No Golden Chicken nrog Txiv maj phaub Rice & Broccoli yog koj cov lus teb rau noj hmo hmo no

Zoo Siab

• Golden Qaib nrog Txiv maj phaub Rice & Broccoli
• Tshuaj xyuas rau

Rau qhov kev xaiv noj hmo uas ua haujlwm txhua hmo ntawm lub lim tiam, peb cov khoom noj yuav ib txwm muaj koj tau them rau kev noj zaub mov kom huv hauv lub snap: nqaij qaib mis, zaub ci, thiab mov xim av. Daim ntawv qhia no ua rau feem ntau siv cov khoom xyaw los ntawm kev ntxiv South Asian cov ntsiab lus ntawm txiv maj phaub, cashews, thiab kub-qab zib turmeric thiab zib ntab sib xyaw. Cov ntses yog ua nrog cov qej, ib qho ntawm cov tham ntau tshaj txog cov txuj lom muaj zog ntawm lub sijhawm tam sim no-tsuas yog saib nws cov txiaj ntsig kev noj qab haus huv! dua.

Qhov zoo tshaj plaws txog qhov zaub mov qab yog nws tau npaj txhij: Ua cov ntses kub, kis rau ntawm nqaij qaib, thiab cia nws ci hauv qhov cub thaum koj sib xyaw ua ke cov mov xim av, txiv maj phaub, thiab cashews. Pab nws ua ke nrog steamed broccoli, thiab drizzle cov seem ntawm cov qab zib thiab savory ntses hla tag nrho cov tais diav. Sim ua lwm qhov kev xaiv tag nrho cov nplej yog tias koj xav tau so ntawm monotony ntawm cov mov xim av.

Txheeb xyuas Hloov Kho Koj Cov Phiaj Xwm Sib Tw rau tag nrho xya-hnub detox noj mov npaj thiab zaub mov txawv-ntxiv rau, koj yuav pom cov tswv yim rau noj tshais noj qab haus huv thiab noj su (thiab noj hmo ntxiv) rau tag nrho lub hlis.

Golden Qaib nrog Txiv maj phaub Rice & Broccoli

Ua 1 pab (nrog nqaij qaib ntxiv rau cov khoom seem)

Cov khoom xyaw

2 diav zib ntab

1 teaspoon ntxiv-nkauj xwb txiv roj roj

1 teaspoon av turmeric

1/8 teaspoon hiav txwv ntsev

1/8 teaspoon dub kua txob

2 nqaij qaib mis, kwv yees li 4 ooj txhua

1/2 khob mov nplej xim av

2 tablespoons unsweetened txiv maj phaub flakes

1 tablespoon txiv qaub kua txiv

2 tablespoons tshiab cilantro, txhoov

2 tablespoons cashews, txhoov

1 1/2 khob steamed broccoli

Cov lus qhia

1. Preheat qhov cub kom 400 ° F. Sib tov zib ntab, roj, turmeric, ntsev, thiab kua txob. Muab nqaij qaib rau ntawm daim ntawv ci parchment-lined.
2. Tshaj tawm zib ntab-turmeric sib tov saum cov nqaij qaib. Ci rau li 25 feeb, kom txog thaum nqaij qaib yog 165 ° F. (Txuag ib nrab nqaij qaib rau tag kis noj su.)
3. Sib tov mov xim av nrog txiv maj phaub flakes, kua txiv qaub, cilantro, thiab cashews. Pab mov sib tov nrog nqaij qaib thiab broccoli.

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