8 Cov khoom xyaw txaus ntshai-Suab nrov uas muaj kev nyab xeeb tiag tiag

Zoo Siab

• Cellulose
• Lactic Acid
• Maltodextrin
• Ascorbic acid
• Xanthan ntawm cov pos hniav
• Inulin
• Tocopherols
• Lecithin
• Tshuaj xyuas rau

Txoj cai yooj yim ntawm tus ntiv tes xoo thaum mus yuav khoom noj kom muaj kev noj qab haus huv yog kom tsis txhob yuav ib yam khoom uas muaj cov khoom xyaw uas koj tsis tuaj yeem hais tawm lossis tias koj pog yuav tsis lees paub. Yooj yim. Ntawd yog, kom txog thaum koj paub tias muaj ntau qhov zoo-rau-koj ntim cov khoom-xws li Greek yogurt, oatmeal, thiab fwj tshuaj yej ntsuab fwj-khav theeb ob peb lo lus tsis txaus ntseeg uas yuav ua rau Grandma khawb nws lub taub hau.

Tsis muaj laj thawj kom tsis txhob yuav cov zaub mov noj qab haus huv-ntau cov khoom xyaw uas zoo li cov txheej txheem tshuaj lom neeg yog qhov ua kom huv thiab tsis muaj kev phom sij, hais tias Amie Valpone, tus kws qhia noj qab haus huv zoo, kws ua zaub mov noj, thiab tus tsim ntawm Healthy Apple. Yog tias koj pom cov yim sib xyaw ua ke no ntawm daim ntawv lo, nws zoo kawg los noj lossis haus.

Cellulose

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Cov ntaub ntawv nyob rau hauv weird tab sis muaj tseeb: Cellulose yog carbohydrate uas los ntawm cov nroj tsuag-feem ntau, ntoo pulp. [Tshaj tawm qhov tseeb!] Nws kuj ua kom ruaj khov thiab tuab cov khoom noj xws li npias thiab ice cream, thiab yog ib hom kev noj zaub mov tsis zoo, uas tuaj yeem pab tswj kev zom zaub mov.

Lactic Acid

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Qhov no ntuj preservative thiab flavoring tus neeg sawv cev ua los ntawm fermented pob kws, beet, los yog cane qab zib ntxiv tus nqi ntawm tanginess rau khov khoom qab zib thiab ib co txiv hmab txiv ntoo dej qab zib. Nws yog qhov tseem ceeb rau kev pib ua cov txheej txheem fermentation hauv cov khoom noj muaj txiaj ntsig zoo xws li cheese, buttermilk, pickles, thiab sauerkraut ib yam, txawm hais tias koj yuav tsis pom nws ntawm cov ntawv ntawd.

Maltodextrin

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Qhov txaus siab chewy kev ntxhib los mos ntawm granola, cereal, thiab khoom noj khoom haus bars feem ntau yog credit rau maltodextrin, ib hom hmoov txhuv nplej siab tau los ntawm pob kws, qos yaj ywm, los yog mov. Yog tias koj zam cov nplej, nco ntsoov tias nyob sab nraum Tebchaws Asmeskas, cov khoom ntim no qee zaum ua los ntawm cov nplej.

Ascorbic acid

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Harsh raws li lub suab, lo lus no tsuas yog lwm lub npe rau vitamin C. Nws tuaj yeem muab rho tawm los ntawm cov nroj tsuag lossis ua los ntawm cov dej qab zib kom ntxiv cov vitamins ntxiv rau cov txiv hmab txiv ntoo haus thiab cov nplej, tab sis nws tsis tsuas yog siv los ntxiv dag zog: Nws kuj pab cov zaub mov tswj hwm lawv xim, tsw, thiab kev ntxhib los mos zoo li thaum koj ntxiv kua txiv qaub rau guacamole kom nws tsis txhob tig xim av thiab daj.

Xanthan ntawm cov pos hniav

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Ib yam khoom zoo li qab zib, xanthan cov pos hniav yog tsim los ntawm kev noj cov pob kws lossis cov hmoov nplej nplej rau cov kab mob. (Vim cov hmoov txhuv nplej siab tsis muaj protein ntau, xanthan cov pos hniav uas tau tsim nrog cov hmoov nplej nplej tsis muaj cov protein ntau cov nplej gluten.) Nws thickens nyias hnav khaub ncaws, kua ntses, thiab qee yam dej haus, thiab yog ib qho tseem ceeb hauv kev muab cov qhob cij tsis muaj gluten thiab ci. khoom ib lub cev thiab kev ntxhib los mos uas zoo ib yam li lawv cov nplej-raws li counterparts.

Inulin

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Muab los ntawm chicory hauv paus nroj tsuag, qhov no ntuj soluble fiber tshwm nyob rau hauv margarines, ci khoom, khov khoom qab zib, nyias hnav khaub ncaws, thiab cov khoom noj muaj roj tsawg uas nws tsim ib lub qhov ncauj creamy nrog cov txiaj ntsig. Valpone hais tias "Nws yog qhov xav tau ntxiv vim tias nws tuaj yeem nce calcium nqus thiab txhawb nqa kev noj qab haus huv zoo hauv lub plab," Valpone hais. [Tweet qhov tseeb!] Koj tseem yuav pom nws nyob rau hauv lub npe fructooligosaccharide thiab chicory cag fiber.

Tocopherols

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Ib yam li ascorbic acid, tocopherols yog lub npe menyuam yaus rau cov vitamins-hauv qhov no, E. Feem ntau cov khoom siv hluavtaws tocopherols tau siv rau hauv cov khoom noj uas tau ntim ua cov tshuaj tiv thaiv kom tsis txhob puas hauv cereal, fwj dej haus, thiab lwm yam khoom noj thiab dej qab zib.

Lecithin

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Cov tshuaj fatty no tshwm sim hauv txhua yam ntawm chocolate mus rau buttery kis. Valpone hais tias "Lecithin yog ib qho ntawm txhua qhov kev lag luam," Valpone hais."Nws tau siv los ua emulsifier kom khaws cov khoom xyaw los ntawm kev sib cais, ua cov roj nplua nyeem, thiab tsho loj, khaws cia, thiab tuab." Tau los ntawm cov qe los yog taum pauv, lecithin yog qhov chaw ntawm choline, cov as -ham uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm tes thiab paj hlwb, thiab uas pab koj lub siab ua cov rog thiab cov cholesterol.

Tshuaj xyuas rau