Txiv tsawb mis yog dab tsi, thiab Nws Puas Noj Qab Nyob Zoo?

Zoo Siab

• Banana Mis noj qab nyob zoo li cas?
• Txiv tsawb mis vs. Lwm cov mis nyuj
• Yog li Koj Puas Yuav Tsum Ntxiv Txiv tsawb Mis rau Koj Noj?
• Ntsuam xyuas rau

Nrog rau cov npe loj hlob ntawm cov mis tsis muaj mis nyuj, koj tuaj yeem sim cov dej haus tshiab txhua hnub rau ib lub lim tiam thiab tsis saj tib yam hauv koj kas fes, smoothies, lossis cereal ob zaug. Qhov kev tsim kho tshiab tshaj plaws los npog cov ntawv teev npe: Txiv tsawb mis yog gluten-dawb, cog-raws li mis nyuj ua los ntawm dej thiab, koj twv nws, txiv tsawb.Loj hlob hauv qhov muaj koob npe, koj tuaj yeem pom ob peb txoj kev xaiv ntawm koj lub khw lag luam hauv zos, suav nrog Banana Wave (Yuav Nws, $ 23 rau 12, amazon.com), uas muaj dej, txiv tsawb puree, qab zib pas nrig, thiab oats thiab Mooala Bananamilk (Yuav Nws, $26 rau 6, amazon.com), ua los ntawm dej, txiv tsawb, thiab noob paj noob hlis. Ib cag los ntawm kev xaiv raws cov txiv tsawb nruj, koj yuav pom mash-ups ntawm txiv tsawb thiab txiv ntoo mis, xws li Almond Breeze Almondmilk sib xyaw nrog cov txiv tsawb tiag (Yuav Nws, $ 3, target.com), suav nrog dej, almonds, thiab txiv tsawb puree . Yog tias tsis muaj qhov kev hloov pauv tshiab no cuam tshuam koj cov tastebuds, koj tuaj yeem tsim koj tus kheej los ntawm kev sib xyaw cov txiv tsawb siav nrog khob dej thiab ntxiv hauv chia lossis flax noob, hnub tim, lossis txiv ntseej butter rau kev txhawb nqa cov as -ham (txawm hais tias cov khoom ntxiv no tuaj yeem tsim txawm tias cov mis nyuj tuab dua).

Tab sis puas tsim nyog nws haus koj cov txiv tsawb es tsis noj lawv? Nov yog yam koj yuav tsum paub.

Banana Mis noj qab nyob zoo li cas?

Tsis yog yuav tsum tsis meej pem nrog Kauslim cov txiv tsawb mis, uas yog txiv tsawb-flavored nyuj mis, txiv tsawb mis yog cog thiab tsis muaj mis nyuj, ua rau nws zoo tagnrho rau vegans thiab lactose-intolerant ib yam nkaus. Hais txog kev noj haus, Mooala Bananamilk boasts tsuas yog 60 calories thiab 3 grams roj ib khob ib khob. Ua tsaug rau cov txiv tsawb uas tau muab sib xyaw thiab fwj, cov dej haus tseem muaj 360 milligrams lossis kwv yees li 8 feem pua ​​ntawm cov nyiaj pom zoo txhua hnub (RDA) rau cov poov tshuaj - cov as -ham uas ua lub luag haujlwm tseem ceeb hauv kev tswj ntshav siab, hais Keri Gans, MS, RDN, CDN, tus sau ntawm Kev Hloov Me Me.Ib yam li ntawd, Banana Wave's mis muaj 80 calories, tsis muaj rog, thiab 170 milligrams ntawm cov poov tshuaj, thiab Almond Breeze's version muaj 80 calories, 2 grams rog, thiab ib qho 470 milligrams - lossis 10 feem pua ​​​​ntawm RDA - ntawm lub plawv noj qab haus huv poov tshuaj ib. khob.

Zoo ib yam li lwm cov khoom lag luam "mis" uas tsis yog mis nyuj, Mooala Bananamilk thiab Almond Breeze's almond-txiv tsawb sib xyaw kuj tseem muaj zog nrog calcium, cov ntxhia uas tseem ceeb heev rau kev noj qab haus huv pob txha, piav qhia Gans. Tsuas yog nco ntsoov muab lub khob zoo co ua ntej nchuav dej, vim tias cov calcium ntxiv tuaj yeem nyob hauv qab ntawm lub thawv.

