6 Vim Li Cas Cov Dej Haus Pab daws Qhov Teeb Meem

Zoo Siab

• Nws Boosts Metabolism
• Nws Tiv Thaiv Koj Lub Siab
• Nws Tiv Thaiv Mob taub hau
• Nws Boosts Brainpower
• Nws Ua rau koj nplua nuj
• Nws ua rau koj ceeb toom ntawm kev ua haujlwm
• Tshuaj xyuas rau

Kev hais lus, dej yog lub hauv paus ntawm lub neej, tab sis dhau ntawm qhov tseem ceeb rau koj lub neej, dej ua haujlwm rau txhua hom phiaj uas pab koj xav tias koj zoo tshaj plaws. Tsis yog, nws tsis tuaj yeem kho mob qog noj ntshav (txawm tias nws tuaj yeem pab tiv thaiv nws), them koj cov nqi xauj tsev (txawm tias nws txuag koj cov nyiaj), lossis tshem tawm cov thoob khib nyiab, tab sis ntawm no yog rau qhov laj thawj H2O tuaj yeem pab daws teeb meem ntau yam kev ntxhov siab ib hnub. teeb meem kev noj qab haus huv ib hnub-thiab muaj peev xwm tiv thaiv ob peb qhov loj-los ntawm mob taub hau rau ob peb phaus kawg.

Nws Boosts Metabolism

Sim kom poob phaus? Kev haus dej tuaj yeem txhawb koj lub cev lub peev xwm los hlawv rog. Ib txoj kev tshawb fawb luam tawm nyob rau hauv Phau ntawv Journal of Clinical Endocrinology thiab Metabolism pom tias haus dej haus cawv (kwv yees li 17oz) ua rau cov metabolism ntau dua 30 feem pua ​​ntawm cov txiv neej thiab poj niam noj qab haus huv. Kev txhawb nqa tshwm sim tsis pub dhau 10 feeb tab sis mus txog qhov siab tshaj 30-40 feeb tom qab haus cawv.

Cov kev tshawb fawb tseem qhia tias haus ib lossis ob khob dej ua ntej noj mov tuaj yeem ua rau koj noj kom tsawg, hais tias Andrea N. Giancoli, MPH, RD tus cev lus rau Lub Tsev Kawm Ntawv ntawm Khoom Noj thiab Dietetics. Ntxiv rau, txawm tias lub cev qhuav dej me me yuav ua rau cov metabolism hauv qeeb li 3 feem pua.

Nws Tiv Thaiv Koj Lub Siab

Hais txog qhov tseem ceeb rau lub neej… haus dej kom zoo yuav txo koj txoj kev pheej hmoo ntawm kev mob plawv. Ib txoj kev tshawb fawb rau xyoo tau luam tawm nyob rau hauv American Journal of Epidemiology pom tias cov neeg uas haus ntau tshaj tsib khob dej ib hnub twg yog 41 feem pua ​​​​tsawg dua yuav tuag los ntawm lub plawv nres thaum lub sijhawm kawm dua li cov neeg haus tsawg dua ob khob. Ntxiv: Haus dej tag nrho yuav txo tau kev pheej hmoo mob qog noj ntshav thiab. Kev tshawb fawb qhia tau hais tias nyob twj ywm muaj peev xwm txo tau txoj kev pheej hmoo ntawm mob qog noj ntshav los ntawm 45 feem pua, mob qog noj ntshav los ntawm 50 feem pua, thiab tej zaum yuav txo tau txoj kev pheej hmoo ntawm mob qog noj ntshav.

Nws Tiv Thaiv Mob taub hau

Qhov tsis zoo tshaj plaws ib yam: Migraines. Hauv ib txoj kev tshawb fawb luam tawm hauv phau ntawv journal Neurology, cov kws tshawb fawb tau nrhiav cov neeg mob migraine thiab muab faib ua ob pawg: ib tus tau txais cov placebo, lwm tus tau hais kom haus 1.5 litres dej (li 6 khob) ntxiv rau lawv cov kev noj txhua hnub. Thaum kawg ntawm ob lub lis piam, pab pawg dej tau ntsib 21 teev ntawm qhov mob tsawg dua li cov hauv pawg placebo, nrog rau kev txo qis ntawm qhov mob.

Nws Boosts Brainpower

Koj lub paj hlwb xav tau oxygen ntau los ua haujlwm ntawm qib zoo, yog li haus dej kom ntau kom ntseeg tau tias nws tau txais txhua yam nws xav tau. Qhov tseeb, haus yim mus rau 10 khob dej hauv ib hnub tuaj yeem txhim kho koj qib kev paub txog kev paub txog ntau npaum li 30 feem pua.

Lub qhov rooj viav vias ob txoj kev: Kev tshawb fawb qhia tau hais tias lub cev qhuav dej ntawm tsuas yog 1 feem pua ​​​​ntawm koj lub cev qhov hnyav txo qhov kev xav, yog li kev nyob zoo-hydrated yog qhov tseem ceeb heev rau koj lub hlwb kev ua haujlwm.

Nws Ua rau koj nplua nuj

Ua dej koj mus-haus dej haus txuag nyiaj ntau hauv lub sijhawm ntev. Txawm hais tias 60 feem pua ​​ntawm Asmeskas cov pej xeem yuav cov dej fwj, nws tseem pheej yig dua, ntawm qhov nruab nrab, tshaj li kua txiv, dej qab zib, thiab Starbucks- tshwj xeeb tshaj yog thaum koj yuav los ntawm rooj plaub. Dab tsi yog pheej yig dua: yuav lub lim thiab haus dej tawm ntawm tus kais dej. Txhawm rau muab tso rau hauv qhov kev xav, hloov koj cov dej qab zib txhua hnub ntawm pluas su nrog lub khob dej dawb-los ntawm-tus-kais dej (lossis dej txias yog tias koj nkag mus rau ib qho) tuaj yeem txuag koj txog $ 180 ib xyoos.

Nws ua rau koj ceeb toom ntawm kev ua haujlwm

Lub cev qhuav dej yog qhov tshwm sim feem ntau ua rau qaug zog thaum nruab hnub, yog li yog tias koj qhov kev poob qis thaum yav tsaus ntuj zoo li xav tau kev tsaug zog thaum tav su, siv ib khob dej. Nws kuj tseem tuaj yeem ua rau koj zoo dua ntawm koj txoj haujlwm, lossis tsawg kawg tiv thaiv koj los ntawm qhov tsis zoo ntawm nws-tsuas yog ob feem pua ​​lub cev qhuav dej tuaj yeem ua rau muaj teeb meem nco lub sij hawm luv luv thiab nyuaj rau tsom mus rau lub computer screen lossis luam tawm nplooj ntawv.

Tshuaj xyuas rau