv txwv li, cov khoom noj fermented, yogurt, los yog cov khoom noj khoom haus, raws li Mayo Clinic. Thiab thaum koj tau txais txuj ci los yug nrog txhua pawg ntawm probiotics, qee yam xws li kev noj zaub mov tsis zoo thiabkev siv tshuaj tua kab mob tuaj yeem txo qhov koj muaj hauv koj lub cev.

"Tshuaj tua kab mob yog tshuaj tiv thaiv kab mob, uas yog vim li cas peb pheej siv lawv hauv daim tawv nqaij kho cov mob xws li pob txuv thiab rosacea," nws piav qhia. "Tab sis cov tshuaj tua kab mob tsis sib txawv ntawm cov kab mob zoo thiab cov kab mob phem hauv plab, thiab feem ntau ua rau ob qho tib si. Qhov no ua rau lub plab tsis sib haum thiab tuaj yeem ua rau [tus neeg mob] tsim teeb meem digestive thiab kab mob poov xab thaum kho. rov tsim dua cov kab mob zoo dua qub thiab txo qee cov tsos mob ntawd. "

Cov kab me me no ua haujlwm feem ntau hauv plab hnyuv, qhov chaw uas lawv tuaj yeem cuam tshuam rau koj lub plab microbiome thiab, ua li ntawd, pab tiv thaiv koj cov kab mob GI los ntawm kev loj hlob ntawm cov kab mob tsis zoo thiab txhim kho koj txoj hnyuv thiab plab hnyuv, raws li National Institutes. ntawm Health. Ntxiv rau kev khaws koj cov kab ke GI hauv kev kuaj xyuas, probiotics tseem tuaj yeem muab ntau yam ntawm lwm cov txiaj ntsig kev noj qab haus huv, suav nrog (tab sis tsis txwv rau) txhim kho koj lub siab, txhawb koj txoj kev tiv thaiv, thiab txhawb kev noj qab haus huv ntawm daim tawv nqaij.

Probiotics pab tau pob txuv li cas?

"Muaj ntau cov kab mob zoo uas koj muaj, qhov feem ntau nws yog los tua cov kab mob phem," qhia Dr. Dr. Thiab thaum, yog, ntau dhau ntawm qhov zoo - suav nrog cov kab mob zoo - tuaj yeem ua rau qee qhov teeb meem (xav tias: tsam plab, xeev siab, cem quav), kab mob phem ntau dhau tuaj yeem ua rau muaj kev puas tsuaj rau koj txoj kev noj qab haus huv. Nws hais tias "Qhov tsis sib xws ntawm cov kab mob phem ua rau mob thoob plaws hauv lub cev uas tuaj yeem ua rau muaj teeb meem kev noj qab haus huv uas tuaj yeem tshwm sim ua pob txuv ntawm koj cov tawv nqaij," nws hais. (Muaj feem xyuam: Koj Lub Plawv Hais Li Cas Txog Koj Kev Noj Qab Haus Huv)

Qhov tseem ceeb, probiotics pab tsim kom muaj kev noj qab haus huv zoo ntawm microbiota (aka zoo thiab phem microbes), uas, nyeg, tuaj yeem muaj peev xwm txhawb nqa tawv nqaij kom pom tseeb. Yog li ntawd, lawv ua raws li cov catalyst hauv dej tsaws tsag ntawm cov txiaj ntsig kev noj qab haus huv.

