Jillian Michaels hais tias nws "Tsis nkag siab lub logic" Tom qab CrossFit Training

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Jillian Michaels tsis txaj muag los tham txog nws qhov kev txaus siab nrog CrossFit. Yav dhau los, nws tau ceeb toom txog qhov kev phom sij ntawm kipping (qhov tseem ceeb ntawm CrossFit txav) thiab qhia nws txoj kev xav txog qhov nws xav tias tsis muaj ntau yam hauv CrossFit workouts.

Tam sim no, tus qub Loj Loser tus kws qhia yog teeb meem nrog tag nrho txoj hauv kev rau CrossFit kev qhia. Tom qab tau txais qee cov lus nug ntawm Instagram thiab nws lub rooj sib tham app hais txog kev nyab xeeb ntawm CrossFit, Michaels dove tob rau hauv cov ncauj lus hauv IGTV video tshiab. (Related: Dab tsi no tus kws kho mob thiab CrossFit Coach yuav tsum tau hais txog Jillian Michaels 'Tsev Rau Kipping)

"Kuv tsis tau sim bash leej twg, tab sis thaum kuv tau nug ib lo lus nug, kuv yuav teb nws nrog kuv tus kheej kev xav," nws qhia thaum pib ntawm daim vis dis aus, hais txog nws lub xyoo dhau los ntawm kev muaj zog thiab kev qhia tus kheej. Nws hais ntxiv tias "Kuv lub tswv yim tsis yog qhov xwm txheej 'Kuv tsis nyiam qhov no,'" "Nws yog nyob ntawm tej yam uas kuv tau kawm ntau xyoo dhau los txog qhov ua haujlwm, dab tsi tsis ua, thiab yog vim li cas."

Raws li koj tau paub dhau los, CrossFit qhov tseem ceeb ua ke cov ntsiab lus ntawm kev ua si ncaws pob, kev qhia hnyav, Kev ncaws pob ncaws pob Olympic, thiab kev ua kom lub cev muaj zog, nrog rau kev ua kom pom tseeb. Tab sis hauv nws daim vis dis aus, Michaels hais tias nws xav tias, rau feem ntau, cov kev tawm dag zog no zoo li haum rau "cov neeg ncaws pob tseem ceeb" tshaj li tus neeg nruab nrab. Txog rau qhov ntawd, Michaels tau hais tias tsis muaj "kev npaj" tiag tiag thaum lub sijhawm CrossFit workouts, uas yuav ua rau nws nyuaj rau cov neeg pib tshiab kom nce qib thiab txhim kho cov kev tawm dag zog no. (Ntawm no yog qhov pib ua haujlwm CrossFit uas koj tuaj yeem ua tom tsev.)

"Rau kuv, Crossfit tab tom tawm dag zog, tab sis nws tsis yog hais txog kev muaj phiaj xwm-kev qhia tshwj xeeb rau txoj haujlwm-thiab txhim kho txoj haujlwm ntawd," nws piav qhia. "Rau kuv, nws zoo li ntaus tom qab ntaus tom qab ntaus tom qab ntaus."

Sib koom ua piv txwv, Michaels nco qab txog lub sijhawm thaum nws ua CrossFit workout nrog ib tug phooj ywg uas koom nrog 10 lub thawv dhia thiab ib qho burpee, ua raws li cuaj lub thawv dhia thiab ob burpees, thiab lwm yam - uas tau ua rau nws cov pob qij txha, nws hais tias. . "Txog thaum kuv ua tiav, kuv lub xub pwg tau tua kuv, Kuv tsoo lub ntuj raug txim tawm ntawm kuv cov ntiv taw los ntawm txhua tus burpees, thiab kuv daim ntawv tsis meej pem," nws lees. "Kuv zoo li, 'Dab tsi yog qhov laj thawj ntawm no uas tsis yog kuv qaug zog?' Tsis muaj lus teb. Tsis muaj qhov laj thawj rau qhov ntawd. " (Related: Kho Koj Daim Ntawv Qhia Txog Kev Ua Haujlwm kom tau txais txiaj ntsig zoo dua)

