5 Kev Noj Qab Haus Huv Herbal Tonic Cov Dej Uas Ua Rau Koj Muaj Kev Noj Qab Nyob Zoo

Zoo Siab

• Lub plab Soother: Berry thiab Basil Shrub
• Lub Detox: Charcoal Cucumber-Mint Lemonade
• Cov Tshuaj Tiv Thaiv Kab Mob: Elderberry-Ginger Cordial
• Lub hlwb tsom: Rosemary, Ginkgo thiab Spearmint Tea
• Chill-Out: Txiv maj phaub mis nyuj Horchata
• Grab-and-Go Options
• Ntsuam xyuas rau

Nqa cov txiv hmab txiv ntoo tshiab, tshuaj ntsuab, thiab tshuaj tsw qab thiab sib tov nrog tshuaj yej, cider vinegar, lossis tej zaum txiv maj phaub mis nyuj, thiab koj muaj kev kho mob, noj qab haus huv uas yuav rov qab los rau koj. "Cov dej haus no tau ntim nrog cov vitamins thiab minerals los pab koj saib xyuas koj lub cev," hais tias Micaela Foley, tus neeg nyob hauv tsev kho mob rau Alchemist's Kitchen hauv New York City. Thiab lawv npog nws tag nrho: de-stressing, tsaug zog zoo dua, txhawb koj li kev tiv thaiv. Xijpeem koj lub hom phiaj, Foley tau tsim daim ntawv qhia yeej rau koj. (Lossis sim cov 5 Qab Qab Zib Veggie Smoothies los txhawb koj lub zog.)

Lub plab Soother: Berry thiab Basil Shrub

Cider vinegar txhawb kev noj qab haus huv hauv plab, thiab cov tshuaj tiv thaiv kab mob hauv cov zaub basil thiab cov txiv hmab txiv ntoo txo ​​qhov mob.

Hauv lub thawv loj loj, npog 2 khob txhoov cov txiv pos nphuab tshiab, txiv duaj, thiab blueberries thiab 1 khob txhoov basil; npog nrog cider vinegar. Npog lub thawv thiab cia zaum hauv qhov chaw txias, tsaus rau ob peb hnub, tom qab ntawd lim. Ntxiv 1 tablespoon ntawm qhov sib tov rau dej sparkling thiab garnish nrog txiv hmab txiv ntoo tshiab thiab tshuaj ntsuab.

Lub Detox: Charcoal Cucumber-Mint Lemonade

Activated charcoal hmoov khi rau co toxins thiab txav lawv tawm ntawm koj lub cev.Nws kuj tseem tuaj yeem pab sib ntaus sib tua.

Nyob rau hauv 32-ounce mason thawv, ntxiv cov kua txiv ntawm 1 txiv qaub, 1 me me, hlais cov dos, thiab 1 khob mint, txhoov. Sau lub hwj nrog dej thiab muab cia rau hauv tub yees thaum hmo ntuj. Lim, thiab do hauv 1 teaspoon cayenne thiab 1 tablespoon activated charcoal hmoov ntxiv.

Cov Tshuaj Tiv Thaiv Kab Mob: Elderberry-Ginger Cordial

Elderberries muaj cov tshuaj antioxidants zoo li cov vitamins C thiab E, ntxiv rau lawv muaj cov tshuaj tua kab mob los pab tiv thaiv khaub thuas. Thiab qhiav yog tshuaj tua kab mob. (Cov kua txiv hmab txiv ntoo uas tiv thaiv kab mob no kuj tsim nyog txhaj tshuaj.)

Ntxiv 1 mus rau 2 diav kua txiv elderberry phoov (muaj nyob hauv khw muag khoom ntuj thiab qee lub tsev muag tshuaj) rau ib khob dej ci thiab do. Garnish nrog grated Ginger.

Lub hlwb tsom: Rosemary, Ginkgo thiab Spearmint Tea

Rosemary thiab ginkgo tuaj yeem txhim kho koj lub cim xeeb thiab lub hlwb noj qab haus huv, kev tshawb fawb qhia.

Boil 16 ooj dej thiab nchuav nws ntau dua 2 diav txhua ntawm cov rosemary qhuav, cov txiv maj phaub qhuav, thiab qhuav ginkgo. Npog thiab cia qhov sib tov sib xyaw rau 5 mus rau 10 feeb, tom qab ntawd lim thiab ntxiv 2 diav zib ntab yog tias xav tau. Cia txias, khaws cia rau hauv lub tub yees, thiab do ua ntej muab dej khov.

Chill-Out: Txiv maj phaub mis nyuj Horchata

"Nutmeg yog pw tsaug zog-inducing," Foley hais tias, thiab cov adaptogen ashwagandha pab koj lub cev tiv thaiv kev ntxhov siab.

Nyob rau hauv ib lub lauj kaub, maj mam sov 2 khob txiv maj phaub mis, tom qab ntawd ntxiv 1 teaspoon ashwagandha hmoov, 1 teaspoon cinnamon, thiab 1 teaspoon nutmeg. Nqa cua sov thiab do hauv 1 tablespoon pure maple phoov. Cia txias thiab txias. Co thiab pab tshaj dej khov.

Grab-and-Go Options

Tsis muaj sijhawm los rub cov no ntawm koj tus kheej? Tshawb xyuas ob peb ntawm peb cov khoom ntim khoom uas twb muaj lawm. (Lossis sim cov khoom no uas hloov dej rau hauv dej haus.)

• ACV ntawm qhov mus: Lub koom pheej ntawm Tshuaj yej Organic Kua Cider Vinegar Ib Sips ($ 20 rau canister ntawm 14, republicoftea.com)
• Chilled txiv maj phaub sip: Rebbl Ashwagandha Spicy Chai Elixir ($ 5, dav hlau.com)
• Lub hlwb fais fab tshuaj yej hnab: Yogi Gingko Clarity Tea ($ 7 rau 16 lub hnab, walmart.com)
• Kev tshem tawm lub caij nplooj ntoo hlav: Dirty Lemon Daily Detox ($ 45 rau rooj plaub ntawm 6, dirtylemon.com)

Ntsuam xyuas rau