Thaum Mooala Bananamilk cov khoom xyaw thib peb - ​​cov noob paj noob hlis - zoo li txawv me ntsis rau cov dej qab zib thiab qab ntxiag, Gans hais tias cov noob tau muab tso rau hauv cov dej haus kom ntxiv ib qho tsw, thiab nrog rau qhov ntawd, los ntawm cov khoom noj muaj txiaj ntsig zoo. Nws hais tias "Muaj qee qhov txiaj ntsig kev noj qab haus huv rau cov noob, xws li cov rog monounsaturated, uas tau cuam tshuam nrog kev txo qis rau cov kab mob plawv," nws hais. Ntxiv rau, noob paj noob hlis muab cov vitamin E, antioxidant uas tau cuam tshuam nrog kev noj qab haus huv ntawm daim tawv nqaij thiab tuaj yeem pab ntxiv dag zog rau kev tiv thaiv kab mob ua tsaug rau nws cov tshuaj tiv thaiv kab mob, piav qhia Gans. Tseem, cov ntsiab lus vitamin E hauv Mooala Bananamilk tsuas yog 6 feem pua ​​​​ntawm cov nqi txhua hnub (DV), ib feem me me ntawm koj RDA, nws hais. Yog li yog tias tau txais ntau npaum li cas ntawm cov vitamin E yog ib qho ntawm koj qhov tseem ceeb tshaj plaws, xaiv Banana Wave lossis Almond Breeze vim lawv muaj zog nrog cov khoom noj thiab pob 7.5 milligrams - 50 feem pua ​​​​ntawm DV - hauv ib khob xwb.

Mooala Bananamilk, Pob ntawm 6 $ 29.95 khw nws Amazon

Cov txiv tsawb qab zib ib txwm muab txhua yam ua kom qab thiab qab zib. Tseem, Mooala Bananamilk cov qhob noom xim qhob noom xim kasfes thiab Txiv tsawb Wave tus thawj ntau yam ob qho tib si muaj 6 grams ntxiv cov suab thaj los ntawm cov suab thaj, tab sis Gans ntxhov siab uas tsis tau txhais hais tias koj yuav tsum txiav txim tam sim ntawd. Nws hais tias "Hauv cov ntsiab lus ntawm kev noj zaub mov tag nrho, 6 grams yuav tsis ntau, tab sis koj yuav tsum txiav txim siab qhov twg lwm qhov koj tau ntxiv qab zib los ntawm," nws hais. Txij li Tebchaws Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb (USDA) pom zoo kom suav cov calories los ntawm kev ntxiv suab thaj ntawm 10 feem pua ​​ntawm koj cov calories tag nrho, muaj qee chav kom txaus siab rau ib khob ntawm chocolate txiv tsawb mis yog tias qhov uas koj tau txais hankering rau (tshwj xeeb tshaj yog tom qab ua haujlwm nyuaj), piav qhia Gans.

Feem ntau, txiv tsawb mis tej zaum yuav zoo li tus yeej, tshwj xeeb tshaj yog vim nws boasts cov as-ham tseem ceeb thiab ib nrab ntawm calories thiab ob feem peb ntawm cov rog ntawm ob feem pua ​​​​ntawm cov mis nyuj. Tab sis Gans hais txog tias nws qhov kev noj haus tag nrho yuav tsis tawm tsam nyuj cov mis-lossis txawm tias qee qhov lwm yam mis nyuj-rau ib qho laj thawj tseem ceeb: cov protein. "Yog tias tib neeg xaiv nws los muab cov protein nrog lawv cov pluas noj thaum sawv ntxov lossis hauv lawv cov smoothie, nws yuav tsis muaj," nws hais. (Muaj feem cuam tshuam: Xov Xwm Zoo: Cov txiaj ntsig ntawm mis nyuj ntau dua qhov muaj peev xwm txo qis ntawm mis nyuj)

Banana Wave Banana Milk, Pob ntawm 12 $ 19.95 khw nws Amazon

Txiv tsawb mis vs. Lwm cov mis nyuj

Thaum xav txog cov ntsiab lus ntawm cov protein nyob rau hauv txhua yam ntawm cov nroj tsuag-raws li cov mis nyuj tsis muaj mis nyuj, kua mis nyuj tawm los rau saum, hais tias Gans, ntim hauv ze li 8 grams ib khob - tib tus nqi li ib khob ntawm ob feem pua ​​​​ntawm cov mis nyuj - raws li cov USDA. Zoo li nws yog cov kwv tij txheeb ze, oat mis nyuj kuj muaj ntau ntawm cov nqaij ntshiv macronutrient - 4 grams nyob rau hauv ib khob noj, kom meej - dua txiv tsawb mis nyuj. Qhov no tawm ntawm cov txiv hmab txiv ntoo-haus dej haus hauv kab nrog mis nyuj almond (1 gram) thiab siab dua mis nyuj mis (.68 grams) rau cov protein.

