Txoj Kev Noj Qab Nyob Zoo Los Txiav Rog

Zoo Siab

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Kev hloov zaub mov noj me me tuaj yeem ua rau hniav loj hauv koj cov rog kom tsawg. Txhawm rau nrhiav seb qhov twg ua haujlwm tau zoo tshaj plaws, Texas A&M University cov kws tshawb fawb nug 5,649 tus neeg laus kom rov nco qab tias lawv tau sim txiav cov rog los ntawm lawv cov zaub mov li cas hauv ob lub sijhawm sib txawv 24 teev, tom qab ntawd suav qhov uas hloov pauv lawv cov rog rog feem ntau.

Nov yog cov txuj ci tshaj plaws, xyaum los ntawm tsawg kawg 45 feem pua ​​ntawm cov neeg raug xaiv tsa:

- Txiav cov rog ntawm nqaij.

- Tshem tawm daim tawv nqaij ntawm nqaij qaib.

- Noj chips tsis tu ncua.

Qhov tsawg tshaj plaws, tshaj tawm los ntawm 15 feem pua ​​lossis tsawg dua ntawm cov neeg teb:

- Noj cov qos yaj ywm ci los yog boiled yam tsis muaj roj ntxiv.

- l Tsis txhob butter lossis margarine ntawm qhob cij.

- Noj cov cheese uas tsis muaj rog tsis tu ncua.

- Xaiv txiv hmab txiv ntoo hla cov khoom qab zib rog.

Nov yog qhov ua tau zoo tshaj plaws los txo tag nrho cov khoom noj ntawm tag nrho cov rog thiab saturated rog:

- Tsis txhob ntxiv roj rau ci lossis ci qos yaj ywm.

- Tsis txhob noj nqaij liab.

- Tsis txhob noj nqaij qaib kib.

- Tsis txhob noj ntau tshaj ob lub qe hauv ib lub lis piam.

Tshaj tawm hauv Phau ntawv Journal ntawm American Dietetic Association.

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