Kev siv cinnamon ua kom poob ceeb thawj

Zoo Siab

• Cov Cinnamon Cov Khoom Pab rau Lub cev yuag
• Yuav siv cov cinnamon li cas
• 1. Cov tshuaj yej cinnamon
• 2. Cov xinesmas dej
• 3. Cov khoom noj ntxiv lossis cinnamon tincture
• 4. Muab cov cinnamon tso rau hauv cov khoom noj
• Leej twg tsis tuaj yeem haus

Cinnamon yog cov tshuaj tsw qab uas muaj dav siv hauv kev ua noj ua haus, tab sis nws kuj tseem tuaj yeem noj tau hauv cov qauv ntawm cov tshuaj yej lossis tincture. Cov zaws no, thaum txuam nrog kev noj zaub mov zoo thiab ua haujlwm lub cev, pab txhawb lub cev yuag thiab tuaj yeem pab tswj ntshav qab zib.

Cinnamon yog nplua nuj nyob rau hauv mucilages, pos hniav, resins, coumarins thiab tannins, uas muab nws antioxidant, anti-inflammatory, plab zom mov thiab hypoglycemic thaj chaw uas pab txo qis kev qab los noj mov thiab tswj ntshav qab zib. Nws tuaj yeem siv los hloov cov piam thaj, vim tias nws qab qab me ntsis.

Cov Cinnamon Cov Khoom Pab rau Lub cev yuag

Cinnamon tuaj yeem siv los poob phaus vim tias nws txhim kho qhov ua tau zoo ntawm insulin thiab muaj txiaj ntsig zoo rau kev tswj cov ntshav qab zib. Tsis tas li ntawd, nws inhibits qee cov encymes pancreatic, tso cai rau koj kom txo cov ntshav qabzib mus rau hauv cov ntshav, uas yuav pab tiv thaiv kom tsis txhob muaj insulin spikes tom qab noj mov. Txhua yam no tso cai rau tus neeg los tswj cov dej qab zib kom zoo, ntxiv rau pab tswj kev tshaib plab.

Tsis tas li ntawd, vim nws muaj nplua nuj nyob hauv mucilages thiab pos hniav, cinnamon pab ua kom lub siab xav li cas thiab txo kev ntxhov siab txog cov khoom qab zib, tseem pab txhawb kev zom zaub mov thiab pab tshem tawm cov roj paug. Vim nws cov khoom qab zib, cinnamon kuj tseem pab txo cov calories kom txhua hnub, vim nws tuaj yeem siv los hloov cov piam thaj hauv qee cov zaub mov.

Nws tseem muaj peev xwm hais tias cinnamon yauv tsim cov txheej txheem ntawm cov thermogenesis thiab nce metabolism hauv, ua rau lub cev hlawv ntau calories, siv cov rog nws sau nyob hauv plab. Txawm li cas los xij, kev tshawb fawb ntxiv yog xav tau los ua pov thawj cov nyhuv no hauv cov txheej txheem poob phaus.

Txheeb xyuas cov txiaj ntsig ntawm cinnamon hauv video hauv qab no:

Yuav siv cov cinnamon li cas

Txhawm rau kom pom qhov txiaj ntsig ntawm kev txhawb nqa kev hnyav, cinnamon yuav tsum tau haus kom tsawg li 1 txog 6 gram ntawm ib hnub, thiab tuaj yeem siv rau hauv cov hauv qab no:

1. Cov tshuaj yej cinnamon

Cinnamon tshuaj yej yuav tsum npaj txhua hnub thiab tuaj yeem khaws cia rau hauv lossis sab nraum lub tub yees. Los npaj nws yog qhov tsim nyog:

Cov khoom xyaw

• 4 cinnamon sticks;
• Ob peb tee ntawm txiv qaub;
• 1 liter dej.

Npaj hom

Muab cov cinnamon thiab dej haus rau lub rhaub rau hauv lub lauj kaub rau 10 feeb. Tom qab ntawd, tshem cov cinnamon nrog, cia kom sov thiab nyem ob peb tee ntawm txiv qaub ua ntej haus.

Haus 3 khob dej tshuaj yej no ib hnub, ua ntej noj tshais, noj su thiab noj hmo. Txhawm rau txawv qhov tsw, nws yog qhov ua tau ntxiv rau qhiav rau cov tshuaj yej, piv txwv li.

2. Cov xinesmas dej

Cov dej cinnamon tuaj yeem npaj tau los ntawm qhov muab cov cinnamon lo tso rau hauv 1 khob dej, thiab cia nws so li ob peb feeb, kom cov cinnamon tso cov mucilages thiab cov pos hniav uas pab kom nce satiety.

3. Cov khoom noj ntxiv lossis cinnamon tincture

Kuj tseem muaj cov tshuaj cinnamon uas tuaj yeem yuav tau hauv cov khw muag khoom noj khoom haus huv lossis hauv online. Hauv cov rooj plaub no, nws raug nquahu kom ua raws li cov lus qhia ntawm lub chaw tsim khoom lossis tus kws kho mob, txawm li cas los xij, cov koob tshuaj uas tau qhia feem ntau txawv ntawm 1 txog 6 gram txhua hnub.

Ntxiv rau, rau cov neeg uas tsis nyiam saj ntawm cinnamon, nws yog tseem siv tau tevure tevure, sib xyaw ob peb tee hauv ib khob dej thiab haus ua ntej noj mov loj.

4. Muab cov cinnamon tso rau hauv cov khoom noj

Nws muaj peev xwm los lees siv qee cov tswv yim kom suav nrog cinnamon ntau dua nyob hauv kev noj haus thiab tau txais tag nrho nws cov txiaj ntsig. Ib txhia yog:

• Haus 1 khob ntawm cinnamon tshuaj yej rau noj tshais;
• Ntxiv 1 teaspoon ntawm cinnamon hmoov rau ua tshais lossis pancakes;
• Ntxiv 1 teaspoon ntawm cinnamon hmoov rau cov txiv hmab txiv ntoo lossis khoom qab zib;
• Siv 1 khob ntawm cinnamon tshuaj yej 15 feeb ua ntej noj su;
• Ntxiv 1 teaspoon ntawm cinnamon hmoov rau lub smoothie nrog yogurt thiab txiv tsawb;
• Noj 1 tshuaj ntsiav ntawm cinnamon tom qab noj hmo los yog haus 1 khob mis nyuj sov nrog ib daim cinnamon lo.

Tsis tas li, nws tseem tuaj yeem hloov qab zib nrog cov cinnamon hauv cov mis, kas fes, teas los yog kua txiv. Ntawm no yog yuav ua li cas npaj cov zaub mov noj ua cov cinnamon zoo.

Leej twg tsis tuaj yeem haus

Cov tshuaj cinnamon extract thiab tshuaj yej yuav tsum tsis txhob noj thaum xav tias cev xeeb tub, lossis thaum cev xeeb tub vim lawv pom zoo rau kev cog lus hauv plab uas tuaj yeem ua rau rho menyuam lossis yug menyuam ua ntej hnub xav tau. Nws kuj tseem tsis tau pom zoo kom haus cov cinnamon los ntawm cov neeg uas ua xua rau cov txuj lom no, lossis hauv mob plab lossis mob hnyuv.