Puas yog mob hawb pob rau koj qhov kev qaug zog tom qab ua haujlwm?

Zoo Siab

• Tshuaj xyuas rau

Kev tawm dag zog zoo yuav tsum ua rau koj tawm ntawm kev ua pa. Qhov ntawd yog qhov tseeb xwb. Tab sis muaj qhov txawv ntawm "oh, jeez, Kuv yuav tuag" panting thiab "tsis muaj tiag, Kuv yuav dhau mus tam sim no" hawb pob. Thiab yog tias koj feem ntau hnov ​​​​zoo li koj lub hauv siab nyob hauv lwm qhov tom qab kev tawm dag zog, koj tuaj yeem cuam tshuam nrog qee yam hnyav dua li kev ua haujlwm tom qab kev ua haujlwm huffing thiab puffing zoo li mob hawb pob.

Lub sijhawm tseeb: Thaum peb xav txog mob hawb pob, peb xav txog menyuam yaus. Thiab, kom paub meej, feem ntau ntawm cov neeg mob hawb pob tau ntsib lawv thawj zaug thaum yau. Tab sis tsawg kawg 5 feem pua ​​tsis muaj tsos mob ib zaug txog thaum lawv tsis zoo ntawm lawv cov hluas, kev tshawb fawb los ntawm Netherlands qhia. Thiab cov poj niam tshwj xeeb tshaj yog muaj kev pheej hmoo ntawm kev mob hawb pob raws li tus neeg laus, tej zaum yog los ntawm kev hloov pauv ntawm cov tshuaj hormones uas lawv tau ntsib thoob plaws lub hlis.

Dab tsi ntxiv, mob hawb pob tsis yog ib qho ntawm cov xwm txheej uas koj muaj lossis koj tsis muaj. Nws muaj peev xwm tsuas yog muaj cov tsos mob thaum koj tawm dag zog, lossis ntsib nws rau lub sijhawm kawg (zoo li thaum koj cev xeeb tub lossis thaum lub caij ua xua caij nplooj ntoo hlav), hais tias Purvi Parikh, MD, tus ua xua thiab tiv thaiv kab mob nrog Allergy & Asthma Network. "Txog 20 feem pua ​​​​ntawm cov neeg tsis muaj mob hawb pob muaj mob hawb pob thaum lawv tawm dag zog," nws sau tseg. (Nws yog ib qho ntawm Cov Kev Cuam Tshuam Ntawm Kev Cuam Tshuam.)

Lwm qhov teeb meem: Tus mob tuaj yeem ua rau cov tsos mob tshaj li qhov koj ib txwm koom nrog kev mob hawb pob, xws li hawb pob thiab ua tsis taus pa, Parikh hais. Yog tias koj tau ntsib ib lossis ntau ntawm cov tsos mob tsis zoo uas ua raws, txiav txim siab nrhiav tus kws kho mob hawb pob tshwj xeeb rau kev kuaj mob thiab kho mob.

Hnoos: Cov o thiab constriction ntawm koj cov hlab ntsha tuaj yeem ua rau khaus, ua rau qhuav hacking. Parikh hais tias "Qhov no yog qhov tseeb tshaj plaws uas tib neeg nco qab," Koj yuav tsum tsis txhob nias ncua ntawm lub treadmill txhawm rau txhawm rau lub ntsws, lossis pom koj tus kheej hnoos ntau teev tom qab kev tawm dag zog.

Kev raug mob ntau zaus: Ib zaug ntxiv, chalk nws txog qhov kev nyuaj siab koj tab tom tso rau ntawm koj lub cev los ntawm kev tawm dag zog yam tsis tau txais cov pa txaus, hais tias Parikh. (Ntawm no, tsib zaug ntxiv Koj Muaj Kev Nyuaj Siab Rau Kev Ua Si Ncaws Pob.)

Overblown qaug zog: Tseeb, koj yuav hnov ​​nkees tom qab ua haujlwm ntev. Tab sis yog tias koj xav tias xav tau-ib-pw tsaug zog ntau teev tom qab 30 feeb-siv zog feeb ntawm elliptical, nco ntsoov, Parikh qhia. Qhov ntawd yog lub cim qhia tias koj tsis tau txais oxygen txaus thaum lub sijhawm koj ua haujlwm.

Stalled-out Gains: Yog tias koj tawm dag zog tsis tu ncua, koj yuav tsum tau mus ntev me ntsis lossis hnyav dua txhua lub lim tiam. Yog li ntawd, yog tias koj tseem yuav tsum tau taug kev nce toj tib lub roob mus rau qhov kawg ntawm koj qhov kev khiav lossis coj mus rhaub tawm thaum lub sijhawm tig, mob hawb pob tuaj yeem raug liam. "Kev qoj ib ce ua rau mob hawb pob tuaj yeem ua rau nyuaj rau ua kom muaj zog, vim tias koj lub cev tsis muaj oxygen txaus txaus. Ntxiv rau, nws tuaj yeem ua rau koj lub cev puas tsuaj, zoo li koj lub plawv, uas sim ua kom them nyiaj," Parikh hais. (Psst-cov zaub mov 6 no tuaj yeem ua rau koj lub siab ntev ... Ib txwm!)

Thicker Snot (Tab sis tsis txias): Thaum cov kws kho mob tsis paub meej tias qhov ua rau nws (los yog dab tsi tshwm sim thawj zaug - mob hawb pob lossis cov hnoos qeev), nce congestion thiab tom qab qhov ntswg drip yog ib qho kev tshwm sim ntawm hawb pob, hais tias Parikh.

Tshuaj xyuas rau