Cov tsos mob ntawm cov hom tseem ceeb ntawm hypovitaminosis thiab yuav kho li cas

Zoo Siab

• 1. Tsis muaj vitamin A
• 2. Tsis muaj cov vitamins B
• 3. Tsis muaj cov vitamin C
• 4. Tsis muaj cov vitamin D
• 5. Tsis muaj cov vitamin K

Hypovitaminosis tshwm sim thaum tsis muaj ib lossis ntau tshaj ntawm cov vitamins hauv lub cev, ua rau yuav luag txhua qhov los ntawm kev noj zaub mov tsis tshua zoo thiab tsis zoo hauv qee yam zaub mov, zoo li cov khoom lag luam tsiaj nyob rau hauv rooj plaub ntawm cov neeg tsis noj zaub.

Txawm li cas los xij, tsis muaj cov vitamins kuj tseem tuaj yeem tshwm sim vim qee qhov teeb meem kev noj qab haus huv xws li teeb meem mob siab, hloov hauv lub plab hnyuv lossis muaj mob loj dua xws li tsis nco qab lossis mob qog noj ntshav.

1. Tsis muaj vitamin A

Txawm hais tias nws tsis tshua muaj, tsis muaj cov vitamin A tuaj yeem tshwm sim thaum muaj kev txo qis ntawm kev noj zaub mov nplua nuj hauv cov vitamins no, xws li mis nyuj, tshij, carrots lossis zaub ntsuab, piv txwv. Txawm li cas los xij, kev tsis muaj vitamin A kuj tseem muaj rau cov neeg muaj teeb meem mob siab lossis malabsorption syndrome.

Cov tsos mob tseem ceeb: cov tsos mob tseem ceeb muaj qhov hloov pauv ntawm lub qhov muag, xws li lub qhov muag qhuav thiab pob, uas tuaj yeem ua rau tsaus ntuj. Tab sis ntxiv rau, lwm yam cim muaj xws li mob khaub thuas thiab mob khaub thuas, tawv nqaij qhuav thiab qhov ncauj, tsis qab los noj mov thiab mob taub hau.

Yuav kho li cas: kev kho mob feem ntau yog ua nrog cov tshuaj vitamin A ntxiv, uas yuav tsum tau noj txhua hnub. Txawm li cas los xij, ntau npaum li cas ntawm cov vitamin A yuav tsum yog ib txwm xam los ntawm kws kho mob lossis zaub mov noj haus, vim tias qhov ntau dhau ntawm cov vitamin no tuaj yeem ua kom lom tau rau hauv lub cev.

2. Tsis muaj cov vitamins B

Cov vitamins B nyuaj tuaj yeem muab faib ua ntau pawg me, yog li qhov tsis muaj txhua hom vitamins B muaj qhov tsis tshua muaj, tshwj xeeb tshaj yog muaj mob tsis nco qab, qhov twg muaj qhov txo qis hauv kev noj haus ntawm yuav luag txhua yam zaub mov.

Cov vitamins B uas feem ntau tsis txaus yog:

• Vitamin B1

Qhov tsis muaj cov vitamin B1, tseem hu ua beriberi, tuaj yeem tshwm sim vim muaj ntau yam teeb meem xws li kev noj zaub mov tsawg nrog carbohydrates, mob cancer, hyperthyroidism, teeb meem mob siab lossis siv cov tshuaj diuretic ntau dhau. Tsis tas li, thaum cev xeeb tub kuj tseem yuav muaj cov vitamin tsis txaus, vim tias nws yog theem ntawm tus poj niam lub neej uas lub cev xav tau cov vitamin ntau dua.

Cov tsos mob tseem ceeb: cov tsos mob xws li ua kom tsis muaj zog thiab nkees dhau heev lawm, nquag muaj mob nqaij ntshiv, mob ntshav siab, lub plawv dhia, tsis nco qab lossis tsis nco qab, piv txwv, tuaj yeem tshwm sim.

Yuav kho li cas: kev txhawb ntxiv ntawm cov vitamin no feem ntau yog siv tsawg kawg 6 lub hlis. Txawm li cas los xij, nws raug nquahu kom hloov pauv rau koj cov kev noj haus, tsum tsis txhob haus cawv thiab ua kom koj cov zaub mov muaj protein ntau txaus. Saib cov npe khoom ua noj nrog cov vitamin B1.

• Vitamin B6

Ntxiv rau kev txo qis ntawm cov zaub mov uas muaj vitamin B6, qhov tsis txaus ntawm cov vitamin no kuj tseem tuaj yeem tshwm sim hauv cov neeg muaj teeb meem lub raum, mob plab hnyuv, mob caj dab lossis mob ntshav qab zib ntau.

Cov tsos mob tseem ceeb: cov vitamins no tseem ceeb heev rau cov hlab ntsha hlwb, yog li ntawd, nws txoj kev tsis muaj peev xwm ua rau tsis meej pem, kev nyuaj siab, lub cev tsis muaj zog, o ntawm tus nplaig, teeb meem ntawm daim tawv nqaij thiab ntshav liab.

Yuav kho li cas: Nws raug nquahu kom siv cov tshuaj vitamin B6, ntxiv rau kev noj zaub mov ntau nyob rau hauv cov vitamin, xws li ntses liab, nqaij qaib lossis txiv tsawb, piv txwv. Ntsib lwm yam zaub mov uas muaj vitamin B6.

