Qhov zoo tshaj plaws ntawm daim tawv nqaij-tawm cov zaub mov ntxiv rau koj lub phaj

Zoo Siab

• Khoom noj uas tiv thaiv kab mob qog noj ntshav
• Cov Txiv Hmab Txiv Ntoo thiab Cov Txiv Ntoo
• Ntses nplua nuj nyob hauv Omega-3s
• Tshuaj ntsuab
• Tshuaj yej
• Liab Caw
• Antioxidant-Khoom Plig Khoom Plig
• 7 Yuav Tsum-Paub Qhov Teeb Meem Ntawm Kev Mob Cancer
• HPV
• Pob txuv Meds
• Hnub Qub Sab Hnub Tuaj
• Roob Nyob
• Lub cev tsis muaj zog tiv thaiv kab mob
• Mob Cancer
• Atypical Moles
• Ntsuam xyuas rau

Koj tau txais cov xim daj-yog-tus-tshiab-tan memo xyoo dhau los thiab muaj lub hnub ntse los ua pov thawj nws. Koj siv tshuaj pleev thaiv hnub tiv thaiv dej ua ntej koj tawm dag zog, ncaws pob lub ntsej muag dav dav ntawm lub puam, nyob twj ywm nruab hnub nruab hnub nrig, thiab hla lub txaj ziab. Vim yog qhov mob hnyav ntawm daim tawv nqaij, koj tsis nyob ib puag ncig: mob qog noj ntshav yog mob qog noj ntshav feem ntau hauv Asmeskas, thiab poj niam hnub nyoog 49 xyoos thiab qis dua muaj qhov tshwm sim ntau dua ntawm kev tsim nws daim ntawv hnyav tshaj plaws, melanoma, dua li lwm qhov kev cuam tshuam mob qog noj ntshav tshwj tsis yog mob qog noj ntshav ntawm lub mis thiab cov thyroid, raws li The Skin Cancer Foundation. Txawm li cas los xij, txawm tias koj paub thiab mob siab rau, muaj qhov tshiab khaws cia ntawm daim tawv nqaij uas koj yuav ploj mus: koj cov zaub mov noj.

Karen Collins, RD, kws kho mob noj zaub mov noj thiab kws qhia zaub mov noj rau American Institute for Cancer Research hauv Washington, DC hais tias "Kev tshawb fawb yog qhov tseem ceeb tshaj ntxiv rau kev txwv koj lub hnub ci, noj qee yam zaub mov yuav pab txo koj txoj kev pheej hmoo."

Ntau qhov kev tshawb fawb tsis ntev los no tsom mus rau hnub ci dej hiav txwv Mediterranean rau cov zaub mov uas tiv thaiv kev mob qog noj ntshav ntawm daim tawv nqaij. Txawm hais tias lawv txoj kev ua neej nyob sab nraum zoov, cov neeg nyob hauv thaj av no tsis tshua muaj melanoma ntau dua li cov neeg Asmeskas, thiab qee cov kws tshawb fawb ntseeg tias ntxiv rau lawv cov tawv nqaij tawv nqaij, qhov sib txawv yuav yog vim ob kab lis kev cai sib txawv ntawm kev noj mov. Hauv cheeb tsam kev noj zaub mov ntau ntawm cov nroj tsuag, muaj cov zaub thiab txiv hmab txiv ntoo zoo li roj txiv ntseej, ntses, thiab tshuaj ntsuab tshiab, tau pom los txiav kev pheej hmoo melanoma los ntawm 50 feem pua ​​hauv kev tshawb fawb Italian luam tawm hauv International Journal of Epidemiology.

Cov kws tshawb fawb taw tes rau cov zaub mov cov tshuaj tiv thaiv kab mob antioxidants, cov tshuaj xav kom tiv thaiv kev puas tsuaj ntawm cov cell uas tshwm sim los ntawm tshav ntuj lub hnub ci ultraviolet (UV) hluav taws xob, uas tseem yog qhov ua rau muaj kev pheej hmoo loj tshaj plaws rau mob qog noj ntshav, raws li kws kho tawv nqaij hais. Nov yog qhov txheej txheem ua haujlwm li cas: UV teeb ua rau cov tawv nqaij puas tsuaj, uas tom qab ntawd tso cov pa oxygen molecules hu ua dawb radicals. Yog tias cov dawb radicals ua rau koj cov DNA puas, lawv tuaj yeem hloov pauv, thiab cov hlwb ntawm daim tawv nqaij yuav ua rau mob qog noj ntshav thiab rov ua dua. Qhov xwm zoo yog tias muaj cov tshuaj tiv thaiv kab mob loj heev hauv koj cov tawv nqaij thiab lub cev tuaj yeem ua rau nruab nrab cov dawb radicals thiab yog li tiv thaiv lossis qeeb ntawm kev mob qog noj ntshav ntawm daim tawv nqaij. Kev tshawb fawb hauv tsev thiab tsiaj tau pom tias nce qib ntawm cov tshuaj tiv thaiv kab mob sab nraud, zoo li cov uas koj haus los ntawm cov zaub mov thiab tshuaj ntxiv, tuaj yeem tiv thaiv kev puas tsuaj dawb uas tau cuam tshuam nrog kev txhim kho mob qog noj ntshav, raws li Lub Tebchaws Cancer Institute.

