Qhov txaus ntshai tshaj plaws los ntawm cov protein

Zoo Siab

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Nqaij qaib, ntses, thiab nqaij nyug yuav yog qhov chaw mus rau cov protein, thiab txawm tias koj ntxiv taum paj rau qhov sib tov, txhua yam tuaj yeem dhuav. Tab sis tam sim no muaj lwm txoj hauv kev xaiv: Raws li kev tshawb fawb tsis ntev los no, seaweed-yep, koj cov qhwv qhwv sushi-muab cov tshuaj zoo ntawm cov leeg tsim khoom noj.

Thaum tus nqi ntawm cov protein sib txawv ntawm ntau hom seaweed, nws txawv ntawm li 2 txog 9 grams ib khob. Thiab ntxiv rau muaj protein ntau, seaweed tseem muaj cov zaub mov, cov vitamins, thiab cov tshuaj zoo li cov tshuaj uas zoo rau lub cev. Qhov tseeb, ntau yam dulse muaj renin-inhibitory peptides zoo ib yam li pom hauv ACE inhibitors, ib chav tshuaj uas pab so cov hlab ntshav siv los kho ntshav siab, mob taub hau, thiab lwm yam mob, hais tias Mary Hartley, RD, kws tshaj lij khoom noj khoom haus rau DietsInReview.com.

Nws pom zoo kom noj seaweed hauv zaub nyoos, kua zaub, lossis do-fries.

"Dehydrated dulse yog zoo li ib tug jerky uas yuav noj tau yooj yim los yog crumbled rau hauv cov tais diav. Nori, siv rau sushi wrappers, yog roasted seaweed, thiab kelp granules feem ntau yog muag raws li high-iodine ntsev hloov," nws hais. "Tej zaum peb yuav noj seaweed ntau zaus raws li cov khoom noj khoom haus carrageenan thiab agar ntxiv rau mis nyuj khov, npias, qhob cij, thiab lwm yam khoom noj ntau."

Txawm li cas los xij, ceeb toom tias nws yuav siv sij hawm me ntsis ntawm cov zaub xam lav zaub xam lav los sib tw nrog nqaij. Piv txwv li, koj yuav tsum tau noj 21 daim ntawv nori kom tau txais cov protein nyob hauv ib qho 3-ounce nqaij qaib mis, thiab Kev Pom Zoo Noj Zaub Mov ntawm cov protein yog 0.8 grams toj ib lub cev hnyav. Txawm li cas los xij, cov protein tuaj yeem ua rau muaj kev nyab xeeb 10 mus rau 35 feem pua ​​​​ntawm koj cov calories tag nrho, Hartley hais tias.Yog tias koj mob nqaij, sim Hartley lwm cov neeg tsis noj nqaij noj zaub mov zoo tshaj plaws:

1. Lentils: 1 khob siav = 18 grams

2. Peanuts: 1/2 khob shelled = 19 grams

3. Cov noob taub dag: 1/2 khob hulled = 17 grams

4. Quinoa: 1/2 khob uncooked = 14 grams

5. Greek yogurt: 6 ooj = 18 grams

Koj yuav suav nrog cov protein ntau noj hauv koj cov zaub mov li cas? Thiab leej twg npaj yuav tawm mus rau sushi?

Jennipher Walters yog CEO thiab tus tsim ntawm lub vev xaib noj qab nyob zoo FitBottomedGirls.com thiab FitBottomedMamas.com. Tus kws qhia tus kheej muaj ntawv pov thawj, kev ua neej nyob thiab kev tswj hwm qhov hnyav thiab tus kws qhia kev tawm dag zog pab pawg, nws kuj tuav MA hauv kev sau xov xwm kev noj qab haus huv thiab tsis tu ncua sau txog txhua yam kev noj qab haus huv thiab kev noj qab haus huv rau ntau yam kev tshaj tawm online.

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