Thaum lub plab-tawv nqaij sib txuas yog ib yam uas cov kws tshaj lij tseem tab tom kawm, ntau thiab ntau cov kev tshawb fawb qhia tias ob qho tib si sib txuas, sau tseg Dr. Henry. Piv txwv li, thaum koj muaj teeb meem nrog koj lub plab - txawm tias qhov tsis zoo ntawm cov kab mob, o, lossis txawm tias muaj teeb meem digestive (xws li cem quav, raws plab, roj) - koj yuav pom tau tias muaj kev hloov hauv koj daim tawv nqaij thiab. Qhov tseeb, txoj kev tshawb fawb xyoo 2021 qhia tias kev chim siab plob tsis so tswj yog "muaj ntau dua" hauv cov neeg mob pob txuv dua li cov tsis muaj. Dab tsi ntxiv, qhov hnyav ntawm pob txuv hauv cov neeg uas muaj IBS tau siab dua lossis tsis zoo dua li cov koom nrog noj qab haus huv. Dr. Henry tseem taw qhia tias teeb meem hauv lub plab xws li cov kab mob hauv plab hnyuv loj tuaj - uas tshwm sim los ntawm qhov txawv txav ntawm cov pejxeem cov kab mob hauv cov hnyuv me - feem ntau tuaj yeem ua rau tawg hauv rosacea (tawv nqaij uas ua rau liab, tawv nqaij ua pob, thiab cov hlab ntsha tawg). Uas tau hais tias, thaum cov piv txwv no qhia meej meej tias muaj qee yam kev sib raug zoo ntawm lub plab thiab cov kab mob ntawm daim tawv nqaij - kev tshawb fawb ntxiv tseem yuav tsum tau ua los txiav txim seb puas muaj tseeb. ua lwm tus.

"Qhov qis dua koj cov tawv nqaij yog, qhov tsawg dua koj yuav tsim cov tawv nqaij mob xws li rosacea, eczema, psoriasis, thiab txawm pob txuv," nws hais ntxiv. "Txij li probiotics txhim kho kev noj qab haus huv hauv lub plab thiab pab soothe cov teeb meem plab zom mov, lawv, tig mus, [tuaj yeem] txo qhov mob ntawm daim tawv nqaij [txheej txheej sab nrauv ntawm daim tawv nqaij lub luag haujlwm saib xyuas kev ua paug lossis kab mob txawv teb chaws tawm thiab ya raws hauv] thiab tso cai rau ua haujlwm zoo, uas tuaj yeem [kuj] khaws pob txuv ntawm bay."

Koj Yuav Tsum Noj Probiotics Ntxiv rau pob txuv?

Thaum cov neeg feem coob yuav tsum tuaj yeem ntxiv cov tshuaj probiotics rau lawv cov txheej txheem yam tsis muaj teeb meem, muaj ib txwm muaj peev xwm tshwm sim thaum sim tshuaj ntxiv, piav qhia Dr. Henry. Tias yog vim li cas nws yog qhov zoo tshaj plaws los sab laj koj tus kws kho mob ua ntej ntxiv cov tshuaj tshiab rau koj lub sijhawm, raws li lawv paub txog koj cov keeb kwm kho mob thiab tuaj yeem pab koj txiav txim siab seb probiotic yuav zoo tshaj rau koj thiab koj cov tsos mob. (Saib ntxiv: Puas yog Cov Khoom Noj Ntxiv Nyab Xeeb?

Feem ntau, txawm li cas los xij, "koj tuaj yeem noj qhov ncauj probiotic txhua hnub, ib yam li koj xav tau ntau cov vitamin txhua hnub," hais tias Dr. Henry, uas nquag hais qhia qhov ncauj probiotics rau cov neeg mob uas noj tshuaj tua kab mob rau cov tawv nqaij xws li pob txuv, eczema, los yog rosacea los txhawb qhov sib npaug ntawm cov kab mob zoo thiab phem. Probiotics kuj yog "zoo siv rau kev tiv thaiv pob txuv thiab lwm yam kev tiv thaiv kab mob," vim tias lawv khaws cov kab mob sib npaug hauv kev txheeb xyuas thiab khov kho, nws hais ntxiv.

Thaum nws los txog rau qhov ncauj probiotics, Dr. Henry qhia ib qho ntxiv hauv khw muag khoom uas muaj Lactobacillus, uas yog ib hom "cov kab mob zoo" pom nyob rau hauv plab hnyuv thiab tso zis. Nws mus-mus yog Garden of Life's Dr. Formulated Probiotics Ib Hnub Poj Niam (Mu Nws, $27, amazon.com). Nws hais tias "Kuv nyiam nws vim tias nws hais txog 50 txhiab lub ntsiab lus ntawm 16 hom kab mob probiotic," Thiab thaum tsis muaj ib yam dab tsi yuam kev nrog kev sim ib leeg-kab mob probiotic, qee tus kws tshaj lij ntseeg tias "ntau hom kab mob txhais tau tias yuav muaj txoj hauv kev ua tiav ntau dua," thiab "qhov dav dua ntawm qhov ua tau zoo" ua tsaug rau kev sib txawv ntawm cov kab mob hauv cov khoom, raws li a 2018 kev tshuaj xyuas.