Michaels kuj tseem muaj teeb meem nrog ua AMRAPs (ntau tus sawv cev ntau li ntau tau), hauv CrossFit. Hauv nws daim vis dis aus, nws hais tias nws xav tias AMRAP cov txheej txheem ua rau muaj kev sib haum xeeb thaum koj siv nws rau qhov mob hnyav, ua haujlwm nyuaj koom nrog CrossFit. "Thaum koj muaj kev tawm dag zog uas muaj peev xwm zoo li Olympic nqa lossis gymnastics, vim li cas koj ua lawv rau lub sijhawm?" nws hais. "Cov no yog yam txaus ntshai heev uas yuav tsum ua rau lub sijhawm."

TBH, Michaels muaj ib lub ntsiab lus. Nws yog ib qho yog tias koj yog ib tus neeg ncaws pob uas tau mob siab rau ntau lub hlis, txawm tias muaj ntau xyoo ntawm kev cob qhia kom paub cov txheej txheem thiab daim ntawv xav tau rau kev tawm dag zog xws li lub zog ntxuav thiab snatches. "Tab sis thaum koj tshiab rau cov kev txav no ua tus pib lossis ib tus neeg nrog kev qhia yooj yim, tej zaum koj tsis muaj daim ntawv" txaus los ua nws nrog kev siv zog uas feem ntau CrossFit kev tawm dag zog xav tau, hais tias Beau Burgau muaj ntawv pov thawj lub zog thiab kho kom zoo tus kws tshaj lij thiab tus tsim ntawm Kev Kawm GRIT. "Nws siv sijhawm ntau thiab ntau ntawm kev qhia ib leeg rau ib leeg kom kawm cov qauv no kom raug," txuas ntxiv Burgau. "Kev sib tw ncaws pob hnyav hnyav thiab ncaws pob ncaws pob tsis yog kev txav mus los, thiab thaum koj tab tom thawb koj tus kheej mus rau qhov qaug zog thaum lub sijhawm AMRAP, qhov kev pheej hmoo raug mob yog siab dua."

Uas tau hais tias, tuaj yeem muaj txiaj ntsig zoo rau tsis yog AMRAPs nkaus xwb tab sis kuj yog EMOMs (txhua feeb ib feeb), lwm qhov CrossFit staple, Burgau hais. "Cov txheej txheem no yog qhov zoo rau kev mob leeg thiab mob plawv," nws piav qhia. "Lawv kuj tso cai rau koj taug qab koj qhov kev tawm dag zog thiab cia koj sib tw nrog koj tus kheej, uas tuaj yeem txhawb siab heev." (Muaj feem cuam tshuam: Yuav Ua Li Cas Kom Tsis Raug Mob CrossFit thiab Nyob Ntawm Koj Li Kev Ua Si)

Tseem, koj tsis tuaj yeem sau cov txiaj ntsig no yog tias koj tsis xyaum qhov kev tawm dag zog kom zoo, ntxiv Burgau. "Txawm hais tias koj tab tom ua dab tsi, koj yuav tsum ua qhov kev txav kom raug thiab tsis ua rau koj daim ntawv nyob rau hauv tus txheej txheem," nws hais. "Txhua tus neeg poob daim ntawv uas lawv qaug zog ntau dua, yog li tau txais txiaj ntsig los ntawm AMRAP lossis EMOM tiag tiag nyob ntawm seb koj tab tom ua dab tsi, koj qib qoj ib ce, thiab lub sijhawm rov qab los koj muab rau koj tus kheej tom qab ntawd."