• B12 vitamin

Qhov tsis txaus ntawm cov vitamins no muaj ntau dua nyob rau ntawm cov neeg tsis noj zaub, vim tias qhov tseem ceeb ntawm cov vitamins B12 yog cov khoom lag luam ntawm cov tsiaj keeb kwm, xws li qe, nqaij lossis cheese, uas tsis yog ib feem ntawm kev noj zaub tsis zoo rau kev noj zaub. Txawm li cas los xij, qhov tsis muaj cov vitamins no kuj tseem tuaj yeem tshwm sim hauv cov neeg muaj qhov txo qis hauv lub cev, uas yog cov tshuaj tawm hauv lub plab uas pab nqus cov vitamin B12.

Cov tsos mob tseem ceeb: tsis muaj cov vitamins B12 yog ib qho ua rau lub cev tsis txaus thiab, yog li, qee cov tsos mob ntawm nws lub cev tsis txaus tuaj yeem suav nrog kev nkees ntau dhau, lub cev yuag, tingling ntawm txhais tes thiab taw, tsis meej pem, tsis muaj qhov sib npaug lossis qhov ncauj tawm ntawm lub qhov ncauj, muab piv txwv.

Yuav kho li cas: Nws raug nquahu kom hloov pauv kev noj zaub mov, nce kev noj zaub mov ntau nyob hauv cov vitamin no. Txawm li cas los xij, yog hais tias tus neeg tsis noj zaub lossis neeg tsis muaj lub cev txhaws, kev txhaj tshuaj vitamin yuav tsim nyog. Kawm ntxiv txog kev tsis muaj cov vitamin no.

Kuj tseem ua tiav cov npe ntawm cov tsos mob ntawm qhov tsis muaj txhua qhov vitamin ntawm B ua.

3. Tsis muaj cov vitamin C

Vitamin C tsis tuaj yeem tsim tawm los ntawm tib neeg lub cev thiab, yog li, yuav tsum tau noj cov zaub mov hauv cov zaub mov los ntawm cov khoom noj xws li txiv kab ntxwv, zaub ntsuab lossis txiv lws suav. Tsis tas li ntawd, cov neeg muaj kev hloov pauv hauv txoj hnyuv nqus, zoo li yog ua rau Crohn's mob lossis mob plab thuv plab, kuj tseem muaj kev pheej hmoo siab rau qhov tsis txaus ntawm cov vitamin no.

Cov tsos mob tseem ceeb: thawj cov tsos mob suav nrog kev nkees nkees, mob nqaij thiab ua pob liab vog rau ntawm daim tawv nqaij, txawm li cas los xij, nrog qhov kev phem ntawm qhov teeb meem, o thiab los ntshav ntawm cov pos hniav, mob ib puag ncig lossis ua kom hniav poob, piv txwv li, yuav tshwm sim.

Yuav kho li cas: Ntxiv rau kev tau txais cov tshuaj vitamin C ntxiv, nws yog ib qho tsim nyog yuav tsum tau nce ntxiv ntawm cov zaub mov nplua nuj hauv cov vitamin. Saib cov zaub mov twg yog cov muaj cov vitamin C ntau tshaj.

4. Tsis muaj cov vitamin D

Ntxiv rau kev txo qis kev noj zaub mov nrog vitamin D, xws li ntses liab, qe lossis sardines, qhov tsis muaj cov vitamins no kuj tseem tuaj yeem tshwm sim thaum tsis muaj kev cuam tshuam txaus rau lub hnub, piv txwv.

Cov tsos mob tseem ceeb: cov phiajcim uas nquag pom yog pob txha mob thiab leeg tsis muaj zog. Txawm li cas los xij, sijhawm ntev mus muaj teeb meem loj dua xws li mob plawv, mob qog nqaij hlav lossis mob hawb pob hnyav tuaj yeem tshwm sim rau menyuam yaus.

Yuav kho li cas: ib qho yuav tsum nce cov zaub mov noj uas muaj vitamin D thiab siv cov tshuaj no ntawm Vitamin D Tsis tas li ntawd, nws raug nquahu kom nce lub hnub muaj kev nyab xeeb, vim tias lub cev muaj peev xwm tsim cov vitamin D thaum raug rau hnub ci. Saib seb cov khoom noj dab tsi ntxiv rau koj cov kev noj haus.

5. Tsis muaj cov vitamin K

Qhov tsis txaus cov vitamin K ntau dua nyob rau menyuam yaus, raug los ntawm cov teeb meem xws li tsis muaj kev sib kis ntawm cov vitamins los ntawm tus txiv neej, lub sijhawm yug ua ntej ntawm daim siab lossis txo qis cov vitamin K los ntawm lub koob lo niam. Txawm li cas los xij, kev tsis txaus cov vitamin K kuj tseem tuaj yeem tshwm sim rau cov neeg laus nrog kev hloov pauv xws li kev haus dej cawv, malabsorption syndromes lossis siv tshuaj tua kab mob, piv txwv.

Cov tsos mob tseem ceeb: kev tsis txaus cov vitamin K tuaj yeem ua rau cov tsos mob xws li teeb meem ntshav khov, ntshav tawm los thiab ua pob rau ntawm daim tawv nqaij.

Yuav kho li cas: Nws raug nquahu kom siv cov tshuaj vitamin K, uas yuav tsum tau suav los ntawm kws kho mob. Txuas ntxiv, nws yog ib qho tseem ceeb kom nce koj cov khoom noj uas muaj vitamin K kom ntau. Saib cov npe khoom noj nrog cov vitamin K ntau.