Tseem muaj qhov tshiab, loj hlob lub cev ntawm kev tshawb fawb saib rau hauv "antiangiogenic" cov khoom ntawm cov khoom noj. Kev puas tsuaj rau hnub ntawm daim tawv nqaij ua rau kev loj hlob ntawm cov hlab ntshav tshiab, hauv cov txheej txheem hu ua angiogenesis, uas cov qog nqaij hlav cancer hijack rau noj lawv tus kheej. William Li, MD, tus thawj tswj hwm thiab tus thawj coj kho mob ntawm Angiogenesis Foundation hauv Cambridge, Massachusetts hais tias "Antiangiogenesis cov tshuaj hauv cov zaub mov tuaj yeem tshaib plab cov qog nqaij hlav cancer, tiv thaiv lawv kom tsis txhob loj hlob thiab dhau los ua qhov txaus ntshai." Qee yam khoom noj-suav nrog omega-3 fatty acid-nplua nuj ntses, uas muaj ntau hauv Mediterranean noj-muaj cov tshuaj antiangiogenic no. Qee cov zaub mov muaj cov tshuaj tua kab mob antioxidant qhia txog kev ua haujlwm antiangiogenic, ib yam, Dr. Li ntxiv.

Tej zaum koj twb tau txais tsawg kawg qee qhov kev tiv thaiv kab mob qog noj ntshav yog tias koj noj cov zaub mov noj qab haus huv, tab sis kev hloov pauv me me tuaj yeem pab txhawb koj kev tiv thaiv ntxiv. Dr. Li hais tias "Khoom noj yog kws kho mob peb txhua tus noj peb zaug ib hnub," Dr. Yog li ntxiv rau txhawm rau txhawm rau tiv thaiv hnub tiv thaiv txhua hnub (txawm tias thaum nws yog lub caij ntuj no!), Khaws koj lub tub yees thiab lub tub rau khoom nrog yam tshiab ntawm SPF: cov khoom tiv thaiv tawv nqaij. Qiv cov tswv yim ntse los ntawm Mediterranean style noj thiab ntxiv cov zaub mov no uas tiv thaiv kev mob qog noj ntshav rau koj cov zaub mov.

Khoom noj uas tiv thaiv kab mob qog noj ntshav

Cov Txiv Hmab Txiv Ntoo thiab Cov Txiv Ntoo

Raws li koj mob siab rau tsib lossis ntau hnub noj txiv hmab txiv ntoo thiab zaub txhua hnub American Cancer Society pom zoo, kom ntseeg tias muaj ntau xim ntsuab thiab txiv kab ntxwv ntau hauv koj qhov sib xyaw. Txhua lub lim tiam, noj yam tsawg peb pluas noj ntawm cov zaub cruciferous, xws li zaub paj zaub, zaub paj zaub, thiab zaub xas lav; lwm plaub mus rau rau ntawm cov zaub nplooj ntsuab tsaus, zoo li zaub ntsuab, nplooj nplooj, thiab zaub ntsuab; thiab xya ntawm txiv hmab txiv ntoo citrus -txhua yam uas tau pom los ntawm Italis txoj kev tshawb fawb los tiv thaiv kev mob qog noj ntshav ntawm daim tawv nqaij thaum noj ntau. "Cov zaub mov no muaj cov tshuaj tua kab mob muaj zog, suav nrog polyphenols, carotenoids, thiab lwm yam tshuaj muaj zog hauv lub cev, uas yuav txo qis kev pheej hmoo rau melanoma," cov kws tshawb fawb tshawb fawb sau Cristina Fortes, Ph.D. hauv Rome.

Ntses nplua nuj nyob hauv Omega-3s

Ua tsaug rau kev tiv thaiv kev ua haujlwm tsis zoo ntawm omega-3s, pom feem ntau hauv cov ntses thiab ntses ntses ib txwm muaj, noj tsawg kawg ib asthiv ntawm cov khoom noj ntawd tuaj yeem ua ob zaug koj tiv thaiv melanoma, Fortes kev tshawb fawb pom. Fortes ntxiv tias kev noj zaub mov zoo li no kuj tseem tuaj yeem tiv thaiv cov qog nqaij hlav qog nqaij hlav qog noj ntshav, uas tsis tuag taus tab sis ntau dua. Cov kws tshawb fawb Australian tau pom tias cov neeg uas noj ib qho nruab nrab ntawm ib qho kev pab ntawm omega-3 fatty acid-nplua nuj oily ntses, xws li salmon, sardines, mackerel, thiab trout, txhua tsib hnub tsim 28 feem pua ​​tsawg dua actinic keratoses - ntxhib, scaly precancerous daim tawv nqaij thaj ua rau thaj los yog kev loj hlob uas tshwm sim los ntawm kev raug UV thiab tuaj yeem hloov mus rau hauv daim ntawv ntxov ntawm squamous cell carcinoma, raws li kev tshawb fawb luam tawm xyoo 2009 hauv American Journal of Clinical Nutrition.

Tshuaj ntsuab

Ntxiv cov tshuaj ntsuab rau koj cov zaub xam lav, kua zaub, nqaij qaib, ntses, lossis lwm yam uas koj nyiam noj tsis tsuas yog ua rau koj cov zaub mov ntau dua tab sis kuj pab txhawb koj cov tawv nqaij. Tshuaj ntsuab tuaj yeem ntim cov tshuaj tiv thaiv kab mob wallop - ib diav tuaj yeem muaj ntau npaum li cov txiv ntoo - thiab tuaj yeem tiv thaiv melanoma, raws li Fortes kev tshawb fawb. Fresh sage, rosemary, parsley, thiab basil muab cov txiaj ntsig zoo tshaj plaws. "Qhov no tsis tau txhais hais tias koj yuav tsum siv plaub tshuaj ntsuab ib zaug," Fortes qhia meej. "Tsuas siv qee hom tshuaj ntsuab tshiab txhua hnub."

Tshuaj yej

Sib pauv koj cov kas fes txhua hnub rau khob khob dej tshuaj yej, uas tuaj yeem pab thwart qhov cascade ntawm cov xov tooj ntawm tes puas tsuaj los ntawm tshav ntuj. Ib txoj kev tshawb nrhiav pom tias polyphenol antioxidants hauv ntsuab thiab dub tshuaj yej inhibits cov proteins uas tsim nyog rau kev mob qog noj ntshav ntawm daim tawv nqaij. "Lawv kuj tseem yuav tshaib plab kev txhim kho mob qog noj ntshav los ntawm kev txwv cov hlab ntsha loj hlob nyob ib ncig ntawm cov qog," hais tias txoj kev tshawb fawb coauthor Zigang Dong, MD, tus thawj coj ua thawj coj thiab tus thawj coj ntawm chav kuaj kab mob cellular thiab molecular ntawm Hormel Institute ntawm University of Minnesota hauv Austin. Hauv Fortes qhov kev tshawb pom, haus ib khob tshuaj yej txhua hnub tau txuas rau qhov tshwm sim qis dua ntawm melanoma. Thiab Dartmouth Medical School cov kws tshawb fawb pom tias cov neeg haus dej haus ob khob lossis ntau dua txhua hnub yuav muaj feem yuav kis tau tus kab mob squamous cell carcinomas ntau dua li cov neeg haus dej haus uas tsis yog tshuaj yej.

Liab Caw

Tej zaum koj tau hnov ​​txog lub cawv liab lub luag haujlwm ua lub zog tiv thaiv mob qog noj ntshav rau xyoo, thiab qee qhov kev tshawb fawb qhia tias nws tuaj yeem yog qhov tseem ceeb ntxiv rau hauv cov npe khoom noj uas tiv thaiv mob qog noj ntshav ib yam. Thaum muaj kev coj noj coj ua hauv Mediterranean zoo, Fortes cov ntaub ntawv qhia tsis muaj kev tiv thaiv lossis tsis muaj kev phom sij rau melanoma hauv cov neeg haus cawv. Hauv Australia txoj kev tshawb fawb, txawm li cas los xij, cov neeg uas haus ib khob cawv txhua ob peb hnub nruab nrab -liab, dawb, lossis npuas -txo lawv tus nqi ntawm kev tsim cov tshuaj actinic keratoses (cov tawv nqaij ua ntej los yog kev loj hlob) los ntawm 27 feem pua. "Cov khoom xyaw hauv cawv, xws li catechins thiab resveratrol, tuaj yeem tiv thaiv qog nqaij hlav ib nrab vim lawv cov khoom antioxidant thiab tseem tuaj yeem cuam tshuam kev loj hlob ntawm qee cov qog nqaij hlav hauv tib neeg," piav qhia txog kev kawm coauthor Adele Green, MD, Ph.D., tus thawj coj thiab lub taub hau. ntawm kev mob qog noj ntshav thiab cov pej xeem tshawb fawb kuaj sim ntawm Queensland Lub Tsev Haujlwm Saib Xyuas Kev Kho Mob.

