Npauj Npaim Pea Paj Tshuaj Yej yog Xim-Hloov Dej Haus uas TikTok Cov Neeg Siv nyiam

Zoo Siab

• Npauj Npaim Tea yog dab tsi?
• Npauj Npaim Pea Tea Hloov Xim Li Cas?
• Npauj Npaim Pea Paj Tshuaj Yej Pab Tau
• Yuav Ua Li Cas Siv Npauj Npaim Pea Paj Tshuaj Yej
• Ntsuam xyuas rau

Zoo li tsis yog txhua yam, tab sis thaum nws los txog rau npauj npaim pea tshuaj yej-haus dej haus cawv, hloov xim tam sim no muaj txiaj ntsig ntawm TikTok-nws nyuaj rau tsis poob rau hauv kev hlub thaum xub thawj pom. Cov tshuaj ntsuab tshuaj ntsuab, uas yog ib txwm ci xiav, hloov ntshav-violet-pink thaum koj ntxiv cov kua txiv qaub. Qhov tshwm sim? Cov yeeb yuj, ombre haus uas yog lub tsiab peb caug rau koj ob lub qhov muag.

Yog tias koj tau raug hypnotized los ntawm kev haus cawv, koj tsis nyob ib leeg. Txog tam sim no, cov hashtags #butterflypeatea thiab #butterflypeaflowertea tau khwv tau 13 thiab 6.7 lab saib ntawm TikTok, feem, thiab tau ntim nrog cov yeeb yaj kiab hais txog cov xim hloov pauv txiv qaub, cocktails, thiab txawm tias tsis tau. Yog tias koj tab tom nrhiav kev lom zem, txhua txoj hauv kev los ua kom koj cov zaub mov ua si, butterfly pea tshuaj yej yuav yog cov lus teb. Xav paub ntau ntxiv txog kev haus cawv? Ua ntej, kawm paub ntau ntxiv txog butterfly pea paj tshuaj yej, ntxiv rau kev siv nws hauv tsev.

Npauj Npaim Tea yog dab tsi?

"Npauj npaim pea paj tshuaj yej yog tshuaj ntsuab tsis muaj caffeine tshuaj ntsuab ua los ntawm steeping npauj npaim paj paj hauv dej," piav qhia Jee Choe, tshuaj yej sommelier thiab tus tsim ntawm Aw, Cas Civilized, tshuaj yej thiab zaub mov blog. "Paj paj xim thiab xim dej, tsim 'xiav tshuaj yej'" uas muaj lub ntiaj teb me me, paj tsw zoo ib yam rau lub teeb ntsuab.

Txawm hais tias nws tsis ntev los no tau nce siab rau TikTok lub koob meej, "cov paj npauj npaim tau siv rau ntau pua xyoo hauv South East Asian lub tebchaws, xws li Thaib thiab Nyab Laj, ua kom kub lossis dej khov tshuaj ntsuab," qhia Choe. Kev lig kev cai, tag nrho butterfly pea cog yog siv nyob rau hauv Suav thiab Ayurvedic tshuaj, raws li ib tsab xov xwm nyob rau hauv lub Phau Ntawv Qhia Txog Tshuaj Kho Mob, thaum nws cov paj xiav tob tau siv los zas khaub ncaws thiab zaub mov. Npauj npaim pea paj kuj yog ib qho khoom muaj nyob rau hauv cov zaub mov ua mov, xws li nasi kerabu hauv Malaysia thiab ncuav mov hauv Singapore. Nyob rau hauv xyoo tas los no, lub paj tau ua nws txoj hauv kev mus rau hauv lub ntiaj teb cocktail - qhov twg nws tau siv los ua xiav gin - ua ntej tsaws hauv TikTok tsom teeb raws li cov tshuaj yej trendy.

Npauj Npaim Pea Tea Hloov Xim Li Cas?

