7 qhov khoom noj zoo tshaj plaws los kho tus mob anemia

Zoo Siab

• 1. Nqaij
• 2. Mob raum, mob siab lossis nqaij qaib plawv
• 3. Barley los yog khob cij wholemeal
• 4. Cov zaub tsaus
• 5. Beet
• 6. Taum dub
• 7. Txiv Hmab Txiv Ntoo nrog vitamin C

Anemia yog ib qho mob tshwm sim los ntawm qhov tsis muaj ntshav txaus lossis ntshav tsawg hauv cov ntshav liab thiab hemoglobin, uas yog lub luag haujlwm thauj oxygen mus rau ntau yam plab hnyuv siab raum thiab cov nqaij hauv lub cev. Tus kab mob no tuaj yeem ua rau pom kev tshwm sim ntawm ntau cov tsos mob xws li qaug zog, nkees, qaug zog, pallor thiab xeev siab, thiab tuaj yeem kho nrog kev kho zaub mov thiab kev noj zaub mov kom zoo dua.

Cov zaub mov uas kho cov ntshav tsis txaus yog cov nplua nuj nyob hauv cov hlau, xws li daim siab, nqaij liab lossis taum, tab sis noj qee yam zaub mov ntau nyob rau hauv cov vitamin C, xws li txiv kab ntxwv, txiv qaub lossis txiv pos nphuab, hauv tib cov zaub mov tseem yog qhov tseem ceeb vim tias vitamin C txhim kho kev nqus ntawm hlau. ntawm txoj hnyuv theem.

1. Nqaij

Cov nqaij liab muaj cov hlau thiab vitamin B12 ntau heev, yog vim li cas lawv yuav tsum noj li 2 mus rau 3 zaug hauv ib lub lis piam, txhawm rau tua cov ntshav kom tsis qab los. Cov nqaij dawb kuj tseem muaj hlau, tab sis nyob hauv tus nqi tsawg, yog li koj tuaj yeem hloov ntawm ib hnub ntawm nqaij liab thiab lwm hnub ntawm cov nqaij dawb xws li nqaij qaib lossis qaib ntxhw.

2. Mob raum, mob siab lossis nqaij qaib plawv

Qee qhov tshwj xeeb ntawm cov nqaij, xws li ob lub raum, mob siab thiab nqaij qaib lub plawv tseem muaj ntau cov hlau thiab vitamin B12 thiab yuav tsum noj zaub mov zoo, ua nqaij lossis siav, tab sis tsis txhua hnub.

3. Barley los yog khob cij wholemeal

Barley thiab qhob cij wholemeal muaj cov hlau ntau, yog li cov neeg uas muaj ntshav khov yuav tsum hloov cov ncuav dawb nrog hom khob cij no.

4. Cov zaub tsaus

Cov zaub ntsuab xws li zaub txhwb qaib, zaub ntsuab los yog arugula tsis yog nplua nuj hauv cov hlau xwb, lawv kuj yog cov khoom noj calcium, vitamins, beta-carotene thiab fiber ntau, zoo heev rau kev tswj lub cev sib npaug. Yog li, txoj hauv kev zoo los siv lawv yog los ntawm ntxiv rau lawv rau zaub nyoos lossis kua zaub.

5. Beet

Vim nws cov ntsiab lus hlau siab, beets kuj zoo rau kev tiv thaiv kev mob ntshav txhaws. Txoj hauv kev siv nws zoo yog los ntawm kev sib xyaw cov zaub no hauv zaub xam lav lossis ua kua txiv, uas yuav tsum tau noj txhua hnub. Ntawm no yog yuav ua li cas thiaj ua tau kua txiv beet.

6. Taum dub

Taum dub yog nplua nuj hauv cov hlau, tab sis txhawm rau txhim kho lawv qhov kev nqus, nws yog ib qho tseem ceeb kom nrog kev noj mov ntawm taum dub, nrog kua txiv qaub ua piv txwv, vim tias cov txiv hmab txiv ntoo no muaj ntau nyob rau hauv cov vitamin C uas txhim kho kev nqus ntawm hlau.

7. Txiv Hmab Txiv Ntoo nrog vitamin C

Cov txiv hmab txiv ntoo nrog cov vitamin C, xws li txiv kab ntxwv, txiv qaub, tangerine, txiv kab ntxwv qaub, txiv pos nphuab, txiv puv luj, acerola, txiv maj phaub, cov txiv hmab txiv ntoo nyiam, pomegranate lossis txiv ntoo, muaj ntau nyob rau hauv cov vitamin C, uas yog qhov tseem ceeb heev los txhim kho kev nqus ntawm hlau tam sim no hauv zaub mov, yog li, nws raug nquahu kom noj qee yam ntawm cov zaub mov no los ntawm cov vitamin C. Pom ib qho piv txwv ntawm cov zaub mov hauv Kev Yuav ua li cas kom cov zaub mov muaj protein ntau kom kho tau cov ntshav tsis txaus.

Cov kev hloov pauv ntawm lub cev zaub mov no yuav lav qhov ntau ntawm cov hlau uas yuav tsum tau, nce ntawm hemoglobin hauv cov ntshav. Txawm li cas los xij, paub txog hom kev mob ntshav qab zib thiab nws cov laj thawj yog qhov tseem ceeb rau kev ua tiav ntawm kev kho.

Tshawb nrhiav yam dab tsi los noj los kho tus mob anemia sai dua hauv video: