Txhua Yam Koj Yuav Tsum Paub Txog Lube

Zoo Siab

• Vim Li Cas Koj Yuav Tsum Siv Lube kiag li
• Yuav Ua Li Cas Xaiv Qhov Zoo Tshaj Lube
• Dej-Raws Lube
• Silicone-Raws Lube
• Oil-Based Lube
• Aloe Vera-Based Lube
• Tshuaj xyuas rau

"Qhov ntub dej zoo dua." Nws yog kev sib deev cliché koj tau hnov ​​ntau zaus ntau dua li koj tuaj yeem nco tau. Thiab thaum nws tsis siv lub tswv yim kom paub tias cov khoom siv lubricated yuav ua rau muaj kev sib tw ntawm cov nplooj ntawv, kuj paub tias koj lub ntuj ntub dej tsis yog ib txwm phim nrog koj qib ntawm "tig."

Qhov chaw mos qhuav tuaj yeem tshwm sim rau ntau yam laj thawj-tshuaj uas koj tab tom noj, muaj mob, lossis yooj yim dua qub, hais tias tus kws kho mob poj niam txiv neej Tiffanie Henry, Ph.D. Yooj yim muab, qee zaum koj yuav npaj siab rau kev sib deev, tab sis koj tus poj niam qhov chaw tau sim ua si kom caum cuag. (Nov yog qee qhov laj thawj uas koj qhuav ~ nyob ntawd ~.)

Vim Li Cas Koj Yuav Tsum Siv Lube kiag li

Qhov no yog qhov uas cov roj nkag los hauv. Tsis tsuas yog ntxiv qee cov dej noo ntxiv ua rau kev sib deev tsis tshua mob, nws kuj tuaj yeem ua rau nws lom zem dua. Qhov tseeb, raws li kev tshawb fawb los ntawm Indiana University's Center for Sexual Health Promotion, ntau dua 50 feem pua ​​​​ntawm cov poj niam uas siv lub lubrication thaum solo ua si lossis P-in-V poj niam txiv neej qhia tias nws ua rau lawv txaus siab thiab ua rau kev sib deev zoo dua. Thiab 92 feem pua ​​ntawm cov khub niam txiv hais tias kev sib deev yog qhov zoo dua nrog lube, raws li KY's Kev Hlub Txhua 365 Kev Tshawb Fawb, uas tau xaiv 1,000 Asmeskas cov neeg laus hnub nyoog 25 thiab nce thiab tau ua los ntawm Wakefield Kev Tshawb Fawb.

Lube tsis yog qhov tseem ceeb ntawm qhov chaw mos, xws li: Nws yog qhov tseem ceeb heev rau kev sib deev ntawm qhov quav thiab tuaj yeem ua rau masturbation mus rau qib tom ntej. Npaj txhij mus dhia dej? Ua ntej, xyuas seb lub roj teeb twg yog qhov zoo tshaj rau koj.

Yuav Ua Li Cas Xaiv Qhov Zoo Tshaj Lube

Txhawm rau ua kom yooj yim rau koj txoj kev tshawb nrhiav qhov sib tw zoo tshaj plaws, ntawm no yog ob peb lub ntsiab lus los xyuas kom meej tias koj nqa lub raj mis mus pw. Ua ntej, paub tias muaj peb hom roj nplua nyeem: dej-, silicone-, thiab roj-raws. Thiab cov khoom xyaw thiab qhov zoo ib sab, muaj ob qhov sib txawv loj: kev ntxhib los mos thiab kev ua haujlwm. (Ntawm no yog daim ntawv qhia ua tiav rau lub zoo tshaj plaws lub cev rau txhua qhov xwm txheej sib deev.)

Erin Basler-Francis, cov ntsiab lus thiab tus thawj tswj hwm khoom lag luam ntawm Lub Chaw rau Kev Sib Deev & Kev Noj Qab Haus Huv, hais tias Erin Basler-Francis, "cov ntsiab lus thiab tus thawj tswj hwm lub npe ntawm Lub Chaw rau Kev Sib Deev & Kev Noj Qab Haus Huv" Island.

Txawm li cas los xij, muaj ob peb lub sijhawm thaum koj yuav tsum nrhiav cov hom tshwj xeeb ntawm lub cev. Yog tias koj tab tom sim cev xeeb tub, xaiv cov dej los yog cov roj silicone uas tsis muaj ntxhiab thiab tsw tsw. Cov strawberry-tasting ntau yam yuav ua rau koj qhov kev ua haujlwm nruab nrab ntawm cov nplooj ntawv nce mus txog qhov tsis zoo, tab sis lawv tuaj yeem cuam tshuam rau qhov chaw mos lub ntuj pH tshuav nyiaj li cas thiab cuam tshuam cov phev muaj peev xwm ua luam dej yooj yim mus rau hauv cov hlab ntsha kom fertilize lub qe, hais tias Sherry A. Ross , MD, ob-gyn and author ofNws-ology thiabShe-ology: She-quel. Raws li rau "sperm-friendly" lubes, kev tshawb fawb tau pom tias Pre-Seed Tus Kheej Lubricant (Yuav Nws, $ 20, target.com) tawm los rau saum.

Hauv kev tshawb fawb xyoo 2014 ntawm cuaj "sperm-friendly" lubricants, cov kws tshawb fawb pom tias Pre-Seed muaj qhov cuam tshuam tsawg tshaj plaws ntawm cov phev ua haujlwm, thiab cov phev muaj lub zog siab tshaj plaws (re: txav mus los, ncaj lossis hauv lub voj voog loj) thiab qhov tseem ceeb ( aka feem pua ​​ntawm cov phev nyob). Leah Millheiser, MD, ob-gyn ntawm Stanford University hais tias "Nws yog qhov nyab xeeb tshaj plaws rau cov phev, nws tsis cuam tshuam rau lawv qhov kev txav mus los lossis zoo li qub, tab sis lwm yam lub cev tuaj yeem ua tau," hais tias Leah Millheiser, MD, ob-gyn ntawm Stanford University.

Hais txog lub ntuj lubes, cov roj txiv maj phaub organic yog koj thawj koom ruam zoo tshaj yog tias koj tab tom nrhiav rau xeeb tub. Tsis zoo li cov qaub ncaug, uas muaj cov enzymes uas ua rau cov phev nyuaj rau nws mus txog qhov kawg, cov txiv maj phaub muaj cov yam ntxwv zoo sib xws uas ua rau lub qhov paum zoo li qub pH sib npaug los txhawb kev cog qoob loo, hais tias Dr. Ross.

Tsis tas li, yog tias koj muaj kab mob ua npaws lossis tau pom tias khaus khaus nrog lub nplaum yav dhau los, koj yuav xav xaiv hom glycerin-free, hais tias Dr. Millheiser. "Tsuas yog tsis muaj kev tshawb fawb txaus los hais, 'yog, peb txhua tus yuav tsum zam cov parabens,'" hais tias Dr. "

Koj yuav tsis paub dab tsi ua haujlwm zoo tshaj rau koj txog thaum koj sim lawv tawm-tab sis koj puas xav tau lwm qhov kev thov kom tsis khoom?

Dej-Raws Lube

Yog tias koj mus rau lub khw muag tshuaj, muaj lub sijhawm zoo yuav luag txhua lub tshuab yuav muaj dej raws, hais tias Dr. Millheiser. "Lawv feem ntau yog qhov pheej yig tshaj thiab muaj ntau tshaj plaws, thiab yog qhov chaw zoo rau pib yog tias koj tsuas yog hnov ​​me ntsis kev sib txhuam," nws hais. Lawv muaj kev nyab xeeb rau kev siv cov hnab looj tes latex thiab cov khoom ua si silicone tab sis tsis slick txaus rau qhov quav, uas yuav tsum tau lubrication ntau dua.

Basler-Francis hais tias "Dej-raws li lub cev pib tawm slick thiab yooj yim los ntxuav, tab sis nws tuaj yeem nplaum thiab qhuav thaum pw tsaug zog," Basler-Francis hais. Cov nplaum yog kho tau yooj yim los ntawm kev ntxiv cov dej me ntsis (Dr.

Tsis paub yuav pib qhov twg? Sim cov no lub tswv yim pom zoo los ntawm Dr. Millheiser.

• Pjur Aqua Dej-Raws Lubricant (Yuav Nws, $ 39 rau 250ml, amazon.com)
• K-Y Cov Dej Raws Li Dej (Yuav Nws, $ 10 rau 148ml, target.com)
• Pink Dej Dej Raws Li Lubricant rau Cov Poj Niam (Yuav Nws, $ 14 rau 139ml, amazon.com)

Silicone-Raws Lube

Xav txog silicone li qib nce los ntawm cov dej-raws lubes. Basler-Francis hais tias "Silicone nyob twj ywm zoo thiab nplua, tab sis yuav tsum tau xab npum thiab dej los ntxuav," Basler-Francis hais tias, yog li nws yuav tsis yog qhov kev daws teeb meem zoo tshaj plaws yog tias koj tsis tuaj yeem yaug tawm tam sim ntawd. Yog tias koj tab tom ntsib qhov chaw qhuav ntawm qhov chaw mos vim kev tswj tsis tau tshuaj hormonal (xws li Pill lossis NuvaRing) lossis cev xeeb tub, qhov no yuav yog hom roj zoo rau koj, hais tias Dr. Millheiser. Nws tau hais tias "Koj tuaj yeem ib txwm pib nrog lub tshuab ua kua dej, tab sis tej zaum yuav xav tsoo nws thiab sim ua cov kua mis uas muaj silicone." "Lawv tsuas yog muaj kev nyab xeeb zoo li dej-raws li, tab sis cov roj silicone muaj lubricity ntau dua, txo kev sib txhuam ntau dua, thiab kav ntev dua li dej-raws li lubrication."

Txawm li cas los xij, silicone roj hmab ua tsis tausiv nrog cov khoom ua si sib deev silicone (nws ua rau cov khoom tawg) thiab lawv yuav nyuaj me ntsis nrhiav (koj tsuas pom ib lossis ob ntawm lub khw muag tshuaj). Sim ib qho ntawm Dr. Millheiser-pom zoo silicone lubes.

• Pjur Original Super Concentrated Lubricant (Muas Nws, $ 33 rau 100ml, amazon.com)
• Überlube Luxury Lubricant (Muas Nws, $28 rau 100ml, amazon.com)
• K-Y True Feel Premium Silicone Lubricant (Muas Nws, $ 14 rau 44ml, cvs.com)
• Astroglide X Premium Waterproof Lubricant (Yuav Nws, $ 14 rau 74ml, cvs.com)

Oil-Based Lube

Roj-raws li lub cev feem ntau yog nplua nplua (piv nrog silicone lubes), uas yog qhov zoo rau kev siv sab nraud zoo li zaws-tab sis tuaj yeem ua rau cov phab ntsa ntawm qhov chaw mos, ceeb toom Basler-Francis. Qhov tseem ceeb tshaj (!!), koj yuav tsum paub tias cov roj ua rau cov latex, yog li lawv tsis muaj kev nyab xeeb siv cov hnab looj tes, hais tias Dr. Millheiser. Nws pom zoo kom mus ncaj qha rau cov roj ntuj xws li txiv maj phaub roj, avocado roj, roj txiv roj, lossis txawm tias cov roj vitamin E. (Yog, tiag tiag. Koj tuaj yeem siv cov txiv maj phaub roj ua lube.) Tsis muaj teeb meem dab tsi, txiav tawm cov roj uas tau ua tiav xws li cov ntxhia roj, menyuam roj, lossis roj av jelly, nws hais. "Kuv tsis xav kom cov ntawd puas tau." (P.S. Cannabis lube muaj tshwm sim thiab nws tsuas yog hloov koj lub neej [pom sib deev.)

Koj tuaj yeem rub cov txiv maj phaub lossis roj txiv roj ncaj qha tawm ntawm koj chav ua noj los siv ua lub roj teeb-lossis koj tuaj yeem sim lub roj teeb uas tsim los ntawm lub hauv paus roj (xws li CocoLube Personal Lubricant & Massage Oil, $ 25 rau 118ml, amazon.com).

Aloe Vera-Based Lube

Aloe vera-based lubes yog tag nrho cov npau taws tam sim no, ua tsaug rau Instragam tshiab ntim. Cov neeg tsim lub cev ntev ntev xws li Durex thiab K-Y kuj tseem muaj lub ntsej muag aloe, tab sis lawv tau pom qhov rov tshwm sim dua, ua tsaug rau qhov tsis ntev los no tsom rau txhua yam kev sib deev kev noj qab haus huv thiab kev zoo nkauj. "Rau qee tus neeg, cov roj ntsha uas muaj aloe ua haujlwm zoo heev. Lwm tus yuav tsis nyiam cov ntxhiab tsw lossis pom tias lawv qhuav sai dua," Dr. Millheiser hais. (Ib zaug ntxiv, nws yog txhua yam txog kev nyiam.)

Dr. Millheiser tau pom zoo thawj qhov no, tab sis xav tias dawb muab rau lwm tus sim.

• Kev Hlub Zoo Ntxub Yuav luag Naked Lubricant (Yuav Nws, $ 7 rau 118ml, target.com)
• Lovability Hallelubeyah Organic thiab Ntuj Lube (Yuav Nws, $ 12 rau 15-20ml, loveabilityinc.com)
• Poj huab tais V P.S. Kuv Lube Koj Aloe Vera Lube (Yuav Nws, $ 9 rau 90ml, freepeople.com)

Tshuaj xyuas rau