Npauj npaim pea paj yog nplua nuj nyob rau hauv anthocyanins, uas yog antioxidants thiab ntuj pigments uas muab ib co nroj tsuag (thiab tsim, xws li blueberries, liab cabbage) ib tug bluish ntshav-liab xim. Anthocyanins hloov xim nyob ntawm qhov acidity (ntsuas raws li pH) ntawm lawv ib puag ncig, raws li kab lus hauv phau ntawv xov xwm Zaub Mov & Khoom Plig Tshawb Fawb. Thaum nyob hauv dej, uas feem ntau muaj pH saum nruab nrab, anthocyanins saib xiav. Yog tias koj ntxiv cov kua qaub rau hauv qhov sib tov, pH txo qis, ua rau cov anthocyanins tsim cov xim liab thiab tag nrho cov sib xyaw kom pom ntshav. Yog li, thaum koj ntxiv cov kua qaub (piv txwv li txiv qaub lossis kua txiv qaub) rau npauj npaim pea tshuaj yej, nws hloov pauv los ntawm lub ci xiav mus rau lub paj zoo nkauj, hais tias Choe. Qhov ntau acid koj ntxiv, qhov ntau reddish nws ua, tsim ib tug violet-liab ntxoov ntxoo. Zoo nkauj txias, txoj cai? (Muaj feem cuam tshuam: Cov txiaj ntsig Chai Tea no Tsim Nyog Hloov Koj Li Kev Cai Kas Fes Li Cas)

Npauj Npaim Pea Paj Tshuaj Yej Pab Tau

Npauj npaim pea tshuaj yej yog ntau tshaj li lub suab paj nruag. Nws kuj tseem muaj cov txiaj ntsig kev noj haus ntau yam ua tsaug rau nws cov ntsiab lus anthocyanin. Raws li tau hais ua ntej, anthocyanins yog cov tshuaj tiv thaiv kab mob, uas, ICYDK, tiv thaiv kev txhim kho mob ntev (piv txwv li kab mob plawv, mob qog noj ntshav, mob ntshav qab zib) los ntawm kev tshem tawm cov dawb radicals thiab, tig mus, tiv thaiv lub cev tiv thaiv kev ntxhov siab oxidative.

Anthocyanins hauv tshuaj yej npauj npaim kuj tseem tuaj yeem pab txo cov ntshav qab zib thiab, ua rau, txo qis kev pheej hmoo ntawm hom 2 mob ntshav qab zib. Anthocyanins nce kev tsim cov tshuaj insulin, aka hormone uas kaw cov ntshav qab zib rau hauv koj lub cell, raws li kev tshawb fawb xyoo 2018. Qhov no tswj hwm koj cov ntshav qab zib, yog li tiv thaiv qib siab uas tuaj yeem ua rau koj muaj feem yuav tsim qee yam kab mob xws li ntshav qab zib.

Anthocyanins kuj tseem tuaj yeem tiv thaiv koj lub siab thiab. Kev tshawb fawb qhia tias cov pigments muaj zog no tuaj yeem txo qis elasticity ntawm koj cov hlab ntsha, ib qho tseem ceeb hu ua arterial txhav, raws li ntxiv sau npe dietitian Megan Byrd, RD, tus tsim ntawm Oregon Dietitian. Nov yog vim li cas qhov tseem ceeb: Koj cov hlab ntsha tawv dua, qhov nyuaj dua rau cov ntshav ntws los ntawm lawv, ua kom muaj zog thiab, dhau los, ua rau ntshav siab - qhov tseem ceeb ntawm cov kab mob plawv. Anthocyanins kuj tseem txo qhov mob, uas tuaj yeem ua rau mob plawv dhau sijhawm, ntxiv Byrd. (Related: Floral Iced Tea Recipes You'll Want to Sip (thiab Spike) Txhua Lub Caij Ntuj Sov)

Yuav Ua Li Cas Siv Npauj Npaim Pea Paj Tshuaj Yej

Npaj txhij los sim ua qhov zoo nkauj xiav brew? Lub taub hau mus rau koj lub khw tshuaj yej lossis khw muag khoom noj qab haus huv tshwj xeeb kom tuaj tos qee cov paj paj npauj npaim qhuav. Koj tuaj yeem nrhiav cov nplooj xoob xaiv - piv txwv li WanichCraft Npauj Npaim Pea Paj Tshuaj Yej (Yuav Nws, $ 15, amazon.com) - lossis hnab tshuaj yej - piv txwv li Khwan's Tea Pure Butterfly Pea Flower Tea Bags (Yuav Nws, $ 14, amazon.com). Cov tshuaj yej kuj muaj nyob rau hauv cov khoom sib xyaw, xws li Harney & Sons Indigo Punch (Yuav Nws, $ 15, amazon.com), uas suav nrog paj npleg paj ntxiv rau cov khoom xyaw xws li cov txiv apple qhuav, lemongrass, thiab rosehips. Thiab, tsis yog, cov khoom xyaw ntxiv no tsis cuam tshuam cov xim hloov pauv. "Raws li npauj npaim paj paj nyob rau hauv cov tshuaj yej sib tov, cov tshuaj yej yuav hloov xim," lees paub Choe.

