Kuv Yuav Nrhiav Li Cas Cov Khoom Noj Noj Kom Muaj Zog Thaum Nqes Mus?

Zoo Siab

• Dab Tsi Noj Tsis Tau

Npaj rau kev zaum hauv cov khw noj mov thiab cov khoom txom ncauj kom muaj protein thiab fiber ntau.

Q: Kuv txoj kev ua neej pom kuv ntawm kev txav mus yuav luag txhua hnub, yog li xaiv cov zaub mov zoo yog qee zaum kuj nyuaj. Kuv ntseeg tias kuv yuav tsum txo qis kuv cov carb load thiab tsom mus rau cov protein. Kuv tsis muaj zog yog khoom qab zib - {textend} Kuv succumbed rau blueberry cheese seev cev tom tshav dav hlau. Koj tuaj yeem xaiv cov khoom noj kom nrawm li cas yog li kuv tuaj yeem tso tawm qhov npau suav ntawd?

Txawm hais tias nws zoo li noj zaub mov zoo thiab cov khoom noj txom ncauj tau txwv ntawm cov tshav dav hlau, chaw so, thiab cov khw muag khoom noj yooj yim, paub txog cov khoom yuav saib zoo li cas tuaj yeem xaiv koj txoj kev xaiv rau cov khoom noj muaj txiaj ntsig zoo.

Lub tshav dav hlau zoo li yuav muaj kev xav zoo ntawm cov khw muag khoom noj khoom haus sai thiab cov zaub mov tsis txaus. Txawm li cas los xij, feem ntau cov tshav dav hlau tseem muaj cov khw noj mov uas muaj cov zaub mov zoo rau lub khw muag khoom noj lossis khw uas npaj lawv cov rhawv muaj khoom noj txom ncauj zoo thiab dej haus.

Piv txwv li, mus xyuas lub rooj noj mov los yog chaw thau khoom noj nyob ntawm cov chaw muag khoom yoo mov tuaj yeem pab koj xaiv qhov zoo dua thiab noj tsawg dua txhua hnub.

Thaum xaiv cov pluas noj lossis khoom txom ncauj, siv sijhawm me ntsis los txiav txim siab seb nws tuaj yeem muab koj lub cev rau qhov hais txog khoom noj khoom haus. Nug koj tus kheej yog tias yam koj xav tau yog kev xaiv txhaws uas yuav ua kom koj txaus siab, uas yog qhov tseem ceeb ntawm kev tswj lub cev lub cev noj qab haus huv.

Cov pluas noj thiab cov khoom txom ncauj uas muaj fiber ntau, protein, thiab cov rog kom muaj txiaj ntsig zoo tuaj yeem ua rau koj lub siab tau ntev dua li cov khoom noj muaj protein tsawg thiab muaj cov khoom noj muaj xyaw carbs thiab ntxiv cov suab thaj ().

Txawm hais tias blueberry cheese seev cev feem ntau yuav txaus siab rau koj cov hniav qab zib, kev muaj feem yuav nws tsis cia koj kom ntev. Ntxiv rau, cov khoom zoo li seev cev muaj nyob rau hauv cov piam thaj ntxiv thiab ua kom zoo nkauj carbs, uas tuaj yeem ua rau muaj kev cuam tshuam ntawm cov ntshav qab zib hauv ntshav - {textend} ua rau muaj kev tshaib kev nqhis thiab ua rau koj muaj kev noj qab haus huv (,).

Yog li, tau txais cov khoom noj muaj txiaj ntsig zoo, muaj protein-thiab fiber ntau thiab cov khoom noj txom ncauj yuav tsum yog qhov tseem ceeb.

Dab Tsi Noj Tsis Tau

Thaum nyob hauv lub tsev noj mov hauv tshav dav hlau, sim xaj ib qho zaub mov uas muaj ntau cov zaub tshiab los yog siav siav uas tau txais txiaj ntsig los ntawm cov protein, xws li cov zaub xam lav hauv vaj nrog cov nqaij qaib lossis lub qe tawv. Zaub xam lav toppings xws li txiv ntoo, noob, tshij, thiab avocado muaj qhov muaj txiaj ntsig zoo ntawm cov rog uas tuaj yeem pab ua rau muaj kev xav zoo nkaus.

Thaum xaiv cov khoom txom ncauj los ntawm cov khw muag khoom noj yooj yim lossis chaw muag roj, xaiv rau kev ua kom tsawg, protein- thiab cov khoom muaj fiber ntau, xws li:

• txiv ntoo
• cheese pawg
• txiv ntoo butter thiab txiv hmab txiv ntoo
• nyuaj-hau qe
• hummus thiab veggie pob
• txoj kev sib tov

Ib qho ntxiv, nws yog qhov zoo tshaj plaws rau kev tso tsis tau cov calories-thiab dej qab zib, nrog rau cov dej qab zib hauv kas fes, dej qab zib thiab dej qab zib. Xaiv rau cov dej los yog cov tshuaj ntsuab tsis muaj qab hau kom koj cov calories thiab cov qab zib nyob hauv kev kuaj.

Jillian Kubala yog Tus Muaj Ntawv Tso Npe Tshuaj (Dietitian) nyob ntawm Westhampton, NY. Jillian tau kawm tiav qib Master nyob rau hauv kev noj haus hauv Stony Brook University School of Medicine thiab ntxiv rau kev kawm qib siab hauv kev noj haus science. Ib cag los ntawm kev sau ntawv rau Healthline Khoom Noj Khoom Haus, nws khiav kev xyaum ntiav raws li sab hnub tuaj kawg ntawm Long Island, NY, qhov chaw uas nws pab nws cov neeg tau txais kev noj qab haus huv zoo tshaj plaws los ntawm kev hloov khoom noj khoom haus thiab kev ua neej. Jillian ua tej yam nws qhia, siv nws lub sijhawm pub dawb mus rau nws lub chaw ua liaj ua teb me me uas suav nrog zaub thiab zaub vaj thiab ib pab tsiaj qaib. Cuag cuag nws dhau ntawm nws lub vas sab lossis nyob rau Nyob Instagram.