Txiv tsawb mis ntog luv thaum nws los txog rau fiber ntau thiab. Nrog tsuas yog ib gram ntawm kev pabcuam, txiv tsawb mis nyuj nyob ib sab nrog almond thiab kua mis rau hauv qab ntawm cov fiber ntau totem ncej, thaum cov mis nyuj oat tuav tus lej ib qho nrog 2 grams fiber ntau, raws li Gans tau hais yav tas losZoo. "Tsis yog tias koj yeej nrhiav fiber ntau hauv koj cov khoom noj mis nyuj, tab sis nws yog ib yam uas yuav tsum xav txog," Gans hais. Kev txhais lus: Yog tias koj xav ua kom koj cov fiber ntau tau txais los ntawm kev hloov pauv me me, koj yuav xav txog kev siv cov mis nyuj muaj fiber ntau hauv koj cov nplej, oatmeal, thiab lwm yam (Txawm hais tias nws ib txwm yog lub tswv yim zoo los noj txiv hmab txiv ntoo ntau, veggies, thiab cov nplej tag nrho kom tau qhab nia. fiber ntau, thiab.)

Thiab yuav tsum tsis txhob hnov ​​​​qab txog cov dej haus cov ntsiab lus vitamin D - thiab qee zaum, tsis muaj qhov ntawd. Txij li cov zaub mov tsawg tsawg pom nyob hauv ntuj muaj cov as-ham, uas pab lub plab nqus cov calcium thiab tsim nyog rau pob txha loj hlob thiab noj qab haus huv, raws li National Institutes of Health (NIH), vitamin D feem ntau ntxiv rau mis thiab alt-milks, cereals , kua txiv kab ntxwv, thiab yogurt. Piv txwv, Cov mis nyuj Silk muaj 2.5 micrograms lossis kwv yees li 16 feem pua ​​ntawm RDA hauv ib-khob ua haujlwm, thiab Oatly mis oat muaj 3.6 micrograms lossis 24 feem pua ​​ntawm RDA. Thaum Mooala Bananamilk yog tsis ua kom muaj zog nrog vitamin D, Banana Wave's version muaj lub zog 4 micrograms ntawm vitamin D (kwv yees li 27 feem pua ​​ntawm RDA), thiab Almond Breeze muaj 5 micrograms lossis ib feem peb ntawm RDA.

Almond Breeze Almond-Banana Blend $ 3.00 khw nws Lub Hom Phiaj

Yog li Koj Puas Yuav Tsum Ntxiv Txiv tsawb Mis rau Koj Noj?

Txiv tsawb mis tsis tuaj yeem noj lub ncuav mog qab zib ua cov protein ntau tshaj plaws lossis muaj fiber ntau ntim cov mis vegan ntawm lub khw muag khoom, tab sis nws tseem muaj qee qhov tseem ceeb macro- thiab cov zaub mov xav tau kom noj qab haus huv. Thiab qhov ntawd txhais tau tias nws tuaj yeem muaj qhov chaw ntawm koj lub phaj lossis hauv koj lub khob, hais tias Gans. "Muaj chaw rau txhua qhov tsis muaj mis nyuj 'mis" hauv ib qho kev noj haus, "Gans sau tseg. “Tej zaum ib qho yog rau koj lub smoothie, thiab ib qho rau koj kas fes. Muaj ntau yam kev siv uas koj tsis tas yuav cog lus rau ib leeg xwb. " Yog li yog tias koj tab tom txiav txim siab nruab nrab ntawm kev siv cov txiv tsawb mis ntau dua cov txiv maj phaub mis, mis almond, lossis kua mis, saj yuav tsum yog koj qhov kev txiav txim siab, nws hais.

Yog tias koj xav ntxiv cov ntawv nplua nuj thiab ua kom sov rau koj lub tais zoo ntawm oatmeal, pauv koj cov mis nyuj rau txiv tsawb mis. Txhawm rau tig koj cov gluten-dawb txiv tsawb qhob cij rau hauv kev kho mob uas ua rau txhua tus neeg tawm ntawm lawv qhov zoo tshaj plaws Gwen Stefani rap, siv txiv tsawb mis nyuj ua koj cov kua dej (nws yog ib qho yooj yim 1: 1 sib pauv!). Thaum koj xav tau kas fes qab zib tab sis tsis xav siv cov piam thaj ncaj qha, txaws qee cov txiv tsawb mis rau hauv lub khob. Tsuas yog paub txog qhov nws yuav tsis muaj kev noj zaub mov zoo (xav tias: protein), thiab paub tias nws tsis yog txhua yam thiab qhov kawg-tag nrho cov kev noj qab haus huv lwm yam mis tsuas yog vim nws tau los ntawm txiv hmab txiv ntoo, hais tias Gans. Nws hais tias "Kab hauv qab: Nws yog lwm txoj hauv kev xaiv tawm," nws hais. 

Ntsuam xyuas rau

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