Txuas ntxiv hauv nws daim vis dis aus, Michaels kuj tau hais txog nws qhov kev txhawj xeeb txog kev cob qhia cov leeg nqaij hauv CrossFit. Thaum koj tab tom ua haujlwm ib yam li rub tawm, thawb ib ce, zaum ib ce, zaum zaum, thiab sib ntaus sib tua-txhua yam muaj nyob hauv CrossFit kev tawm dag zog-hauv ib kev cob qhia, koj nyob nraum ua haujlwm koj tag nrho lub cev, Michaels piav qhia. Nws hais tias "Kuv tsis nkag siab txog txoj kev npaj cob qhia ntawd," nws hais. "Rau kuv, thaum koj qhia, tshwj xeeb yog nyuaj ib yam li koj ua hauv CrossFit kev tawm dag zog, koj xav tau sijhawm kom rov zoo. Kuv yuav tsis xav ua haujlwm uas cuam tshuam kuv nraub qaum lossis kuv lub hauv siab thiab tom qab ntaus cov leeg no nyob rau hnub tom ntej. , lossis txawm tias yog hnub thib peb uake. " (Muaj feem cuam tshuam: Tus Poj Niam No Yuav Tuag Yuav Tuag Ua CrossFit Pull-Up Workout)

Hauv Michaels txoj kev xav, nws tsis yog qhov tsim nyog ua ib yam qoj ib ce rau hnub kawg yam tsis tau so kom zoo lossis rov zoo rau cov leeg nqaij ntawm kev tawm dag zog. "Kuv nyiam cov neeg nyiam CrossFit, Kuv nyiam lawv nyiam ua haujlwm, Kuv nyiam lawv nyiam zej zog nws muab," Michaels hais hauv nws daim vis dis aus. "Tab sis kuv tsis xav kom koj ua yoga workout txhua hnub. Kuv tsis xav kom koj khiav txhua hnub lossis peb hnub ua ke."

Burgau pom zoo: "Yog tias koj tab tom ua haujlwm hnyav lub cev tag nrho ntawm txhua yam, rov ua dua rau hnub, koj yuav tsis muab koj cov leeg nqaij sijhawm txaus los kho," nws piav qhia. "Koj tsuas yog nkees nkees ntawm lawv thiab muaj kev pheej hmoo tso lawv mus rau hauv lub xeev dhau los." (Related: Yuav Ua Li Cas Tso Rau CrossFit Murph Workout)

Qhov laj thawj yog vim li cas CrossFitters thiab cov neeg ncaws pob tseem ceeb tuaj yeem txhawb nqa lub sijhawm kev cob qhia nruj heev yog tias, feem ntau, nws yog lawv txoj haujlwm puv sijhawm, ntxiv Burgau. "Lawv tuaj yeem siv sijhawm ob teev nyob rau ib hnub thiab siv sijhawm tsib zaug ntxiv rau kev ua kom rov zoo li qub, ua kom lub ntsej muag qhuav, siv yoga, ua kom lub cev muaj zog, da dej khov, thiab lwm yam," nws hais ntxiv. "Ib tug neeg uas muaj txoj haujlwm puv sijhawm thiab tsev neeg feem ntau tsis muaj sijhawm lossis cov peev txheej los muab lawv lub cev uas [theem] saib xyuas." (Txog: 3 Yam Txhua Tus Neeg Uas Tsis Txaus Siab Txog Kev Rov Qab Los, Raws Li Tus Kws Kho Mob Ua Haujlwm)

Kab hauv qab: Muaj ntau ntawm kev ua haujlwm koj yuav tsum tau tso ua ntej ua kev ua haujlwm siab CrossFit ib feem ntawm koj cov haujlwm niaj hnub ua.

"Tsuas yog nco ntsoov tias txawm tias nws zoo li tsis txaus ntseeg tam sim no, koj yuav tsum xav txog kev ua neej nyob ntev thiab txoj hauv kev uas koj tau them se rau koj lub cev," piav qhia Burgau. "Kuv yog tus neeg txhawb nqa loj ntawm kev nrhiav haujlwm uas ua haujlwm rau koj. Yog CrossFit yog koj li jam, thiab koj zoo li koj tau ua tiav qee qhov kev txav no, lossis koj tuaj yeem ua rau lawv hloov kho, txaus. Tab sis yog tias koj tsis xis nyob thiab thawb koj tus kheej nyuaj dhau, tsis txhob ua nws, kev ua neej ntev thiab kev nyab xeeb yog qhov tseem ceeb heev - thiab tsis txhob hnov ​​​​qab tias muaj ntau pua txoj hauv kev los cob qhia thiab tau txais cov txiaj ntsig uas koj xav tau. "

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