Yuav Ua Li Cas Txog Kev Siv Cov Tshuaj Tawv Tawv-Cov Khoom Kho Mob nrog Probiotics?

Koj yuav zoo siab paub tias cov tshuaj probiotics tuaj yeem sib npaug zoo hauv kev kho pob txuv thaum siv tshuaj pleev ib ce, raws li Dr. Henry. Tshuaj pleev probiotics ua haujlwm los ntawm kev ua kom tawv nqaij tawv thiab txhawb nqa cov kab mob zoo kom tawg paj. Qhov no, dua, txo qhov mob thiab tso cai rau koj cov tawv nqaij barrier los tawm tsam pob txuv-ua rau ib puag ncig cov kab mob. "Kuv feem ntau pom zoo rau lawv rau [pob pob txuv] cov neeg mob uas tsis xav siv tshuaj tua kab mob thiab xav sim txoj hauv kev zoo dua," nws hais. "Tab sis leej twg uas tawm tsam nrog kev tawm pob thiab pob txuv tuaj yeem sim siv cov tshuaj probiotics txhawm rau txhim kho lawv cov tawv nqaij"-tsuas yog nco ntsoov tham nrog koj daim tawv nqaij ua ntej ua ntej tso, hais, microbiota-nplua nuj moisturizer thoob plaws koj lub ntsej muag.

Qee yam ntawm Dr. Henry nyiam cov kev kho mob ntawm daim tawv nqaij xws li Niam Dirt's Probiotic Face Wash (Yuav nws, $ 24, amazon.com), Biossance's Squalane + Probiotic Gel Moisturizer (Yuav Nws, $ 52, amazon.com), thiab Elizabeth Arden's SUPERSTART Probiotic Boost Skin Renewal Biocellulose Mask (Yuav Nws, $ 67, elizabetharden.com). "Cov tuam txhab no tau ua pov thawj tias lawv cov khoom ua haujlwm, uas yog vim li cas kuv thiaj qhia lawv rau cov neeg mob," nws hais. Txhawm rau cov tshuaj probiotics no kom ua tau zoo tshaj plaws, Dr. Henry pom zoo siv lawv tom qab ntxuav koj lub ntsej muag thiab ua ntej thov lwm yam rau koj cov tawv nqaij, xws li serum lossis qab zib hmo ntuj. (Related: Qhov Kev Txiav Txim Siab Rau Siv Koj Cov Khoom Siv Kho Hniav)

Cov txiaj ntsig yuav txawv ntawm ib tus neeg mus rau ib tus neeg, tab sis Dr. Henry pom zoo kom muab cov txheej txheem tshiab - txawm hais tias suav nrog qhov ncauj lossis tshuaj pleev ib ce - plaub mus rau rau lub lis piam los saib seb nws puas ua haujlwm. "Qhov kev ua tau zoo ntawm probiotics nyob ntawm seb qhov mob koj muaj," nws hais.

Cov kab hauv qab ntawm Probiotics rau pob txuv

Rov hais dua JIC: Pob txuv tuaj yeem ua maum. Kev tawg tawm tuaj yeem ua rau tawv ncauj nyob ntawm koj lub ntsej muag (lossis lub cev!) Tsis muaj teeb meem pes tsawg yam tshuaj pleev lossis qhov ncauj koj yuav sim. Tab sis probiotics - yog nws nyob rau hauv daim ntawv ntawm kev ntxiv los yog serum - tej zaum tsuas yog qhov koj xav tau thaum kawg twv qhov kev sib tw tawg. Tom qab tag nrho, raws li Dr. Henry tau hais tias: "Tsis muaj teeb meem hauv kev sim."

Ntsuam xyuas rau