Tsis yog haus tshuaj yej? Tsis muaj teeb meem. Koj tseem tuaj yeem sim ua qhov txuj ci tseem ceeb ntawm npauj npaim pea paj tshuaj yej los ntawm kev sib xyaw nws cov hmoov-piv txwv li Suncore Foods Blue Butterfly Pea Supercolor Hmoov (Yuav Nws, $ 19, amazon.com)-rau hauv koj daim ntawv qhia mus-rau smoothie. Ib yam li ntawd, "xim yuav nyob ntawm qhov sib npaug ntawm pH, yog li yog tias cov kua qaub tsis qhia rau cov zaub mov, nws yuav nyob xiav," piav qhia Choe.

Ntawm daim ntawv ntawd, muaj yog li ntau txoj hauv kev los sau cov txiaj ntsig ntawm xiav butterfly pea paj tshuaj yej thiab hmoov. Nov yog ob peb lub tswv yim rau kev siv cov khoom hloov xim no:

Raws li tshuaj yej. Txhawm rau haus ib qho, ua ke ob rau plaub lub paj paj noob hlis qhuav thiab dej kub hauv 16-ounce iav mason thawv, hais tias Hilary Pereira, tus kws sib xyaw ua ke thiab tus tsim ntawm SPLASH Cocktail Mixers. Steep rau tsib mus rau 10 feeb, lim tawm cov paj, tom qab ntawd ntxiv txaws lossis ob ntawm cov kua txiv qaub rau qee qhov xim hloov xim. (Koj tuaj yeem ua kom qab zib nrog maple phoov los yog qab zib yog tias koj xav tau.) Craving ib iced tshuaj yej? Cia qhov sib tov txias tag, tshem tawm cov paj, thiab ntxiv cov dej khov nab kuab.

Hauv cocktails. Es tsis txhob haus npauj npaim pea-infused dej li tshuaj yej, siv cov khoom xyaw los ua ib qho bar-zoo cocktail. Pereira qhia ntxiv 2 ooj vodka, 1 ooj kua txiv qaub tshiab, thiab kua phoov yooj yim (kom saj) hauv cov dej khov uas muaj iav iav. Ua kom zoo, ntxiv dej txias npauj npaim taum (siv cov txheej txheem saum toj no), thiab saib cov xim hloov ua ntej koj ob lub qhov muag.

Hauv cov txiv qaub. Yog hais tias txiv qaub ntau dua koj cov style, ua ib qho kev pab ntawm iced butterfly pea tshuaj yej, ces ntxiv cov kua txiv hmab txiv ntoo loj thiab sweeteners (yog tias koj xav tau). Cov kua qaub ntxiv yuav tsim cov dej qab zib-paj yeeb uas yuav luag zoo nkauj heev rau haus-yuav luag.

Nrog noodles. Ua kom muaj qhov zoo nkauj ntawm cov xim hloov iav iav (aka cellophane noodles) los ntawm kev ua noj lawv hauv npauj npaim pea paj-tso dej. Ntxiv ib rab txiv qaub kua txiv los tig lawv los ntawm xiav rau violet-liab. Sim no cellophane noodle tais daim ntawv qhia los ntawm Hlub & Olive Oil.

Nrog mov. Ib yam li ntawd, cov txiv maj phaub xiav no los ntawm Lily Morello siv cov tshuaj yej npauj npaim tshuaj ntsuab ua cov xim zas xim. Qhov ntawd zoo li cas rau pluas su uas tsim nyog?

Hauv chia paj npleg. Rau mermaid-inspired khoom txom ncauj, do 1 mus rau 2 teaspoons ntawm npauj npaim pea hmoov rau hauv chia paj npleg. Sab saum toj nws nrog txiv maj phaub flakes, berries, thiab ib tug drizzle ntawm zib mu kom sweeten khoom.

Ntsuam xyuas rau