Antioxidant-Khoom Plig Khoom Plig

Collins hais tias "Nws tsis yog ib qho tshuaj tiv thaiv kab mob antioxidant lossis tshuaj ntxiv uas ua rau muaj kev pheej hmoo mob qog noj ntshav," "Qhov tseeb, cov sib txuas zoo li ua haujlwm sib xyaw." Yog li koj qhov thawj koom ruam zoo tshaj plaws yog kom tau txais ntau yam hauv koj cov zaub mov thiab khoom noj txom ncauj. Ntawm no yog qhov twg los nrhiav cov khoom muaj zog.

Beta-carotene: carrots, squash, mangoes, spinach, kale, qos yaj ywm qab zib

Lutein: zaub ntsuab, zaub ntsuab, zaub xas lav

Lycopene: txiv lws suav, watermelon, guava, apricots

Selenium: Brazil ceev, qee cov nqaij thiab qhob cij

Vitamin A: Cov qos yaj ywm qab zib, mis, qe qe, mozzarella

Vitamin C: Cov ntau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, cereals, ntses

Vitamin E: almonds thiab lwm yam txiv ntoo; ntau roj, nrog rau safflower thiab pob kws

7 Yuav Tsum-Paub Qhov Teeb Meem Ntawm Kev Mob Cancer

Kev tshawb fawb tshiab qhia cov laj thawj uas xav tsis thoob tias koj tuaj yeem muaj kev pheej hmoo. Puas muaj ib qho ntawm cov no siv rau koj?

HPV

Tib neeg papillomavirus, uas cuam tshuam tsawg kawg 50 feem pua ​​ntawm cov neeg muaj kev sib deev, tau txuas rau cov xwm txheej ntawm squamous cell carcinoma, raws li kev tshawb fawb luam tawm xyoo 2010 ntawmBritish Medical Journal. Tham nrog koj tus kws kho mob gynecologist txog kev tiv thaiv koj tus kheej tiv thaiv HPV thiab seb cov tshuaj tiv thaiv HPV puas yog ib qho kev xaiv zoo rau koj.

Pob txuv Meds

Tetracycline thiab lwm yam tshuaj tua kab mob ua rau koj cov tawv nqaij rhiab heev rau tshav ntuj, yog li tsis txhob raug tshav ntuj thaum noj lawv thiab ib txwm hnav cov tshuaj pleev thaiv hnub zoo ua ntej tawm mus sab nraud.

Hnub Qub Sab Hnub Tuaj

Ua haujlwm sab hauv tsev txhua lub lim tiam thiab tom qab ntawd tau txais lub hnub ci ntau nyob rau hnub so, tshwj xeeb tshaj yog tias koj tab tom tawm dag zog (hws so cov tshuaj pleev thaiv hnub, ua rau koj cov tawv nqaij tsis muaj zog nkag mus rau UV), tuaj yeem ua rau koj muaj kev pheej hmoo, raws li American Cancer Society.

Roob Nyob

Cov xeev xws li Utah thiab New Hampshire, uas yog roob heev, muaj ntau tus neeg uas tau tsim melanomas dua li, hais, Wisconsin thiab New York, CDC ceeb toom. Cov qib ntawm UV hluav taws xob nce 4 txog 5 feem pua ​​rau txhua 1,000-ko ​​taw nce hauv qhov siab.

Lub cev tsis muaj zog tiv thaiv kab mob

Cov tib neeg uas noj tshuaj prednisone, uas tuaj yeem siv rau mob hawb pob thiab lwm yam mob, thiab cov tshuaj tiv thaiv kab mob ua rau muaj kev pheej hmoo mob qog noj ntshav ntau ntxiv vim tias lawv lub cev tiv thaiv kab mob qis thiab tsis muaj peev xwm tiv thaiv cov cell los ntawm UV puas tsuaj.

Mob Cancer

Ib ntawm yim tus poj niam yuav mob qog noj ntshav mis thaum nws lub neej, raws li American Cancer Society. Muaj tus kab mob nce qhov sib txawv ntawm kev tsim melanoma, ib yam, raws li kev tshawb fawb hauvIrish Journal of Medical Science. Raws li cov kws tshawb fawb tshawb fawb txog kev sib txuas ntawm caj ces ntawm ob lub qog nqaij hlav, nco ntsoov nyob twj ywm nrog koj cov kev kuaj mis.

Atypical Moles

Cov tib neeg uas muaj 10 lossis ntau dua cov qog ua kua, uas zoo ib yam li melanoma tab sis muaj txiaj ntsig zoo, muaj 12 npaug kev pheej hmoo rau kev tsim melanoma piv nrog rau cov pej xeem, raws li Lub Koom Haum Cancer Cancer Foundation. Txawm hais tias koj tsuas muaj ib qho mole, ua tib zoo saib xyuas daim tawv nqaij ntawm tus kheej.

Ntsuam xyuas rau